An online counseling service obviously offers benefits from a traditional therapy setting. Right away, the patient can see advantages in not having to drive, which would be ideal for someone who doesn't have a car or lives away from the city. Certain disorders make it difficult for people to get out of the house such as generalized anxiety disorder, panic disorder, and major depression. When a person can’t get to therapy services, choosing online therapy services or phone therapy may be just what is needed.
The patient may also feel more comfortable in a text/chat environment and may not be as forthright in confessing their private thoughts in person. In office therapy simply isn’t for everyone.
While in-person therapy and online therapy have pros and cons, what's truly significant is that it's an alternative form of counseling. Another study by John Suler demonstrated that so-called cybertherapy promoted interaction between client and therapist using more than one pathway. While in-person therapy and online therapy obviously have pros and cons, what's truly significant is that it's an alternative form of counseling and one that helps a lot of people, considering that for some, it's the only feasible option.
A meta analysis by Ephrem Fernandez et al showed that video therapy is popular, convenient, and effective. A meta analysis is a subset of systematic reviews that combine quantitative and qualitative data from multiple studies. A meta analysis gives researchers a more well-rounded view of the topic of study.
According to another survey, upwards of 50 percent of all Americans believe therapy for mental health conditions is too difficult to get, which is why they avoid in-office visits. One of the biggest advantages that an online counseling service offers is the ability to send messages to a therapist on your schedule and find a match that has live appointment online therapy times convenient for you.
What Conditions Can an Online Counseling Service Help With?
Online therapy sessions are currently being studied for severe mental illness in the hopes of discovering the best online therapy, but at this time, major psychosis, suicidal ideation, and serious antisocial disorders are still best left to in-person sessions-perhaps even inpatient therapy. These classifications of disorders typically require a more intensive therapeutic service and the ability to do quicker crisis management when urgent situations occur.
Issues a virtual counseling service can help with are mental disorders like depression, anxiety, bipolar disorder, addictions, sleeping or eating problems, and PTSD.
Depression is classified as a depressed mood or loss of interest that lasts more than two weeks, and that was not caused by a significant loss or negative event in someone’s life. Child and adult depression affect about 14 million Americans which is around 6% of the population. This depression has to be severe enough that it causes you to have impaired functioning in several areas of your life including social, work or school, sleep, concentration, and activity. Online counseling can be helpful with this illness by teaching you to adopt a more positive perspective on life using tools like gratitude and mindfulness, as well as helping you learn healthy coping skills to use when you have depressive episodes.
The Anxiety and Depression Association of America reports that 40 million Americans over the age of 18 are affected by anxiety. That's about 18% of the population in the USA! Anxiety can manifest as constant or excessive worry that is very difficult to control and often doesn't have a real trigger that set it off. It may include such physical symptoms as restlessness, fatigue, irritability, nausea, and panic attacks. We see more people with anxiety than any other disorder in the online counseling world as it is highly effective for treatment. Your mental health counselor can help you learn how to rewire your brain by changing your thought patterns and challenging the anxious thoughts that are controlling your life, as well as help you learn some more of those healthy coping skills I mentioned in the last paragraph!
Bipolar Disorder is a less common mental health disorder but still affects a significant portion of the population, coming in at about 2%. Bipolar disorder is classified as episodes of extreme mood disturbances that include periods of depression and mania. Depression we have already discussed, but mania includes symptoms such as impulsive behaviors, decreased need for sleep, increased sex drive, increased spending, extreme energy, and restlessness/irritability. Online counseling can be helpful here for many of the same reasons that have already been mentioned: changing thought patterns and learning healthy and effective coping skills to deal with symptoms. Your counselor can also help you come up with a plan that works for you to feel most equipped to handle your illness.
Addictions affect 1 in 10 Americans over the age of 12 and are another of the top reasons that people seek therapy. There are many types of addictions including drugs, alcohol, sex, technology, and virtually any other vice that meets the criteria of addiction. Some of the criteria include needing an increased amount over time to feel satisfied; going to great lengths of time and resources to obtain the materials needed to engage in the addiction and engaging a great deal of your time doing the addictive activity. All of these are to the point that they are disrupting your daily life and functioning. This category of disorders can be helped with online therapy through things like connecting the problems you are experiencing with the addiction, learning how to step-down use and replace it with more positive coping skills, and learning about how to prevent relapse. Sometimes all that is needed is the support you get from your therapist and other mental health professionals!
PTSD, affecting about 6% of Americans in any given year, is another mental health disorder that can be greatly helped by virtual therapy. You may be experiencing PTSD if you have been through a traumatic event or series of events and it has continued to affect your life severely. Symptoms include but are not limited to flashbacks, intrusive thoughts, nightmares, hypersensitivity or hypervigilance, panic attacks, and a change in sleep patterns or appetite. Your online counselor can help you work through the event(s) that triggered the condition as well as aid you in learning coping skills that work for you to control the symptoms you are experiencing.
Additionally, there are many factors that individuals experience in any given period that lead them to seek therapy services, and that can be very effectively dealt with in an online therapy platform. Some of these life issues include stress, employment issues, relationship issues, LGBT issues, parenting issues, life transitions, grief/loss, divorce, family conflict, and self-esteem. One of the most valuable things about online therapy platforms is that you can write in real-time as you are experiencing something, and your therapist can read what you were going through at the moment. Your counselor can help you through any of these issues and can also be one person in your support team who is there to listen and encourage you even though they are not there in person. Clients can count on their therapy sessions being private.
BetterHelp.com is a counseling service company that offers sessions with highly educated and experienced counselors who provide mental health care online. They have earned master's degrees (or Doctorate Degrees) and have passed all licensing and certification tests. These therapists have the expertise needed to help you make serious changes in your life via an online therapy program. Why not give it a try if in person therapy has not worked well for you?
Commonly Asked Questions
How do I start an online counseling service?
You can begin online therapy services simply by going to BetterHelp’s website and filling out the contact form where you will be matched with one of our licensed professional therapists in clinical practice. Your therapist will be in touch and set you up with a therapy session.
Can you work online as a therapist?
Absolutely! Professional therapists sometimes offer online therapy programs as well as in person therapy services. People seeking therapy often prefer to go through the therapy process via phone sessions, video chat, or video conferencing with an online therapy company such as BetterHelp.
Is online counseling as effective as in-person counseling?
Yes, online counseling, also known as digital therapy, is just as effective as in person therapy. BetterHelp is one of the best online therapy programs. Many people prefer online therapy programs because the online therapy cost is low as compared to an in person private practice. Insurance providers may or may not pay for or reimburse patients for online therapies or therapy that occurs via video conferencing.
How do I start a teletherapy private practice?
Licensed clinical social workers, therapists, family therapists, and other specialized therapists may contact the human resources department at BetterHelp, which is an online therapy company, and get set up to start taking clients.
How do I find online therapy clients?
BetterHelp is an online therapy company that will match you with patients. For example, if you specialize in treating patients with substance abuse disorders, the online therapy company will only match you with patients who are looking for therapist availability in that realm.
How long does it take to become a counselor?
Each state has its own rules for the criteria for becoming a counselor. It typically takes five years or more to be licensed as a counselor as most practitioners have a master’s degree. A few good online therapy companies are always interested in hiring new counselors. Moreover, choosing online therapy is becoming popular over in person therapy in private practice.
What are the disadvantages of online counseling?
There are a few disadvantages of online counseling. Some people may feel the therapeutic relationship is too cold and distant to work for them, however, most people find that cognitive behaviour therapy or some other type of therapy using online therapy companies works perfectly for them.
Can online therapists diagnose you?
Yes, therapists may be able to diagnose a client by giving them online tests and asking them questions. Therapists do not prescribe medication or engage in medication management. Only medical doctors can help a patient with medication management. Therapists may set up clients with computerized psychological treatments which are sort of an online self-study form of treatment. Internet based psychotherapeutic interventions can be quite effective, and they are commonly used by online therapy companies.
Is therapy via Zoom effective?
Online therapy companies such as BetterHelp find that Zoom is quite effective for therapy sessions, and clients like it as well. This is one reason many clients are choosing online therapy.
There is a broad range of online counseling services available, and it can be overwhelming to decide which one to choose. BetterHelp is a top-listed platform that offers mental health services with flexible scheduling and ease of use.
BetterHelp offers some of the most affordable options for online therapy, and financial aid is available. Online treatment does not need to be expensive. Online therapy companies such as BetterHelp is a great option for a broad range of mental health professionals.
A study published by the American Psychological Association states that one out of every four adults in the United States has mental health issues. The benefits of online therapy include affordability, a broad range of options, and video conferencing in the convenience of your own home. Many people feel safer addressing mental health from their homes, rather than visiting a private practice. Online mental health counseling is a great option for people living in rural areas as well.
Becoming an online counselor requires the same qualifications as any licensed face-to-face counselor. Once you have obtained a master’s degree in counseling or social work and have obtained your license, you can become listed on an online platform, such as BetterHelp.
The amount that a counselor makes by offering therapy services on BetterHelp is not guaranteed to be a certain amount. This depends on the number of online therapy clients a counselor is bringing in per week.
Talkspace and BetterHelp are two of the best online therapy services, both being affordable and reliable. Talkspace offers services that lean more towards psychiatric care, which benefits those who may be interested in learning more about pharmaceutical medications. This may include people struggling with affective disorders, panic attacks, or anxiety disorders. BetterHelp has a good base plan that offers face-to-face live online video conferencing and unlimited messaging. BetterHelp offers services for depression, stress, anxiety, relationships, self-esteem, anger, grief, substance abuse, and more.
BetterHelp offers affordable services for all populations, including college students. Yes, BetterHelp is definitely worth the money! You can’t beat the price for the , professionalism, and convenience of speaking to a licensed counselor while enjoying a cup of tea in your home. Unlimited therapy options are available to BetterHelp users to ensure they are getting the most out of their online therapy experience.
The prices of these two platforms are comparable, and they both offer plans that differ in price. Talkspace offers a basic plan of $65 per week for unlimited messaging therapy, but each plan requires a monthly subscription to receive your live sessions. BetterHelp’s prices depend on the length of your plan and range between $80 and $100 per week and they include unlimited messaging. BetterHelp also offers financial assistance to those who may need it and qualify.
You can cancel your BetterHelp subscription at any time for any reason. Just email email@example.com to cancel your account.
You may call 888-688-9296 or email firstname.lastname@example.org to contact an agent and request a refund.
If you are not happy with your counselor, you may request a new counselor at any time. Email email@example.com for support or request a new counselor in the app. BetterHelp is here to serve you and make sure you get the most out of your online therapy.
BetterHelp offers online cognitive behavioral therapy. BetterHelp professionals are not authorized to prescribe on BetterHelp but may assist with medication management.
Activities that raise dopamine levels include proper sleep, deep breathing, exercise, and meditation. Some foods raise dopamine levels, such as probiotic foods, protein, and velvet beans.
A clinical psychiatrist can write prescriptions for medication, but a therapist cannot. Therapists provide therapy services and may be recommended by a psychiatrist for further mental health care.
Yes, you can get a diagnosis on BetterHelp. There are counselors or therapists who diagnose and provide therapy services for anxiety disorders, eating disorders, panic attacks, and other general cognitive behavioral therapy services.