Can Text Therapy Help Someone?

Updated September 30, 2022 by BetterHelp Editorial Team

Most people will experience a mental health issue at some point during their lives, whether due to a major life change or stressful event or a chronic condition such as anxiety, depression, or a mood disorder. In fact, approximately one in five adults in the United States experiences some form of mental illness in any given year. Finding a therapist can be of huge help in these times, but not everyone can utilize traditional therapy, for reasons ranging from location to finances. Online therapy services are now available, but you may be wondering: Is text-based therapy helpful?

How Text Therapy Works

Although the specifics of different service providers may vary, the basics of online and text-based therapy remain the same. After you contact an online or text therapy service, a professional will ask you questions about yourself. Your responses, as well as any correspondence or personal information you provide, will remain confidential. The option of anonymity is one of the biggest differences between online therapy and traditional counseling.

Are You Trapped In Communication Isolation?

Getting Started With Text-Based Therapy

Next, you will enter a trial period, during which your case will be evaluated by the service to determine if your needs match what the service can provide. You will be matched with a licensed therapist, and then you and your therapist will discuss your concerns and set treatment goals together.

Some online therapy providers, such as BetterHelp, offer counselors who specialize in everything from substance use issues to post-traumatic stress disorder (PTSD). If a particular therapist is not the perfect fit, for any reason, requesting a different one is usually no problem. With BetterHelp, you can switch therapists as many times as you need to until you find the right match for your counseling needs.

How You Can Communicate With Your Therapist

You can communicate with your therapist by chat or text messaging, or you can schedule a virtual appointment for a phone call or video chat on the platform. You are not limited to just one format, which makes things more convenient. Furthermore, even our most basic plan offers you unlimited messaging. Due to the nature of text messaging, though, your conversation will not necessarily be in real-time. So, how effective can online or text therapy really be?

The Effectiveness Of Messaging Therapy

Peer-reviewed studies have shown that online therapy has effects comparable to traditional therapy. In fact, in some cases, text therapy can be more effective because it gives some people the opportunity that they do not have with traditional therapy. For example, those with certain mental health or medical conditions that make it difficult for them to leave the house, those with no transportation, or those who live in rural areas where there is no public transportation, would not be able to easily or regularly access traditional therapy services. Additionally, a recent report from The Trevor Project stated that 76 percent of LGBTQ+ youth are actually more likely to reach out via text or chat in a time of crisis. Having these services available can be a lifeline.

That said, every person is unique, and the type of therapy that works best for you may be different from what works for others. One of the biggest challenges that mental health experts often face is overcoming a client’s reluctance to be open about topics for which they carry significant shame or fear of judgment. For some people, it may be easy to talk to a therapist who is physically in the same room, but for others, it might be easier to message their difficult feelings and thoughts to a therapist. The social distance that text therapy provides allows for this flexibility.

The Benefits Of This Type of Therapy

Individuals with mental health disorders such as depression, social anxiety disorder, or post-traumatic stress disorder (PTSD) may struggle with making or keeping appointments because of the complexity of tasks required to attend an in-person meeting: self-care and hygiene, coordinating transportation, dealing with public environments like waiting rooms, talking face-to-face with a stranger in an unfamiliar place, and the energy required for all of these tasks. For individuals experiencing these obstacles, text-based therapy can be a great solution to access valuable support.

Are You Trapped In Communication Isolation?

Text-based communication is less spontaneous but also tends to be more thoughtful. In fact, many people find it much easier to communicate their feelings through writing or a message rather than in person or even talking on the telephone. Text therapy may provide an added level of processing to the conversation, allowing a person to work through their emotions and experiences even as they describe them to an online therapist.

Online therapy is also an excellent choice for individuals who do not have health insurance or whose health insurance lack mental health care coverage. With an online service like BetterHelp, a flat rate allows unlimited text messaging, access to ongoing support, and weekly live sessions. This access is very different from traditional therapy, which is charged per live session and generally is not available more frequently than on a weekly basis. The online option also includes a community of therapists for you to choose from and features articles or surveys that can provide helpful information.

Who Can Benefit From Online Therapy?

Anyone who has considered pursuing traditional therapy can benefit from online counseling. In fact, research shows that online and text therapy services can provide effective treatment to the same issues that are often addressed in traditional therapy. Just about any mental health condition can be helped by text therapy including anxiety, depression, sleep disorders, anger management issues, addiction, eating disorders and unhealthy eating behaviors, ADHD and ADD, relationship issues, and family therapy. Online therapy, like the services provided by BetterHelp, is a flexible solution for mental health treatment. Approaches like cognitive behavioral therapy (CBT), which focuses on finding inner strengths and building resiliency to new challenges, can be completed in virtual settings; in fact, a recent study of over 1,100 participants in online CBT found that 89 percent of participants would recommend online therapy to others.

BetterHelp Online Therapy

If you are looking for treatment or support for your mental health, a BetterHelp therapist can provide the services you need in a format that works with your life. If you live in an area where in-person services are not readily available, or if you have found that the obligations required to attend face-to-face therapy are prohibitively difficult for you, then you can seek the guidance and expertise of a mental health professional by text message, email, phone call, or video chat by using a therapy platform like BetterHelp. The first step to accessing a healthier, more fulfilling future is only a click away. Consider these reviews of BetterHelp therapists who have helped others access mental healthcare.

Therapist Reviews

I've been working with Jennifer Evans for a few months now dealing with anxiety related issues and addressing long-standing negative coping mechanisms. I've made amazing progress in identifying underlying issues and establishing techniques to overcome my anxiety. Jennifer uses a variety of methods and tailors therapy based on feedback. She is quick to respond, is extremely caring and always insightful. I truly believe she has been integral to the progress I’ve made in a fairly short amount of time. I highly recommend this therapist and am encouraged by how effective online therapy can be.

I can’t say enough good things about Teresa Henson. She truly has shown me that regardless of this being her job she cares about people. She made me feel so comfortable especially since this was my first time doing online counseling. She is going through major battles in her life and still made sure to assist me whenever I needed. She took the time to give me tools that I could use in the future and has helped tremendously with the way I communicate with others. I will definitely come back and search for her. I wish her nothing but the best and know whoever is lucky enough to get her as a counselor is in great hands! Thanks so much for everything Teresa.

Frequently Asked Questions (FAQs)

Is it normal for a therapist to text you?

Messaging, calling, and potentially emailing between sessions is a common practice for some therapists and can especially occur when a client is feeling especially overwhelmed. It is important to note that this differs from messaging therapy which is where sending texts or emailing are the main therapy platforms used to communicate between the therapist and the client. 

Can I chat with a therapist online?

There are a number of online therapy platforms that allow you to chat with a therapist online. BetterHelp allows users to choose between video therapy, phone therapy, text therapy services, or a combination of these services. This allows the client to choose their preferred method of communication to help with their mental health issues and self esteem. Insurance companies are not involved with BetterHelp as well, keeping the entire experience as confidential as possible so no one feels like they are being limited by their insurance plans. Customer service is around 24/7 to provide response any questions you may have about BetterHelp and these different therapy services. You can also use this email address ( to ask any questions you may have regarding BetterHelp.

With teletherapy, you can chat with a therapist about anything you'd like, such as stressors or problems you're facing with a friend, relationships you have, or goals you would like to reach. Your words are confidential, whether you use a voice connection like phone calls or chat through apps. Many people prefer something online, which can be accessed anywhere in the world as long as there's secure internet. 

Is online counseling as effective as in person?

The short answer is yes. Research suggests that there is no difference between in-person and online therapy when it comes to patient satisfaction. The most important factors are how often one attends and the therapist one is working with. As long as the therapist and the client have a good relationship with each other, the experience should be both effective and enjoyable. 

How much does it cost?

The cost of therapy depends on a number of factors including number of sessions, where you are located, whether it is covered by insurance, and whether you are doing individual or group therapy. As far as online therapy platforms and video sessions are concerned, BetterHelp costs range from $60 to $90 per week (billed every four weeks). In comparison, in-person therapy is priced at an average of $75-$150 per session and may contain sliding scale therapy fees. If you believe you or a loved one is seeking out therapy because of the threat of self harm- don’t use this site. These resources can help you find immediate help.

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