What Is On An Anxiety, Stress, And Depression Test?
Many people exhibit symptoms of anxiety, stress, and depression. These symptoms can manifest similarly and have root causes, though they usually require different approaches to treatment and management. Taking an anxiety, stress, and depression test may provide insight into your symptoms while gathering pertinent health information to create a more effective treatment plan. A licensed therapist can help you navigate your symptoms and determine the best form of treatment for you.
Types of anxiety, stress, and depression tests
The Depression Anxiety Stress Scale (DASS-42) Questionnaire generally consists of 42 self-reported questions intended to evaluate levels of anxiety, stress, and depression in an individual. There are also shortened versions of the test, called DASS-21, which consists of 21 questions, the Depression Anxiety Stress Scale 12 (DASS-12), and the Depression Anxiety Stress Scale 8 (DASS-8). In addition, there's a modified version called DASS-Y (DASS Youth) for younger test-takers with simplified language.
Developed by the University of New South Wales in Australia, DASS Questionnaires are frequently used in clinical settings and schools, as well as by individuals. These questionnaires can also be used to track changes in emotions over time. While anyone can administer these tests, the results should always be interpreted by a professional.
Other tests that measure anxiety, stress, and depression can include the screening test from the Anxiety and Depression Association of America (ADAA), mental health tests from Mental Health America, and the depression self-assessment by the National Health Service (NHS) in England, among others. These self-evaluation tests are normally intended to monitor mental health and indicate whether you could be experiencing symptoms of a mental health condition, such as depression or anxiety.
The relationship between anxiety, stress, and depression
Anxiety, stress, and depression tests generally recognize that these symptoms operate on a spectrum. For example, DASS may be based on the premise that mental health conditions like depression and anxiety can be intrinsically dimensional and vary along a continuum of severity. While each symptom may operate on a spectrum, anxiety, stress, and depression symptoms may also express themselves together and influence one another.
Research supports the relationship between anxiety, stress, and depression. According to the National Institute of Health (NIH), 60% of people with an anxiety disorder may also have depression.
According to the American Journal of Psychiatry, an anxiety disorder usually manifests before a depressive disorder. Neuroticism and having an anxious temperament can be predispositions to developing a major depressive disorder.
Neuroticism can be defined as both a personality trait and a propensity to experience emotional distress and negative emotions, such as anger, irritability, and self-consciousness.
Additional factors that can impact anxiety, stress, and depression
In a review of 15 years of study, research findings point to other potential factors linked with both anxiety and depression. These can include low self-esteem and repetitive negative thinking. Low self-esteem, in particular, can be a predictor of recurrence and persistence of depression and anxiety.
Research findings also suggest underlying factors that may be linked with the severity of depression. They generally relate to how one internalizes and externalizes information, as well as thought disorder. A formal thought disorder (FTD) usually refers to how one organizes words and ideas to express something. While primarily linked with schizophrenia, severe depression may make one more prone to manifesting symptoms of a thought disorder.
Scales used in the DASS
The DASS usually evaluates emotional states through scales demarcated to measure symptoms of anxiety, stress, and depression. Its main use in a clinical setting may be to “clarify the locus of emotional disturbance, as part of the broader task of clinical assessment” and to focus on the severity of the main symptoms.
The Depression scale normally measures such states as hopelessness, devaluation of life, and lack of interest or involvement in activities. Scoring high on this scale may indicate pessimism about the future, a gloomy disposition, and self-deprecation, among other possible indications of a depressive condition.
The Anxiety scale may evaluate such items as muscle effects and situational anxiety. Scoring high on this scale may indicate features like symptoms of panic, feeling unsteady or shaky, and performance anxiety, among other characteristics.
The Stress scale is said to be “sensitive to levels of chronic non-specific arousal.” It can evaluate difficulty relaxing, nervousness, and irritability. Scoring high on this scale may indicate the presence of feeling tense or over-aroused and being easily startled.
Treatment options for anxiety and depression
There may be many options available to manage the symptoms of anxiety and depression. Cognitive behavioral therapy (CBT) is one therapeutic modality that can be effective in addressing symptoms of anxiety and depression, as it can address the often overlapping features of stress, anxiety, and depression.
CBT normally aims to address and change ways of thinking and behaving by introducing more constructive ways of coping with symptoms. A therapist may recommend certain strategies, such as using problem-solving skills when faced with a challenging situation or learning to directly face fears instead of avoiding them.
Another approach that can be beneficial to those experiencing symptoms of anxiety, stress, and depression is mindfulness. Many CBT therapists also include mindfulness in their practice. Mindfulness generally reduces worry and rumination, which can be linked to depression. By turning one's attention to the breath and bodily sensations, one may redirect and possibly soothe distressing thoughts and learn to be more grounded in the present moment.
If you believe you may be experiencing symptoms of a mental health condition, you may wish to consider therapy. Therapy can be conducted in person, by phone, or online. Many people who experience symptoms of anxiety and depression can find it challenging to go to appointments and, at times, to leave the house. With an online therapist, you can have sessions from the comfort of your own home.
Benefits of online therapy
A platform like BetterHelp can connect you with a licensed therapist who is available by video conference, phone call, or online chat. You may also contact them through online messaging whenever you feel low, and they will typically get back to you as soon as they are able. This can be helpful when you're navigating dispiriting emotions and need reminders of healthy coping skills.
Effectiveness of online therapy
A meta-analysis examined 64 studies of cognitive behavioral therapy (CBT) used in online-based therapy for depression and anxiety. Comparing the results of the combined studies of CBT delivered in person to its online equivalent, the researchers concluded that online therapy can be “effective, acceptable, and practical.”
Takeaway
How to deal with anxiety and stress?
Anxiety disorders and stress can feel overwhelming. However, many can successfully address related symptoms with the help of a licensed therapist. Some may choose to take an anxiety-stress depression test to determine the extent of their experience. Then, they can confidently determine the next right step.
Is stress linked to anxiety and depression?
Many trustworthy sources have linked stress to the presence of anxiety disorders and depression. Stress can lead many to overreact or feel frozen, possibly perpetuating symptoms of mental health conditions (formerly known as mental illness). Some symptoms include excessively rapid breathing or breathing difficulty, difficulty with physical exertion, loss of interest in sex, or feeling worried for no “good reason.”
Recovery can be possible, even if you feel unable to do so now. Speaking with a therapist can help many resolve these feelings, as well as symptoms that can be tied to stress, anxiety disorder or depression.
What kind of stress causes anxiety?
All types of stress can cause nervousness to a considerable degree. If left unaddressed, those who felt scared or nervous for prolonged periods may develop a formal anxiety disorder. Some services can help people be aware of recovery options and symptoms and can help people take the next correct step in their healing journey.
What does anxiety feel like?
Symptoms of an anxiety disorder can feel different to different people. Many have experienced trembling or have felt downhearted, and some have experienced breathing difficulty or a rush of nervous energy. As a result, mental or physical exertion can feel overwhelming.
If you believe you are experiencing symptoms of an anxiety disorder, consider tracking your symptoms from the past week and over the current week. You can also ask your family about what they have observed in you objectively. Doing this can give you a sense of your most prevalent symptoms, and when they tend to occur.
You can then take this information to your healthcare practitioner, who can work with you to begin your path to recovery and a higher quality of life. They can also conduct stress tests and other relevant medical testing to try to put a name to your diagnosis. The validation you can get from this process can be encouraging and can help to jumpstart your recovery steps.
How do I stop overthinking?
Overthinking can occur due to any number of reasons—many of which can be tied to stress and excessive nervousness. You may choose to talk to trusted family or friends who can help ease your burdens, or you might consider working with an online therapist who can help.
How to sleep with anxiety?
If you’re experiencing difficulty sleeping due to anxiety disorder symptoms, you may try journaling, soft music, meditating, or working with your provider to find medications that can help. Online therapy can help as well—connecting you with tailored support from an expert in the space.
When should I go to the doctor for stress and anxiety?
If you suspect that stress or anxiety disorder symptoms are impacting your life, you may benefit from speaking with a doctor. They can connect you to resources or medications that can help to improve your quality of life.
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