I am a credentialed therapist based in the UK, with over 9 years of professional experience — including more than 2 years working with BetterHelp. My practice focuses on supporting individuals facing challenges such as anxiety, depression, addiction, trauma, abuse, low self-esteem, and motivation issues.
My approach is rooted in creating a warm, open, and non-judgmental space where clients feel safe to explore their thoughts and emotions. I believe that meaningful change happens when you feel heard, supported, and empowered — and that’s exactly what I aim to offer in every session.
If you take a moment to read my reviews, you'll find that I come highly recommended by those I’ve worked with, consistently receiving positive feedback and high satisfaction ratings.
Taking the first step toward therapy can feel daunting, but it’s also a powerful act of self-care. I'm proud of you for reaching out and getting started — you're not alone in this journey!
Additional areas of focus: Relationship issues, Family conflicts, Grief, Intimacy-related issues, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Compassion fatigue, ADHD, Abandonment, Attachment issues, Avoidant personality, Body image, Co-morbidity, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Disruptive Mood Dysregulation Disorder (DMDD), Domestic violence, Drug and alcohol addiction, Eating and food-related issues, Emptiness, Family problems, Fatherhood issues, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Veteran and Armed Forces Issues, Mood disorders, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality disorders, Phobias, Post-traumatic stress, Process addiction (porn, exercise, gambling), Self-love, Sex addiction, Sexual assault and abuse, Social anxiety and phobia
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
BACP Therapist - Registered Member MBACP #399997
These quotes represent just a few of the many positive reviews that we have received for Karl Graham. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Karl has been such a treat to speak to! He’s been very understanding of my situations and helps me through using wise words and it connects with me and using the knowledge and putting it out there and I’ve been seeing a difference day by day! Getting better 1% each day
Written on Feb 02, 2026 after therapy with Karl for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, self esteem, anger management, career difficulties, coping with life changes, and adhd
I look forward to speaking to Karl every week.
Written on Jan 05, 2026 after therapy with Karl for 2 weeks
I have great experiences with Karl, he is very professional and have been helping me greatly with my anxiety.
Written on Jan 10, 2025 after therapy with Karl for 6 months on issues concerning stress, anxiety, self esteem, career difficulties, coaching, and adhd
Karl is great, he’s a great listener and easy to talk to. I would recommend him to anyone.
Written on Aug 25, 2024 after therapy with Karl for 2 weeks on issues concerning depression, stress, anxiety, and trauma and abuse
Karl has been very helpful in his guidance and ability to understand
Written on Jul 30, 2024 after therapy with Karl for 4 weeks on issues concerning addictions, and relationship issues
I've seen significant progress since working with Karl. He helped me connect my past experiences to my current struggles, which has been incredibly insightful. Through his support, I've gained much-needed confidence and feel equipped to handle life's challenges. I highly recommend him to anyone seeking a transformative therapy experience.
Written on Apr 25, 2024 after therapy with Karl for 3 months on issues concerning depression, relationship issues, family conflicts, trauma and abuse, eating disorders, sleeping disorders, and self esteem