When you are ready to take the first step, I am here to help you. I am a "people person" with great listening skills. I provide a safe place to explore the challenges that may be preventing you from being your best self. Imagine a new day with a new therapeutic toolbox. I hold a Master’s degree in Social Work and I am a Licensed Social Worker in North Carolina and California. I've worked with adults, children, teens and families. As a therapist for the past 20 years my experience includes dealing with stress/anxiety, parenting challenges, family conflict, self esteem , and grief, among other issues.
My therapy style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion. My approach combines cognitive-behavioral and solution-focused therapy. No judgement, only acceptance. I look forward to meeting you when you are ready!l
Additional areas of focus: Grief, Anger management, Career difficulties, Depression, Coping with life changes, Coaching, ADHD, Caregiver issues and stress, Communication problems, Family Problems, Life purpose, Self-love, Workplace issues, Young Adult Issues
Clinical approaches: Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy
CA LCSW 71568
NC LCSW C010496
These quotes represent just a few of the many positive reviews that we have received for Abigail Dufretay-Stepanek. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Abigail is great help for me and good support.
Written on Jun 20, 2022 after therapy with Abigail for 3 months on issues concerning stress, anxiety, and depression
She listens very well
Written on Mar 19, 2022 after therapy with Abigail for 2 weeks on issues concerning relationship issues