What Is ‘Tend-and-Befriend’ And Why Is It So Important?
By: Sarah Fader
Updated February 15, 2021
Medically Reviewed By: Lauren Guilbeault
You might have heard the saying tend-and-befriend in passing and wondered what it meant. In psychology, tend-and-befriend is a term used to describe a type of behavior that occurs in response to stress. Just like animals and humans have the better-known flight-or-flight response, tend-and-befriend is just another strategy that some of us use in reaction to stressful situations.
While humans and animals are both known to display the fight-or-flight response when in a stressful or threatening situation, tend-and-befriend refers to the more recently discovered response that females have in these types of situations. The word 'tend' refers to tending to your offspring, and 'befriend' refers to seeking out social support during times of stress.
You're probably wondering why people have studied the stress response and come up with all these different theories to explain it. It's because these theories help us understand complex human behavior. These responses have a scientific, physical component to them, and they're instinctual, meaning we don't even realize it's happening. Fight-or-flight and tend-and-befriend are evolutionary responses that developed over time to help us survive in dangerous situations.
Even though the situations and dangers in humans' lives have changed drastically in modern times compared to in the past, these stress responses are still around and influencing our behavior today. It's interesting to know that while a lot has changed, the tend-and-befriend response to stress still serves as positive a purpose to women and their children now as it did before.
Definition of Tend-and-Befriend
Psychlopedia defines the Tend-and-Befriend Model (or bonding response) as the:
"Stress response model saying that females are biologically predisposed to respond to the threat by nurturing and protecting offspring and seeking social support and attention."
Although the definition sounds simple, the way that tend-and-befriend behavior works is quite complex. Ultimately, this theory helps explain why women are usually the primary caregivers for their children and why females are known for leaning on each other for support.
What Does This Mean?
Men typically exhibit the fight-or-flight response, but thanks to the hormone oxytocin, women feel a reduction in stress when they exhibit tend-and-befriend behavior. This response is the body's way of protecting women who might be pregnant or taking care of young children since fighting or running from a stressful situation might not be easy for a mother or pregnant woman to do.
For example, a mother running away from a threat with her young child is more likely to get caught than if she was on her own. Her child probably can't run as fast because of their little legs, and it can be hard to run with a child without tripping or getting tired quickly. If, instead, the mother tends to her child and is surrounded by a strong support group when there is a threat, she might be more protected because there's safety in numbers.
Believe it or not, researchers believe this could be part of the reason why women tend to live longer than men. The truth is that while helpful, men's fight-or-flight response not only puts them at risk for physical danger if they fight, it also keeps them in a more heightened physiological state when under stress. Seeking out social support, talking, and tending to their offspring often helps women feel less stressed.
Studying The Stress-Response
The fight-or-flight response was first talked about and studied by Walter Cannon in the 1900s. Cannon was able to draw a line from stressful or threatening situations to reactions in the sympathetic nervous system, specifically related to the release adrenaline and norepinephrine. These hormones cause a physical reaction in the body, which leads to things like sweating, dry mouth, and dilated pupils.
These hormones also contribute to the instinct to either fight or flee when a dangerous situation comes up. For years this was the main theory for human stress response because, for a long time, women made up only a small percentage of the participants in studies on the stress response. It wasn't until studies on human behavior started to include more women that their different stress responses became apparent.
According to an article by the American Psychological Association, "In his classic studies of affiliation, Stanley Schachter, Ph.D., found that when female research participants are told that they will soon experience an electric shock in the course of an experiment, they choose to wait with other participants. Males, on the other hand, choose to wait by themselves." That study was published in 1959.
Of course, it wasn't until decades later that studies like the one conducted by Taylor et al. (2000) began to hone in on women's unique coping mechanisms for stress. After finding that women's reactions to stress didn't coincide with the fight-or-flight model, the tend-and-befriend model was developed to fill the gap.
Just like the fight-or-flight response, researchers discovered that women's hormones have a big impact on their responses to stress. For example, the hormones released when women exhibit tend-and-befriend behavior are helpful in creating feelings of calm and safety. These hormones work to counteract the kinds of feelings and physical reactions associated with the flight-or-flight response.
Why Is It So Important?
Understanding the stress response isn't just interesting and useful from an evolutionary standpoint, although it has played a significant role in survival for humans and animals. From a modern standpoint, understanding the stress response is important because a lot of the time, when our stress response is activated, it's not because of something truly life-threatening or dangerous.
Think of something that you fear. A little spider you see crawling around in your bedroom, giving a speech in front of a room full of people, or something else… Think of how you feel when trying to do those things. Do you start to sweat? Does a part of you want to run away and hide? Even if logically, these things won't hurt us, something still causes this gut fight-or-flight reaction.
These days, when men feel threatened or are under a lot of stress, they are more likely to withdraw or exercise to release tension. If their stress goes uncontrolled for long periods of time, men are more likely to respond by reacting with aggression.
Even if women don't have to protect their children from life-threatening situations very often, in many cases, it's still their instinct to tend to their offspring and seek out social support when they are under stress. Studies on this response in modern times have shown that tending and befriending can have lasting positive effects on both women and their children, including physical and mental health benefits.
An Important Note On Tend-And-Befriend And Fight-Or-Flight
When talking about male and female stress responses, it can be easy to fall into the idea that the two are mutually exclusive. That isn't true. It's better to think of these two things as tendencies. It's true that in stressful situations, most females show tend-and-befriend behavior, but that doesn't happen all the time. It's possible that females without children might lean more toward the fight-or-flight response when they're feeling threatened.
Similarly, men can also show tend-and-befriend type behavior, although they typically respond to stress with the fight-or-flight response. Even though these theories are used to describe differences between men and women, it's important to know that it can vary from person-to-person. Also, as society continues to change and shift, it's possible that these stress responses will continue to change themselves.
It's not a secret that life can be stressful sometimes, and most of us know (either first-hand or through someone else's experience) that people can choose to cope with stress in many ways. Dealing with stressful situations ineffectively can lead to chronic stress, which is not good for your physical or mental health. That's why it's important to learn to handle stress healthily.
Research has shown that the tend-and-befriend response has helped females and their offspring stay safe from danger in the past, both in human history and across the animal kingdom. Today, it is still a useful response that ensures that women have the social support that they need to get through times of stress. This type of behavior can also teach their children to respond to stress effectively growing up.
What females can take from this research is that it's good and important to have a strong social circle, especially in times of stress. Isolation can be incredibly difficult for women for this reason, especially when raising children, so if you're feeling stressed, remember to take time to reach out to friends and family for support.
If you think that you respond to stress in dysfunctional ways, it's important to seek help. A counselor can help you get to the root of why you have trouble dealing with stress and teach you more effective coping mechanisms. Learning better ways to cope with stress can have big long-term impacts on your life and happiness.
Online therapy is a convenient way to connect with a counselor or mental health provider. Research shows that online counseling is as effective as in-person sessions and can help individuals cope with anxiety and depression. One such study from Palo Alto University found that approximately 73% of study participants saw improved symptoms after six weeks of video-based cognitive behavior therapy. According to the research, and the data suggests a “decelerated decrease in symptoms over time.”
If speaking with a certified therapist from the convenience of your home is appealing, consider BetterHelp. Connecting with a counselor is so convenient and doesn’t require missing work or sitting in traffic. Another benefit of online therapy is that it is typically more affordable because everything is handled virtually. BetterHelp offers affordable pricing options that give you unlimited access to your counselor. Read below for some reviews of BetterHelp therapists from people experiencing similar issues.
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