Anxiety Cures: How To Treat And Lessen Anxiety
Updated July 02, 2020
Medically Reviewed By: Laura Angers
Everyone feels anxious from time to time. This is nothing to be concerned about. Anxiety becomes a problem when it starts to change your routine and keeps you from doing the things you need to get done. This article will discuss anxiety, when you should be concerned about it, and a note on other things you need to know about anxiety. There is also information on anxiety disorders and the treatments for them.
What Is Anxiety?
Anxiety is a normal reaction to stress in the human body. It may stem from not knowing what will happen next. When you start fearing the unknown, it can cause you to feel like you are scared. This is something that should not worry you. On the other hand, if you are anxious quite frequently and it rarely lets up, this is something that you need to take note of since it could be a clue that you might have an anxiety disorder. Anxiety disorders come in different types and vary from mild to more severe.
Is There A Normal Amount Of Anxiety?
When you are presented with special situations, or you are asked to be outside of your comfort zone, this is likely healthy anxiety. Imagine whenever you go on a blind date, or you must go on a job interview. The way you feel the night before, where you are nervous or anxious is probably not outside of the norm. If this happens on a regular basis and rarely lets up, however, it may point to the possibility of anxiety disorders.
When you are anxious more often than is considered normal, and it keeps you from being able to do certain things, you may have an anxiety disorder. There are a few different major types of anxiety disorder, which will be discussed below.
Panic disorder is an anxiety disorder that causes panic attacks, which can come on suddenly. This is something that is challenging for the people that have it because they may start to feel like something is physically wrong with them.
A panic attack is when the body expresses fear suddenly, and it causes a physical reaction. This is something that can happen without warning, and it can make you feel like you need to go to the hospital. It is normal for many to have a couple in their lives, but if you continue to have them, this is something that may concern you. Anxiety disorders such as this may also cause the sufferer to be scared of the next panic attack and how they will feel.
Social Anxiety Disorder
This is an anxiety disorder that will keep you from being social. Someone may sit around worrying about being around people, how they will be perceived, and they want to stay away from it. This is different from just being shy since it can keep someone from ever speaking up or going out.
Generalized Anxiety Disorder
Generalized anxiety disorder is something that can cause you to worry every single day about small and large details and events going on in your life. This is something that can mess with your routine and keep you from getting important things done. It can also cause physical and mental symptoms. This is one of the most common anxiety disorders.
It is thought that generalized anxiety disorder develops over many years, and this can lead to new symptoms popping up as the anxiety disorder progresses. This may be hard for you to notice since things can change while you’re suffering from it.
Generalized anxiety disorder also can affect people of all ages, even children, and the symptoms they experience can get worse or better from time to time.
There are several other anxiety disorders you may be diagnosed with, but these are perhaps the most common ones. If you think you may have an anxiety disorder, pay attention to your symptoms. This can clue you into what is going on with your body.
Although different anxiety disorders may be impacting you, they generally have some of the same symptoms. Here’s a look at some of the most common anxiety symptoms.
- Problems with breathing
- Changes in sleep patterns
- Inability to concentrate
- Unable to get a good night’s sleep
- Elevated heart rate
- Constant feelings of worry
There’s no single cause for anxiety or anxiety disorders, but there are likely many factors that contribute to it.
- Your genes. If other people in your family have a problem with anxiety or have been diagnosed with an anxiety disorder, this may be one of the reasons you’re suffering from one.
- Other conditions. Some people that experience anxiety symptoms or have anxiety disorders can be suffering because of other health conditions they have. They may feel like they are worried about their health, or it can be because of a certain medicine or treatment that they are on. This may be the case for people that are terminally ill or have serious illnesses that they are overcoming.
- Factors in your life. Life can cause you to develop an anxiety disorder. There are many things you have to do each day, and things may get in your way and stress you out. This can be exacerbated whenever relationships fail. You have problems at work, or strife with the people you love the most.
- If you have recently stopped drinking or gotten off any type of drug or prescription, it may cause you to feel anxious. It can be a reason that you develop one of the multiple anxiety disorders.
If you feel like you are suffering from an anxiety disorder, you do not have to go through it alone. There are different types of treatment available to you, and you owe it to yourself to see if your symptoms can get better, so you can do the things you need and want to do. Here’s a look at some of the treatments that have worked with other people that have anxiety disorders.
At times, people have to use one or multiple types of treatment to get the best results. Keep that in mind, while you are seeking treatment and treating your anxiety or your anxiety disorder.
There are home remedies that you can take part in at home, which can contribute to you lessening the feelings of your anxiety disorder. These things include doing your best to limit stress and stressors and getting enough sleep at night. It is also important to do your best to eat right and avoid things that can cause you to become jittery, such as alcohol and coffee. You may also want to adopt an exercise plan. Even a little bit of exercising or stretching can help with your anxiety disorder symptoms. These are also some of the easiest ways to deal with the issues that arise from anxiety disorders.
Psychotherapy can be beneficial for people that are experiencing an anxiety disorder. Talking to a professional about your problems can allow you to start to feel like someone hears you and understands you. This treatment option is a good step for you to try for an anxiety disorder, considering it can aid you in alleviating different types of anxiety disorders. You simply need to reach out to a psychologist or psychiatrist near you.
If you don’t have access to licensed counselors nearby, you may want to consider online counseling platforms. For example, BetterHelp has licensed counselors who are available to speak with, from the comfort and privacy of your own home. They are qualified to help you with treating your anxiety disorders. In fact, they have treated others with anxiety disorders. Whether you’re working with an in-person or online therapist, you should ask if they have experience treating anxiety disorders.
Several medicines can be utilized to treat anxiety symptoms. You will need to talk to your doctor to see which one is best for you and your anxiety disorder. When it comes to treatments, results vary depending on the person.
When you feel like you have too much anxiety, and it is affecting your sleep at night, this can be completely normal. However, when it happens too often and alters your life, this is something else entirely. When anxiety keeps you from getting things done, you may have an anxiety disorder. Anxiety disorders are nothing to ignore, and you should always pay attention to the signs. These can make you feel like you are physically sick, and need to be addressed.
Treating anxiety and the anxiety disorders that stem from it is possible. Many people can see relief from their symptoms when they are helped using psychotherapy, medicines, and changing up their routine a bit. It is recommended that anyone who feels like they have anxiety disorders to try to concentrate on relaxing more and fixing their sleep patterns, which in turn can lessen anxiety symptoms.
Remember to keep in mind that a certain level of anxiety in your life upon occasion does not mean that you have an anxiety disorder. You may just have things going on in your life that cause you anxiety. This is something that is not out of the ordinary. On the other hand, when you find yourself being anxious a majority of the time, this could mean that you are suffering from an anxiety disorder of some type.
This is when you need to look into your options, so you can start to heal and learn to manage your symptoms. You don’t have to suffer from anxiety disorders your whole life. There is hope out there, but keep in mind that these things will not likely go away on their own. This is why you should seek proper treatment for an anxiety disorder as soon as you can.
You don’t have to face an anxiety disorder alone, and it’s time to get the help that you need. It is possible to feel better and control your anxiety or possible anxiety disorders, and there are options available to you. Take the next step for your health today.