Masturbation Therapy For People Addicted To The Habit

Updated September 04, 2018

Masturbation addiction - is masturbating a real problem or is it merely a "religious sin"? After all, there are many who believe that masturbation is normal behavior for people of all ages, and it should not be condemned, for religious reasons, nor any social shaming purposes. Sex therapists state that learning to masturbate is a healthy sexual behavior, as this may help young newlyweds becoming acquainted with basic sexual education and better understand their bodies. What then is masturbation therapy?


Masturbation therapy follows the concept of masturbating being unhealthy-IF the habit begins to disrupt a person's ordinary life, daily routine and general health. Obviously, a person who injures himself in sexual pleasure, would be acting out symptoms of some kind of psychological disorder.

Masturbation Therapy for Serious Addictions

Beyond that, some doctors believe that particular instances of masturbation could be harmful-if it was directly involved withparaphilia. They called masturbation with paraphilia (sexual aberrancy) an often unacknowledged but still harmful effect. This act involves recurrent sexual thoughts, urges, or behaviors that cause impairment in social, occupational or public areas of function. Naturally, if these acts involve sexually aberrant behavior, such as pedophiliac urges, exhibitionism, sexual harassment of other people and similar instances that might be considered a crime, they become very critical.


Another issue dealt with in masturbation therapy is that of social impairment due to the prevalence of Internet porn with masturbation-which some men and women believe could be impairing their sex life, dating life, and their general dealings with other people. Some doctors even stated that masturbating to internet porn could train men to want too much variety, or even problems with delayed ejaculation, or erectile dysfunction.

Of course, these behaviors are extremes and it's also important to remember that in previous centuries, masturbation was a serious religion sin-sometimes punishable by circumcision without anesthesia, chastity belts, and extreme violence done onto children by parents, priests or other authority figures.

Getting Professional Help

The real question is, do you think these daily habits of yours are a cause for concern? Do you have negative feelings after the act, or are others reacting negatively to your habits? Do you worry about how your sexual behavior may affect your married life later on? Or do you fear problems with not being able to enjoy sex with another person because of the habit?


Masturbation therapy involves practical solutions and consultation with a professional and licensed therapist. Our chat operators at BetterHelp are doctors and therapists and are qualified to help you start addiction recovery. Don't feel guilty or live in fear of the future. Talk to someone who can help you break the addiction!

What Happens In Masturbation Therapy

  1. Get Non-judgmental Support

Society has come a long way since the days when people were publicly punished for masturbating. Still, attitudes range from disgust to derision. Yet, the same people who may look down on you for your habit may indeed engage in it themselves. That's one of the biggest reasons why people don't go to therapy. They fear divulging their secret to someone else. What will that person think of you? How will they treat you when they know?

The good news about therapy is that it offers a guilt-free, supportive environment. When you speak to a therapist about your masturbation, you find support that you may have never thought possible. Your counselor is not there to judge you harshly or look down on you for your masturbation habit. Instead, they offer support and guidance as you search for peace and stability. With a reputable therapist, the point of therapy is never to shame you or make you feel bad about yourself. Rather, the point is to find a solution.

  1. Discover Why It's a Problem for You

You may know that your habit of masturbation is a problem for you and/or others. However, until you explore your feelings before, during and after you masturbate, you probably won't know why it's a problem or even if it is.


Having a sense that your self-pleasure is somehow harmful is a good starting point for therapy. From there, you can examine past experiences relating to this habit. You can explore your parents and role-models' beliefs about it to find out where your attitude about it originated.

  1. Change Thoughts and Feelings

Once you understand your own beliefs about masturbation better, you can work to change harmful thought patterns and moderate your behavior. Your therapist might suggest using cognitive behavioral therapy (CBT) to help you understand your thoughts and feelings and begin the process of change.

Change can be a slow process or it can come quite quickly. The key to success is to continue seeking solutions until you and your therapist find them. Your counselor has experience in uncovering the types of hidden fears, secret pleasures, and uncomfortable feelings that may come with masturbation. Once these are brought to light, you are free to examine them and revise the way you think about this activity.

  1. Modify Behavior

Would you rather not spend so much time masturbating? Would you like to develop stronger personal relationships and have more fulfilling sexual experiences with others? You can do all these things by modifying your behavior. You are in control. You decide what you want and make the changes that can help you get it. Your counselor is beside you all the way, guiding, supporting and acknowledging your progress. Change is rarely easy, but when your efforts bring you more personal satisfaction and more self-esteem, the work you do in therapy is so worth the trouble.

  1. Relearn How to Relate to Others

When you spend excessive amounts of time pleasuring yourself, it's easy to lose focus on other people. In fact, if this habit has been going on for a long time, you may never have enjoyed a personal, physical relationship with another person. This isn't shameful, but it is tragic nonetheless. In the therapeutic process, you learn again or for the first time the value of sharing both sexual and nonsexual experiences with someone else. A whole new world opens up for you and you find new pleasure and purpose in life.


  1. Learn to Deal with Unhealthy Desires

Excessive masturbation may be your way of expressing desires you know might lead you to hurting someone, invading their space, or even committing a crime. Yet, this way of dealing with unhealthy thoughts can escalate until you end up following through with those desires. While it's certainly better to masturbate than, for example, to have sex with a child, it usually isn't a long-term solution. Your therapist can help you find solutions that won't lead to harming others either now or in the future.

  1. Say Goodbye to Guilt

Most people are taught from an early age to feel guilty about masturbation. Some are punished. Some are purposely shamed. Others are told it is selfish, self-destructive, or "not normal." Nothing could be farther from the truth. In counseling, you can learn how common masturbation is in the natural world. You can begin to understand that it isn't the act that's destructive, but only obsessive and excessive masturbation that becomes an issue. Ironically, guilt can hold you back from fulfilling your goal of overcoming this problem because it fuels the fire of obsession.

  1. Decide What You Want from Life

If you're completely preoccupied with masturbation, you probably aren't very focused on what you want to experience and achieve in the greater world. Your therapist can help you discover your ambitions and set goals for fulfilling them. Your life doesn't have to be centered on yourself. As you go through therapy, you can find the joy of engaging with others in the real world. Then, they can stick with you as you set aside your obsession and reach for a better life.

  1. Be Acknowledged

Giving up nearly-constant masturbation takes work and commitment to your decision to change. When you've accomplished your goal, you will have achieved something phenomenal. The problem can be that there's really no one you can tell about what you've achieved. Your counselor can be that one person who understands the effort you've made, the work you've done, and the challenges you've overcome. Every time you have a legitimate victory in your quest, your therapist is there to offer her. congratulations.


Why Wait?

The feeling that obsessive masturbation is taking over your life can be extremely distressing. It can cause you to lose your self-esteem. You may begin to feel disconnected from the people who mean the most to you. You may wonder about your fitness for society or even question your sanity. Even if you have solo sexual experiences that make you feel good, the aftermath can bring guilt as well as negativity from others. The good news is that there's no reason to let it continue. You can make a new choice and learn how to act on that decision. All you have to do to get started is to contact a counselor and begin your journey.

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