I am licensed in Missouri with 5 years of professional work experience. I like to help people understand themselves better and gain more control over their experience and actions. I want people to feel like they know what they're trying to accomplish and why they make the choices they make. I primarily work with IFS (Internal Family Systems) and mindfulness techniques. I'd love to help you reach your goals and feel like you're in control of your own choices.
Additional areas of focus: Relationship issues, Grief, Intimacy-related issues, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, ADHD, Abandonment, Attachment issues, Avoidant personality, Chronic pain, illness, and disability, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Dissociation, Drug and alcohol addiction, Family of origin issues, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Men's issues, Midlife crisis, Mood disorders, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Post-traumatic stress, Process addiction (porn, exercise, gambling), Self-love, Sex addiction, Sexual assault and abuse, Social anxiety and phobia
Clinical approaches: Acceptance and Commitment Therapy (ACT), Mindfulness Therapy, Internal Family Systems
MO LPC 2019035946
These quotes represent just a few of the many positive reviews that we have received for Adam White. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I can’t say enough good things about my therapist. He is thoughtful and understanding, but also pushes me to consider what my spouse might be thinking or feeling—something that has truly helped my perspective. Each session has a clear focus, and he makes sure we stay on track so we can make the most of our time.
He provides practical strategies I can use with my spouse, and even recommends books that are relevant to my situation. He’s always on time, allows us to fully use our scheduled session, and checks in with me through the BetterHelp chat in between appointments, which shows how much he genuinely cares.
He’s the only therapist I’ve had who really seems to “get” my situation, and I feel completely comfortable opening up to him. We continue to make progress, and I appreciate him so much for guiding me through this journey.
Written on Jul 12, 2025 after therapy with Adam for 3 months on issues concerning depression, stress, anxiety, addictions, and relationship issues