How Do I Know If I'm Experiencing Addiction To Private Chat Rooms?

Updated January 25, 2023by BetterHelp Editorial Team

Obsessive behavior and cravings are not limited to drugs, alcohol, gambling, or sex. With the invention of the internet came unprecedented reach to information and entertainment at the click of a button. Some people can enjoy these types of online interactions responsibly, but they can be addictive, and people have put themselves in bad situations due to overindulging in private chat rooms. Read on to uncover additional information about this new type of “addiction”.

Addiction Can Be Powerful

Many people are aware that they may have an issue with how much time and energy they are investing in online conversations. Maybe you spend a lot of time thinking about the top places to chat online. Perhaps someone has told you that you spend too much time in private rooms online. You could find yourself missing out on important areas of your life because you are too busy chatting. If any of these things resonate with you, then you might need to consider seeking out help for your online chatting addiction. One way to figure out if you are addicted is to stop chatting for a while. If you are not ready to do that, there are some other ideas that can help you below.

Why Private Chats Can Be Dangerous

Certain types of private online rooms charge customers money to allow them to speak to a model or sex worker. In these private chats, many things can occur between you and the person that you’re chatting with. You might get addicted to chatting with a beautiful online girl or a handsome guy due to feeling lonely and desiring a connection with someone else. Many people wind up spending exorbitant sums of money on private chat rooms. Addiction has the potential to land you in a bad financial spot, and it could start negatively impacting your normal relationships as well.

People addicted to online chat rooms have been able to get help by reaching out to professionals. It’s important to understand that you are not alone and that this issue is something that impacts the lives of many people. If you’re still trying to figure out if you’re addicted to private chat rooms or webcam girls, then there are several things that you should keep in mind.

Figuring Out If You’re Addicted To Private Chat Rooms

Take a look at the information below, and it’ll give you a good idea of how you can keep track of your spending while determining if you have a problem.

Keep Records

Keeping track of how often you are online and how much time you spend in an online room is one possible way to discover whether you are addicted. Perhaps the easiest method of keeping record is to start an online journal. Open an excel sheet and type in the date and time right before you get online to participate in the rooms. You can create a table with dates, times, days of the week, etc. Or you can use your smartphone to log it right into your calendar or another planner app. 

Determine The Why

Once you see that you may be spending too much time in private chat rooms, you may want to try to figure out why you are going there in the first place. Consider whether you are lonely or bored, for instance. Perhaps these rooms make you feel better about yourself, or you may be indulging in a guilty pleasure while drinking alcohol or using drugs. Many people who are addicted have “triggers,” which are certain events that occur and make them want to return to the behavior.

Triggers can arise for several reasons. For one thing, the mind loves a habit. It’s a kind of shorthand that allows your subconscious to make decisions quickly and easily. A go-to example is waking up in the morning and brushing your teeth. If the first thing that you do after brushing your teeth is logging into a room, that can become the third link in that chain. Identifying triggers can be challenging because of how the brain organizes information. That’s one of the reasons why journaling can be so useful.

Another cause of dependence on online activities is the same as that of addiction to drugs or even certain foods: brain chemicals. Your mind often gets hooked on chemicals called “neurotransmitters,” which are released when you perform certain tasks. Some of these are part of the body’s reward system that helps it to identify beneficial activities. When your body connects an activity to these neurotransmitters, your body might essentially forget that those feelings of reward can come from other sources. Even though these chemicals are natural, you can get hooked on them. This could leave you perpetually searching for too much of a good thing. One of the main reasons that addiction is so harmful is that it gradually makes it harder for you to feel happy without the source of the addiction.

Sexual Desires

Of course, many people get addicted to online chat rooms due to having unfulfilled sexual desires. You might not have a significant other right now, and this might cause you to reach out to people in the chat rooms to fill that void. This can lead to several different types of chat that could cause you to become addicted. Private webcam chat rooms can be particularly problematic in terms of the potential for addiction. If you are a person who feels lonely or if you just have no other outlet for your sexual energy, then the idea of paying cam girls for attention might sound appealing.

The problem with this is that it can quickly become both expensive and addictive. A dependence on chatting with webcam girls could cost you a significant amount of money, and it could put you in a bad spot financially. You could spend more money than you want to before you even realize it.

This isn’t the only type of online room that can cause people to become sexually addicted. Even standard private chat rooms can be tantalizing. People can get addicted to having cybersex with others based on a desire to explore their fantasies. Sometimes, this becomes a  problem that can cause them to lose focus on other aspects of their life. Depending on the severity of the dependence, you might need to seek professional help if this is something that you’re experiencing.

Maybe It’s A Technology Addiction

Many people are skeptical of the idea of technology addiction. Experts are unsure of how to deal with it or what to call it. Whatever it is called, most experts are willing to acknowledge it. “Technology addiction” isn’t in documents like the Diagnostic and Statistical Manual of Mental Disorders, which is used to diagnose psychological and emotional disorders, but it is similar to some more recognized and accepted disorders like behavioral addictions.

Behavioral addiction is the scientific name for the process outlined above, during which a person becomes addicted to the reward chemicals that their brain connects to a specific activity. Gambling is widely regarded as the first recognized addictive activity.

What Can I Do If I Am Addicted to Private Chat Rooms Online?

After you discover what your triggers are, you may be able to find other ways to satisfy your body’s cravings for the feelings that it associates with those triggers. In a worst-case scenario, this will simply transfer your dependence to another activity. In a best-case scenario, you will remind your body that it doesn’t need your addictive habit in order to feel good.

Not all addictions are the results of mere habits; sometimes, they develop from coping mechanisms. This could be the case for online chat rooms mainly because of the “chat with strangers” phenomenon, which is the name for the recent fascination with talking to people in digital space about your problems. If you are upset, consider calling a friend or family and talking to them instead. This will give you another way to process your feelings outside of the chat room.

It may also be helpful if you can find a healthy alternative like exercise, yoga, meditation, or going for a walk. These and other exercises are useful because they lead to the release of endorphins, one of the “feel-good chemicals” that make up your body’s reward system.

It may take a couple of tries to break away from the computer, but you may soon begin to feel more positive and productive with how you are spending your time. This would be an excellent time to consider picking up a new hobby that you have been putting off or agreeing to meet with a friend you have been avoiding. This could help you to feel better about yourself as well so that you can more comfortably seek out connections with others in real life.

Talk To A Professional

Addiction Can Be Powerful

Whether you have a technology dependence or believe that you are addicted to private online chat rooms, these conditions can be deceptively dangerous. They might make it difficult for you to appreciate other aspects of your life like personal relationships or even your job. They may prevent you from doing other things that are good for you such as interacting with other people or doing physical activities like exercising.

Ironically, a dependence on chat rooms or technology in general could also prevent you from seeking out therapy for this very problem. It can be difficult to keep an in-person appointment with a mental health professional when all you want to do is stay at home with your computer. In these cases, online therapy may prove to be a better alternative. With internet-based counseling, you can connect to mental health services you need from home. It’s also more convenient since appointment times are available around the clock. 

Studies have shown that those living with behavioral addictions have significantly benefitted from utilizing online therapy. A study published in Clinical Psychology Review found that online therapy produced helpful behavioral changes in those experiencing dependence. Researchers also found that the effects were sustained in the long term. These findings are in line with a wide range of research proving the efficacy of the various tools that online therapy platforms provide. In addition to counseling, these tools often include exercises, text-based alerts and messages, interactive lessons, and other resources that help those living with mental health issues adhere to a treatment plan.


The qualified professionals at BetterHelp know how to guide you if you’re living with an unhealthy addiction. Please take the time to look at the counselor reviews below to see how they have helped others with dependence issues. Then, get matched with a counselor and begin your road to recovery online. 

Counselor Reviews

“Julissa is my lifeline to sobriety. I always know that she is there to assist me. She’s honest and to the point. She helps me to see other aspects of my behavior that I either could not see or refuse to see. Thank you, Julissa!”

“Brenda has been a lifeline to me in a very difficult time. In one month, she has helped support me through quitting alcohol, partaking in self-care, and helping me through the process of a breakup. She asks the questions that your friends won’t, a real chance to understand what’s happening to you as well as being able to evaluate it healthily. Brenda also gave me very good practical advice on how to manage my anxiety and how to handle those first few days of a breakup, which can feel impossible. I’ve loved that I can message her whenever I get those awful feelings, and she usually responds pretty quickly. You can also schedule weekly phone sessions, which have also been helpful some weeks when I’ve really been struggling.”

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