Muscle dysmorphia is a disorder that can affect both men and women, but it is most commonly known as being problematic mainly for males, especially adolescents and younger adults. Informally known as "bigorexia" to some, muscle dysmorphia is categorized by an obsession with being lean and muscular to the point of being detrimental. This disorder can be triggered by outside influences like media (especially fitness-related ones) or sports and performance.
Issues involving body dysmorphia (including reverse body dysmorphia) generally fall under the obsessive compulsive category. Muscle dysmorphia, however, can be classified as an eating disorder, as well.
Overall, muscle dysmorphia is not entirely understood or recognized by society just yet. This article aims to provide readers with an overview of muscle dysmorphia, explain why it is an eating disorder, and discuss what treatment options are available, as well as how BetterHelp.com can lead you in the right direction.
Origins Of Muscle Dysmorphia
Online therapy for body dysmorphic disorder addresses similar issues, and muscle dysmorphia is a relatively recent condition. Even though, people have been having concerns regarding their looks since the dawn of time, muscle dysmorphia had not been clinically recognized until the 1990s. Despite its recent onset, muscle dysmorphia has been largely studied since around 1997, in an effort to explain this condition better.
We know that muscle dysmorphia does have its roots in sports and bodybuilding. Many sports stress the importance of being bigger, faster, and stronger. While being powerful and dominant can be beneficial for those who want to become successful athletes, some people try to improve on those traits even more, in their pursuit if feeling adequate.
While sports and athleticism are not exclusively responsible for this condition, the values they stress at their cores, including being large and muscular, can be triggers or gateways to the problem.
Muscle Dysmorphia Definition
Specific criteria are taken into account when examining a possible case of muscle dysmorphia. A strong desire to be big and muscular is not enough to make a diagnosis. Here are the factors that a physician will look at before making a professional diagnosis:
Do You Know Someone Who Might Have Muscle Dysmorphia?
On the surface, muscle dysmorphia may be hard to spot in individuals, especially males. This is because having muscle and leanness are generally associated with masculinity and being healthy. Therefore, it can be difficult to identify someone who may be experiencing muscle dysmorphia at first glance.
However, there are specific behaviors and characteristics that one may observe in individuals with muscle dysmorphia. These muscle dysmorphia symptoms or indicators, have been observed by athletic coaches, specialists, and clinicians, and can help identify someone with muscle dysmorphia:
Even if one is not regularly in the weight-room with someone whom may be of concern, it is possible to be able to see some of these muscle dysmorphia symptoms in other settings, including, home and school. Identifying the signs of the condition is first step in helping individuals with the condition get on the path to treatment.
Why Muscle Dysmorphia Is Also An Eating Disorder
Based on the muscle dysmorphia definition, as well as its symptoms and characteristics, it is evident that it is an obsessive-compulsive condition. In the DSM-5 of the American Psychiatric Association, its parent disorder, Body Dysmorphia, is also classified under the "Obsessive-Compulsive and Related Disorders" category. However, to fully understand this problem, it should be examined from different angles.
Throughout its history, muscle dysmorphia has been compared to and contrasted with anorexia. In the DSM-5, anorexia nervosa is classified as an eating disorder. Keep in mind that muscle dysmorphia is commonly, but informally, known as "bigorexia" or "reverse anorexia". While taking this information into consideration, we can now examine how it all plays out in actuality.
To build muscle, one typically needs to be in a caloric surplus. In layman's terms, you must consume more calories than your body burns throughout the day. The surplus calories and the macro-nutrients will be used towards rebuilding muscle that has been broken down, allowing them to grow. If one does not work out, the excess calories will typically be stored as fat.
To lose weight and achieve leanness, an individual needs to do the opposite and go into a caloric deficit. Doing so will result in weight loss because fewer calories are consumed. When someone mentions dieting, this is usually the method and goal.
Someone with muscle dysmorphia symptoms will often struggle with finding his or her perfect balance of muscularity and leanness, which often results in feelings of inadequacy. This feeling is often exclusive to the individual alone, and is not the one perceived by others.
While the disorder has obsessive-compulsive traits, we cannot deny that to reach the goals, food is mandatory, and its calories and nutrients are an extreme focus for these individuals.
While a patient with anorexia will drastically reduce the number of calories they eat so that he or she can combat or avoid being overweight or obese, someone with muscle dysmorphia will do the opposite. To get big, one must eat big, which may explain the concept of bigorexia.
On the other hand, to lean out and be more defined, an individual may suddenly reduce their food intake. These examples show that eating habits play a big role in muscle dysmorphia, for which the condition can be classified asan eating disorder.
What Treatment Options Are Available?
While available, many people do not seek treatment for muscle dysmorphia. This is usually because individuals often do not recognize that they have a problem that requires professional help. Therefore, the very first step is to identify if there's a problem. Sometimes a family member, a close friend, or a coach will be the first to witness someone who needs help.
Next, an individual may decide to participate in therapy sessions where they can openly discuss their feelings regarding body-image, self-esteem, and how it impacts his or her life. BetterHelp.com offers counseling and therapy services to individuals seeking assistance. One form of psychotherapy, known as cognitive-behavioral therapy (CBT) can provide relief from muscle dysmorphia symptoms by modifying an individual's thoughts and reactions to situations.
While therapy can be helpful, in some cases, psychotropic medications can help as well, when taken in combination. While there isn't an FDA-approved treatment, SSRI (selective-serotonin re uptake inhibitor) antidepressants, as fluoxetine, have been found effective for treatment of the condition, as well as similar and related conditions as OCD, anorexia, and anxiety.
Lastly, since muscle dysmorphia is considered an eating disorder, food intake and consumption of supplements and drugs, must be addressed and monitored as well.
Even though muscle dysmorphia is not as well understood as other conditions are, some research has been conducted in an effort to better understand this condition. At this point in time, it appears as though muscle dysmorphia is more complex than one might think. And while the DSM classifies muscle dysmorphia under obsessive-compulsive and related disorders, studies have shown that this condition has a lot in common with eating disorders.
Thankfully, muscle dysmorphia symptoms can be treated. The first step towards treatment is to recognize that you or someone you know, is affected by the disorder. Therapy and medication are options for anyone who has muscle dysmorphia. Professional therapy services are available through BetterHelp.com at https://www.betterhelp.com/start.
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