How Do I Know If I Am Addicted To Private Chat Rooms Online?

By Danni Peck

Updated December 06, 2018

Reviewer Nicole J. Johnson

If you are asking this question, then at least you are aware that you may have an issue with how much you are investing in online chatsHas someonetold you that you spend too much time in private chat rooms online? Do you find that you are missing out on important areas of your life because you are too busy chatting? One way to figure out if you are addicted is to stop chatting! Can you do it? Do you think you could stay away? Does the thought of it make you anxious?

If you are not ready to do that, here are some other ideas that can help.

Keep Records


Keep track of how often you are online and how much time you spend there if you want to know if you are addicted to private chat rooms online. The easiest way to do this is to start an online journal. Open an excel sheet and type in the date and time right before you get online to talk in the chat rooms. You can make an elaborate table with dates, times, days of the week, etc. Or you may want to you use your smartphone to log it right into your calendar or another planner app.

. Be sure to write in the time you get off the chat room for any reason, like to eat meals, go to the restroom, etc.

Figure Out Why

Once you start keeping track of your time online and see that you may be spending too much time in private chat rooms, you should try to figure out why you are going there. Are you lonely? Bored? Does it make you feel better about yourself? Are you going online when you are drinking alcohol or using drugs? If you are truly addicted, there will be triggers that send you to those chat rooms.


What Can I Do if I Am Addicted to Private Chat Rooms Online?

After you know what your triggers are, you may be able to find other ways to cope with those triggers. For example, if you are upset because someone rejected you, call a friend or family member and talk to them. This will give you another way to process your feelings but out of the chat room.

It is very helpful if you can find a healthy alternative like exercise, yoga, meditation, or go for a walk. It make a couple of tries to break away from the computer but you will begin to feel more positive and productive with how you are spending your time. This would be a good time to consider picking a new hobby that you have been putting off or agreeing to meet with a friend you have been avoiding.

Talk to Someone

When all else fails, talk to a professional. Even if you do not have a therapist or psychiatrist, there are plenty of websites that offer online therapy. has close to 2,000 licensed therapists that are trained in helping people address issues just like yours.


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