Anxiety Articles


How To Fight Anxiety: Tips And Tricks

Many people experience some sort of anxiety at a point in their lives. In fact, anxiety is the most common mental illness in the United States, affecting over 40 million...

Is There A Cure For Anxiety?

Millions of people worldwide occasionally experience nervousness over a looming test, a stressful situation at work, or an upcoming move to a new city. Feeling this way is...

Social Anxiety Support: Support Groups, Understanding, and Intervention

Social anxiety is not a new phenomenon. Once regarded as an uncommon happenstance, social anxiety used to function almost as a stereotype or a punchline, designed...

Types Of Anxiety Attack Treatment

Anxiety disorders can bring intense feelings of panic and worry. If you have trouble with anxiety, you might worry about experiencing the symptoms as much as you worry about...

Nervous Breakdown Symptoms, Treatment, And Support

Sometimes, stress can hit you so hard, you wonder about the state of your mental health. You might even ask yourself, “Am I having a nervous breakdown...

Is Therapy Helpful For Reducing Anxiety?

Is anxiety getting in the way of your health, prosperity, and peace of mind? You might be wonderingif anyone can help you reduce your anxiety so you...

How To Deal With Free Floating Anxiety

When uncomfortable feelings of tension, worry, and nervousness seem to come and go for no reason at all, that’s called freefloating anxiety. It can be a...

Anxiety Hierarchy Treatment For Anxiety Disorders

Living with anxiety can be distressing. Many people find it frustrating, too, because they want to stop feeling the fear, worry, and physical symptoms of anxiety, but they...

Is Coffee Anxiety Real? And Other Anxiety Questions, Answered

Many people drink a cup of coffee because they need a little boost in the morning, and others count on it to keep them awake at all hours of the day or night. This is not...

What To Say To Someone With Anxiety That Helps

Have you ever found yourself thinking that you really like someone as a person, but that their anxiety affects the time you spend together? While you really like your friend,...

Anxiety Dreams: How To Sleep Better

Many books have been written on the topic of interpreting dreams. It’s nice when you can lay your head down on the pillow and drift off to dreamland within minutes. Unfortunately,...

What Can I Do To Honor Anxiety Awareness Month?

Anxiety Awareness Month falls under Mental Health Awareness Month, which has been celebrated in the United States since 1949. Mental Health Awareness Month is an important...
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