A Convenient Way To Seek Help – The Anxiety Hotline

By Ashley Maselli|Updated July 29, 2022

It isn't always easy to reach out for help when you are experiencing difficulties in your life. If you live with depression or anxiety, then you may be aware that it can be very tough to ask for help in person sometimes. When you are experiencing anxiety, you may not know exactly where to reach out for help or how. Thankfully, if you do need help, it is possible to call an anxiety hotline to get assistance and support.

Having access to support while you’re experiencinganxietycan make a huge difference for many people. A professional may be able to help you come up with a plan and offer feedback and suggestions that you can put into action to help you feel better.

How Are Anxiety Hotlines Beneficial?

Anxiety Is Treatable And Manageable With Guidance

An anxiety hotline can be a convenient and valuable resource to have access to when you are experiencing anxiety. If you are living with anxiety, then you may realize how difficult some days can be. Sometimes, symptoms of anxiety are mild, but other times they may be incredibly severe. On these difficult days, it may help to reach out to someone to feel safe and to develop a plan to manage your symptoms.

Another reason anxiety hotlines are helpful is due to the fact thatnot everyone lives with other people in their home to help, and the people closest to us may not know how to help with symptoms of anxiety; so, an unbiased third party and an anxiety hotline can be very beneficial.

Anxiety can negatively impact your life. Symptoms of anxiety can prevent you from being able to work or participate in things that you normally enjoy. Symptoms may be intense at times, and it may make it difficult to carry out daily responsibilities on a consistent basis. However, an anxiety hotline is helpful for those experiencing mild anxiety symptoms as well. These hotlines can be helpful for individuals who normally do not have severe anxiety symptoms but may suddenly find themselves feeling anxiousand needing assistance.

Having the ability to reach out to caring professionals when you're hurting can be an invaluable resource. No one should have to feel isolated or alone during these incidents. If you need help managing your symptoms of anxiety, an anxiety hotline may be able to help.

Are Anxiety Hotlines Free?

There are many anxiety and crisis hotlines that are free of charge to the user. Google "anxiety hotlines" or "crisis hotlines," and you will likely see numerous websites pop up that are supported by national foundations. There are also text lines where you can text instead of call if you prefer. Some credible hotlines you can call include:

  • Crisis Text Line offers support that is available by text message 24 hours a day, 7 days a week.

  • Crisis Support Services is also available 24 hours a day, 7 days a week, and they specialize in helping people experiencing panic attacks and anxiety.

  • National Alliance on Mental Illness(or NAMI) hotline offers support by phone or email and is available Monday through Friday, 10 am–8 pm, ET.

Even if you live with mild symptomsof anxiety, an anxiety hotline can be incredibly helpful. Individuals who experience anxiety may tend to isolate themselves, and this can have negative consequences or make symptoms worse. When you feel like you're having a tough day, it can be incredibly beneficial to have caring individuals that you can talk to.

Symptoms of anxiety may often make it difficult to reach out for help in person. An individual living with anxiety may not feel comfortable enough or confident enough to see a doctor or to talk with one of their friends or family members. In this case, talking to a caring person from the comfort of your own home on an anxiety hotline may be very useful. This is a way that you can talk to someone confidentially about what you are experiencing without having to leave your home.

Individuals who feel anxious in socialsituations may have a much easier time reaching out through this method. It can be a convenient tool that enables them to connect with another person without sacrificing their feelings of safety or leaving their home. In time, it may be beneficial for you to reach out to a licensed therapist, but the hotline can be helpful when you need to talk.

The peopleon the other end of the hotline are often experienced in helping others manageanxiety and may be able to provide effective strategies to help you cope. They can make suggestions and give feedback that will help you get to a place of calmness and safety.

What Times Can You Call A Hotline?

Many hotlines try to be as convenient as possible for everyone. For this reason, many hotlines are available 24hours a day. These 24-hour hotlines have helped many people get through severe symptoms of various mental health conditions. When calling a 24-hour anxiety hotline, whether you call at 3 a.m. or 12 p.m., there will likely be an experienced responder at the other end of the line.

You Don’t Have To Experience An Anxiety Attack Alone

Anxiety attacks can feel scary. Your heart may race, you may start to sweat, or you could experience nauseaand/or a choking sensation, among other symptoms. You might also find it difficult to stop your thoughts from racing. However, it’s important to remember you don’t have to cope with these feelings all by yourself. When anxiety causes you to feel out of control, you can call a hotline and get help.

Often, anxiety can be alleviated by simply speaking with someone. If you have someone you can count on to talk to, it may help you feel safer. Once you feel more at ease, the anxiety symptoms may begin to dissipate. Anxiety can be so taxing that it can often be tough to think clearly while it occurs, so taking the time to call the hotline may make a huge difference in implementing strategies to overcome your symptoms.

Seeking Treatment For Anxiety Issues

Anxiety Is Treatable And Manageable With Guidance

If you are using the anxiety hotlines on a regular basis or feel like you are not getting better, it may be time to look for a more consistent form of treatment. Sometimes anxiety symptoms become so severe that you need to seek professional treatment for them. If your anxiety symptoms have begun to negatively impact your ability to work or maintain meaningful social relationships, then it may be helpful to seek professional support from a licensed therapist. The good news is, there is an option for therapy that has some of the same comfort and safety features of the anxiety hotlines: online therapy.

While many people are interested in therapy, the idea of sharing personal information may feel a bit intimidating. Online therapy is a great way to connect with a mental health provider, and studies show it can improve your mental health.

One such study, from Palo Alto University, found that online cognitive-behavioral therapy is effective in treating depression and anxiety. According to the research, approximately 73% of study participants saw an improvement in symptoms after six weeks.

BetterHelpoffers convenient and affordable professional therapy, so anyone who experiences life challenges or mental health concerns can get help anytime, anywhere. You can choose to schedule live video and phone sessions, or you can use the platform to exchange messages and setup live chat sessions. BetterHelp provides access to licensed, experienced, and accredited therapists who specialize in a wide range of conditions, including anxiety. Below are some reviews of BetterHelp therapists from those who have experienced similar issues.


“Susan is a compassionate and kind person. You can tell her anything without judgement. She listens intently, no interruptions, and gives neutral feedback in a way that can help anxious and depressed people view their own emotions with neutrality.”

“Jessica is the best! She listens and provides helpful feedback and insights. I feel less anxious and depressed since starting therapy with Jessica. She also takes the time to respond to messages with detail and care.”


Being able to talk about your feelings in a more in-depth way can be very helpful. This can assist you in getting to the root of your anxiety issues and provide helpful tools and guidance to help you overcome it.

Anxiety hotlines are available when you need to talk to someone; however, if you feel you may need additional support, you may want to consider working with a professional therapist. With their support, you canmanage your symptoms and lessen the impact that anxiety has on your life.

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