Hi! I’m so glad you’re here today. My name is Abigail Garcia-Garwicki, but you can just call me Abby, and I’m a licensed Marriage and Family Therapist (LMFT) in both Maryland and Florida. I have been in the field for over 10 years working in community based mental health/developmental services, and provided direct counseling services for almost 8 years in both the community and private practice. I have had the pleasure of working with individuals living with anxiety, depression, relationship issues, parenting, life transitions, substance abuse, and trauma/PTSD to name a few.
In practice I like to have a more holistic approach pulling from various modalities, in particular EFT (Emotional Freedom Technique) and DBT (Dialectical Behavior Therapy). My initial focus is to help you manage the emotional and physical response to triggers, in order to begin working on breaking the experiences that have led to them. I want to create an environment where you can feel safe in exploring uncomfortable feelings and working on moving through them to get to the other side. I am also a huge advocate of self-care and feel that when we take the time to build our self-care tool box we are better able to manage the ups and downs that life throws at us and process the emotions and daily life stressors in a more effective manner.
My hope is that as we work together we will work towards a more whole and fulfilling life. I look forward to working together, meeting you wherever you are, and seeing shift that happens when change begins to happen.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Intimacy-related issues
- Self esteem
Addictions , Family conflicts , Parenting issues , Bipolar disorder , Depression , Coping with life changes , Compassion fatigue , ADHD , Attachment Issues , Communication Problems , First Responder Issues , Impulsivity , Mood Disorders , Post-traumatic Stress , Pregnancy and Childbirth , Women's Issues , Workplace Issues Read more...
Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Psychodynamic Therapy, Trauma-Focused Therapy
FL LMFT MT 3484
MD LMFT LCM720
These quotes represent just a few of the many positive reviews that we have received for Abigail Garcia-Garwicki. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Abigail is the best counselor. She listens, provides insight and has helped me in my self-discovery process. Can't wait to refer her to others. Game changer.
I absolutely love this platform and my counselor. Abigail is very understanding and helpful.
Abigail Garcia-Garwicki is a nice and caring counseler. She helps identify the issue and does her best to help the patient come to a solution that works or methods to put into practice to overcome personal challenges or blockades.
Abby is amazing beyond words. She has taught me techniques to help me process my emotions in a healthy way. She also checks in on me periodically between our live sessions, which I am grateful for.
she's amazing she responds back to me in a timely manner she's supper helpful in helping me deal with my issues and shes easy to talk to
Abby is so sweet!
Abby is very kind, a great listener and easy to talk to. I feel like I’ve known her for a long time and she can understand what I’m going through. I want to continue to improve with her.