How Do I Know If I Am Addicted To Private Chat Rooms Online?

Updated September 04, 2018

If you are asking this question, then at least you are aware that you may have a problem. Therefore, you have probably been told by someone that you spend too much time in private chat rooms online. Right? If so, the only way to figure out if you are addicted is to stop chatting. However, if you are not ready to do that, here are some other ideas that can help.

Keep Records


Keep track of how often you are online and how much time you spend there if you want to know if you are addicted to private chat rooms online. The easiest way to do this is to start an online journal. Open Power Point sheet and type in the date and time right before you get online to talk in the chat rooms. You can make an elaborate table with dates, times, days of the week, etc.

If you do not have Microsoft Office, just open your WordPad and write down the date and time on a new document. No matter which one you use, make sure you save it so you are able to keep track. If you would rather, just use a notebook or piece of paper and write the date and time you get online. Be sure to write in the time you get off the chat room for any reason. Like to eat meals, go to the restroom, etc.

Figure Out Why

Once you start keeping track of your time online and see that you may be spending too much time in private chat rooms, you should try to figure out why you are going there. Are you lonely? Bored? Does it make you feel better about yourself? Are you going online when you are drinking alcohol or using drugs? If you are truly addicted, there will be triggers that send you to those chat rooms. Maybe someone rejected you or the person you have a crush on likes someone else. Maybe you are depressed.


What Can I Do if I Am Addicted to Private Chat Rooms Online?

After you know what your triggers are, you may be able to find other ways to cope with those triggers. For example, if you are upset because someone rejected you, call someone and talk to them. A friend, family member, whoever. As long as it is not someone from the online chat rooms. Maybe you can find a healthy alternative like exercise, yoga, meditation, or go for a walk. You may even just want to grab a book or take up a hobby like photography or fishing.

Talk to Someone

When all else fails, talk to a professional. Even if you do not have a therapist or psychiatrist, there are plenty of websites that offer online therapy. has close to 2,000 licensed therapists that are trained in helping people with problems just like yours.


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