Abigail Gray

(MA, LPC, ATR)
Therapist Abigail Gray Photo

About Me

We go to gyms for our bodies, we go to schools for our minds, but where do we go for our emotions? Where do we go to increase our resilience; to learn to roll with the waves of life instead of getting smacked in the face by them.
If you’re here it means you’ve already found an answer. It took a lot of courage to come this far - I would love to help you go further.
Finding the right therapist is really about finding the right “fit.” I will be a great fit for you if you’re motivated and driven to see change...or maybe you’re just motivated to get more motivated - I can help with that too.

I’m a licensed professional counselor and registered art therapist. I use only the most well researched and highly regarded techniques which include, but are not limited to, techniques from cognitive behavioral therapy, mindfulness based stress reduction, and solution-focused therapy. As an art therapist I also find that incorporating creative, non-verbal processing can also lead to increased insight and is helpful for clients of all ages.

I received my Masters Degree from Drexel University in Philadelphia, PA and since then have gained experience in a broad range of settings. These have included inpatient mental health hospitals, a drug and alcohol rehabilitation center, in school and home settings, and as the lead therapist of a mental health intensive outpatient program. Currently I work primarily in private practice.

People have described me as having a warm, engaging and enthusiastic presence. If you are looking for someone to work closely with you and to be invested in your progress, we’ll work great together. Our sessions will include talking of course, but there might also be reading, writing and drawing. Be ready to do some homework. Having said all that, ultimately you’re in charge of our pace – I’m walking beside you, not dragging you along. Together we will utilize your strengths, develop your external resources, and create a specific plan to meet your goals.


Specialties

  • Stress, Anxiety
  • Self esteem
  • Career difficulties
  • Depression
  • Coping with life changes
Also experienced in:
Addictions , Relationship issues , Family conflicts , Trauma and abuse , Grief , Sleeping disorders , Parenting issues , Anger management , Bipolar disorder , Coaching , Compassion fatigue , ADHD

Clinical approaches:
Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Solution-Focused Therapy

Years of Experience: 6

Services Offered


  • Messaging

  • Live Chat

  • Phone

  • Video

Licensing

LPC #2016013407 (Expires: 2023-06-30)


Reviews

Written by S.A. on Sep 14, 2021 after counseling with Abigail for 10 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, and self esteem

Abby is amazing! I have been seeing her for a year and she has helped me grow so much!
I had so many bad experiences with therapist before, not the right fit or we don’t mesh but with Abby it was instant connection. I don’t know how I can ever thank her, for all she has done for me :)

Written by D.A. on Apr 21, 2021 after counseling with Abigail for 1 year and 5 months

Abby is an outstanding therapist. She is a great listener and always seems to know the right questions to ask or the right things to say. She also is extremely knowledgeable and good at teaching. I can’t recommend her highly enough!

Written by T.A. on Sep 22, 2020 after counseling with Abigail for 1 year on issues concerning depression, stress, anxiety, relationship issues, family conflicts, and self esteem

Always makes herself available and is easy to talk to. Very understanding to my my situations

Written by S.T. on Sep 13, 2020 after counseling with Abigail for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, career difficulties, coping with life changes, and adhd

Empathetic, non judgemental and incredibly personable. I have only been seeing her for a few sessions but I can tell I've lucked out

Written by A.D. on May 28, 2020 after counseling with Abigail for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, grief, self esteem, career difficulties, and coping with life changes

I was pretty nervous about video counseling at first. However Abigail made me feel very comfortable with the process and is nonjudgmental. I really look forward to our sessions. She replies to me very timely which is nice to hear when I need some help. I am in a very hard situations and I feel so blessed to have her.

Written by M.I. on Mar 06, 2020 after counseling with Abigail for 5 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, self esteem, career difficulties, and coping with life changes

She was beautiful! I am referring a new friend to her.

Written by J.O. on Feb 22, 2020 after counseling with Abigail for 3 weeks

Abigail is a very kind and polite person. She answered the questions I had and help with great ideas to allow me to learn to cope with my issue. I respect and appreciate her very much.

Written by C.H. on Nov 16, 2019 after counseling with Abigail for 2 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, and coping with life changes

Abigail is the best therapist I’ve ever worked with — she is compassionate and understanding, provides tools for actual improvement, and asks questions that result in self exploration and growth. She helped me with my general day to day struggles, as well as the deeper, more traumatic things I encountered along the way. I’ve never had a more supportive, responsive, or effective experience with therapy. Highly highly recommend!