Welcome. I admire you for being here. Reaching out for help takes strength and courage.
I deeply believe that we all have the ability to heal the pieces of us that have been wounded by the world. Unfortunately the weight of depression, anxiety, trauma and substance use often make us feel hopeless and helpless. Let us work together to identify what is holding you back from engaging in a deeply fulfilling life. Let’s work together to overcome these obstacles. I believe that each one of us has the capacity to thrive, not just survive life.
As a therapist I provide a safe place for emotional expression, with caring, honest feedback. I am trained in a variety of evidence based treatment models as well as creative techniques including movement and expressive arts therapy. I have a unique background that includes working as a Wilderness Therapist and a Dance/Movement Therapist.
I specialize in working with adults and adolescents who struggle with depression, anxiety and trauma history. I look forward to meeting with you and leaning in to the difficult and rewarding work we can explore together.
Additional areas of focus: Addictions, LGBT, Family conflicts, Intimacy-related issues, Eating disorders, Anger management, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, Compassion fatigue, Body image, Guilt and shame, Isolation / loneliness, Post-traumatic stress, Self-love, Sexual Assault and Abuse, Women's issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Jungian Therapy, Mindfulness Therapy, Psychodynamic Therapy, Somatic Therapy, Trauma-Focused Therapy
ID LPC 8072