Anxiety Articles


Nervous Breakdown Symptoms, Treatment, And Support

Sometimes, stress can hit you so hard, you wonder about the state of your mental health. You might even ask yourself, “Am I having a nervous breakdown...

Is Therapy Helpful For Reducing Anxiety?

Is anxiety getting in the way of your health, prosperity, and peace of mind? You might be wonderingif anyone can help you reduce your anxiety so you...

How To Deal With Free Floating Anxiety

When uncomfortable feelings of tension, worry, and nervousness seem to come and go for no reason at all, that’s called freefloating anxiety. It can be a...

Anxiety Hierarchy Treatment For Anxiety Disorders

Living with anxiety can be distressing. Many people find it frustrating, too, because they want to stop feeling the fear, worry, and physical symptoms of anxiety, but they...

Is Coffee Anxiety Real? And Other Anxiety Questions, Answered

Many people drink a cup of coffee because they need a little boost in the morning, and others count on it to keep them awake at all hours of the day or night. This is not...

What To Say To Someone With Anxiety That Helps

Have you ever found yourself thinking that you really like someone as a person, but that their anxiety affects the time you spend together? While you really like your friend,...

Anxiety Dreams: How To Sleep Better

Many books have been written on the topic of interpreting dreams. It’s nice when you can lay your head down on the pillow and drift off to dreamland within minutes. Unfortunately,...

What Can I Do To Honor Anxiety Awareness Month?

Anxiety Awareness Month falls under Mental Health Awareness Month, which has been celebrated in the United States since 1949. Mental Health Awareness Month is an important...

How To Define Anxiety

Most people have experienced feeling anxious before. The night before a big exam, moments before a solo during a choir concert, and going on a first date are all common reasons...

Anxiety: Define In 6 Ways

Anxiety is a mental health issue that can be different for everyone. The way one individual experiences an anxiety disorder can differ from the way another does. Understanding...

Dealing With Social Anxiety With Therapy

Social anxiety is a real anxiety disorder that can require treatment in order to live a normal life. Without treatment, a social anxiety disorder can keep people from any...

Fear And Anxiety: How Counseling Can Help

For many people, fear and anxiety have a way of taking over every thought and action. These feelings can make it difficult to perform everyday activities and do the necessary...
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