Anxiety Articles


The Effects Of L-Theanine: Anxiety And Wellness

L-Theanine is an amino acid with potent anxiety-fighting effects. While it might sound like a chemical you’ve never heard of, you’ve probably consumed L-theanine if you’ve...

How To Cope With Anxiety Issues

Dealing with anxiety is hard. Whether you are going through a short period of heightened stress and worry or are diagnosed with an anxiety disorder like Generalized Anxiety...

What Is Bipolar Anxiety?

Anxiety is a relatively widespread condition but bipolar anxiety is an entirely different animal from nonspecific feelings of anxiousness or nervousness. The anxiety that...

Prescription And Over The Counter Anxiety Meds: What’s The Difference?

Over the counter anxiety meds have a lot of appeal. After all, you can pick them up easily at your local grocery store’s pharmacy section without getting anyone’s approval...

Worried And Stressed: Anxiety Strategies That Work

The human brain is a complex and amazing thing. When something happens that makes us feel stressed, anxiety can kick in. This can be healthy because anxiety tells us what to be...

What’s In An Anxiety And Phobia Workbook?

If you have anxiety or phobias, then getting through even the most basic tasks in life can be difficult. There are numerous ways of getting past your fears, but chances are...

What Is “High Functioning Anxiety?”

When most of us talk about “anxiety” we talk about it as though all cases of anxiety were the same. This is not the case. “Anxiety” – when used to discuss a disorder rather...

Understanding The Anxious Avoidant Attachment Style

One of the most defining personality traits for any given individual is their attachment style. Attachment style refers to the relationships people make with one another. Some...

The Relationship Between Anxiety and Fatigue

Understanding the relationships between anxiety and fatigue is imperative to comprehending mental and emotional health. Believe it or not, anxiety and fatigue share some very...

The Connection Between IBS And Anxiety

Anxiety is a condition that affects you mentally, but sometimes physically as well. There is virtually any number of ways that feeling anxious can impact you, and it’s not...

Probiotics And Anxiety: Does The Gut Hold The Key To Healing?

Anxiety is a common condition. With over 300 million people experiencing anxiety disorders worldwide, there are numerous approaches to treating, managing, and healing anxiety,...

Manipulating Pressure Points For Anxiety: A Guide

Anxiety has a way of taking over your life if you let it. It might start slowly and you may only be aware of it somewhere in the periphery, but then the next thing you know...
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