An online counseling service obviously offers benefits from a traditional therapy setting. Right away, the patient can see advantages in not having to drive, which would be ideal for someone who doesn't have a car or lives away from the city. The patient may also feel more comfortable in a text/chat environment and may not be as forthright confessing their private thoughts in person.
Another study by John Suler demonstrated that so-called cybertherapy promoted interaction between client and therapist using more than one pathway. While in-person therapy and online therapy have pros and cons, what's truly significant is that it's an alternative form of counseling Another study by John Suler demonstrated that so-called cybertherapy promoted interaction between client and therapist using more than one pathway. While in-person therapy and online therapy obviously have pros and cons, what's truly significant is that it's an alternative form of counseling and one that helps a lot of people, considering that for some, it's the only feasible option.
According to another survey, upwards of 50 percent of all Americans believe therapy is too difficult to get, which is why they avoid in-office visits. One of the biggest advantages that an online counseling service offers is the ability to send messages to a therapist on your schedule, and find a match that has live appointment times convenient to you.
What Conditions Can an Online Counseling Service Help With?
Online therapy is currently being studied for severe mental illness, but at this time, major psychosis, suicidal ideation, and serious antisocial disorders are still best left to in-person sessions-perhaps even inpatient therapy. These classifications of disorders typically require a more intensive therapeutic service and the ability to do quicker crisis management when urgent situations occur.
What a virtual counseling service can help with are mental disorders like depression, anxiety, bipolar disorder, addictions, sleeping or eating problems, and PTSD
Depression is classified as a depressed mood or loss of interest that lasts more than two weeks, and that was not caused by a significant loss or negative event in your life and affects about 14 million Americans or around 6% of the population. This depression has to be severe enough that it causes you to have impaired functioning in several areas of your life including socially, employment or school, sleep, concentration, and activity. Online counseling can be helpful with this illness by teaching you to adopt a more positive perspective on life using tools like gratitude and mindfulness, as well as helping you learn healthy coping skills to use when you have depressive episodes.
The Anxiety and Depression Association of America reports that 40 million America over the age of 18 are affected by anxiety. That's about 18% of the population in the USA! Anxiety can manifest as constant or excessive worry that is very difficult to control and often doesn't have a real trigger that set it off. It may include such physical symptoms as restlessness, fatigue, irritability, nausea, and panic attacks. We see more people with anxiety than any other disorder in the online counseling world as it is highly effective for treatment. Your counselor can help you learn about how to rewire your brain by changing your thought patterns and challenging the anxious thoughts that are controlling your life, as well as help you learn some more of those healthy coping skills I mentioned in the last paragraph!
Bipolar Disorder is less common but still affects a significant portion of the population, coming in at about 2%, and is classified as episodes of extreme mood disturbances that include periods of depression and those of mania. Depression we have already discussed, but mania includes symptoms such as impulsive behaviors, decreased need for sleep, increased sex drive, increased spending, extreme energy, and restlessness/irritability. Online counseling can be helpful here for many of the same reasons that have already been mentioned: changing thought patterns and learning healthy and effective coping skills to deal with symptoms. Your counselor can also help you come up with a plan that works for you to feel most equipped to handle your illness.
Addictions affect about one in 10 Americans over the age of 12 and is another of the top reasons that people seek therapy. There are many types of addictions including drugs, alcohol, sex, technology, and virtually any other vice that meets the criteria of addiction. Some of the criteria include needing an increased amount over time to feel satisfied; going to great lengths of time and resources to obtain the materials needed to engage in the addiction, and engaging a great deal of your time doing the addictive activity. All of these to the point that they are disrupting your daily life and functioning. This category of disorders can be helped with online therapy through things like connecting the problems you are experiencing with the addiction, learning how to step-down use and replace it with more positive coping skills, and learning about how to prevent relapse. Sometimes all that is needed is the support you get from your therapist!
PTSD, affecting about 3% of Americans in any given year, is another disorder that can be greatly helped by virtual therapy. You may be experiencing PTSD if you have been through a traumatic event or series of events and it has continued to affect your life severely. Symptoms include but are not limited to flashbacks, intrusive thoughts, nightmares, hypersensitivity or hypervigilance, panic attacks, and a change in sleep patterns or appetite. Your online counselor can help you work through the event(s) that triggered the condition as well as aid you in learning coping skills that work for you to control the symptoms you are experiencing.
There are additionally many factors that individuals experience in any given period that leads them to therapy, and that can be very effectively dealt with in this setting. Some of these life issues include stress, employment issues, relationship issues, LGBT issues, parenting issues, life transitions, grief/loss, divorce, family conflict, and self-esteem. One of the most valuable things about this platform is that you can write in real-time as you are experiencing something and your therapist can read what you were going through at the moment. Your counselor can help you through any of these issues and can also be one person in your support team who is there to listen and encourage you!
BetterHelp.com is a counseling service company that offers sessions with highly educated and experienced counselors. They have earned master's degrees (or Doctorate Degrees) and have passed all licensing and certification tests. These therapists have the expertise needed to help you make serious changes in your life. Why not give it a try?
There is a broad range of online counseling services available, and it can be overwhelming to decide which one to choose. BetterHelp is a top-listed platform that offers mental health services with flexible scheduling and ease-of-use.
BetterHelp offers some of the most affordable options for online therapy, and financial aid is available. Online treatment does not need to be expensive, and BetterHelp is a great option with a broad range of mental health professionals.
A study published by the American Psychological Association states that one out of every four adults in the United States has mental health issues. The benefits of online therapy include affordability, a broad range of options, and video conferencing in the convenience of your own home. Many people feel safer addressing mental health from their home, rather than visiting a private practice. Online counseling is a great option for people living in rural areas as well.
Becoming an online counselor requires the same qualifications as any licensed face-to-face counselor. Once you have obtained a master’s degree in counseling or social work and have obtained your license, you can become listed on an online platform, such as BetterHelp.
The amount that a counselor makes by offering therapy services on BetterHelp is not guaranteed to a certain amount. This depends on the number of online therapy clients a counselor is bringing in per week.
Talkspace and BetterHelp are two of the best online therapy services, both being affordable and reliable. Talkspace offers services that lean more towards psychiatric care, which benefits those who may be interested in learning more about pharmaceutical medications. This may include people struggling with affective disorders, panic attacks, or anxiety disorders. BetterHelp has a good base plan that offers face-to-face live online video conferencing and unlimited messaging. BetterHelp offers services for depression, stress, anxiety, relationships, self-esteem, anger, grief, and more.
BetterHelp offers affordable services for all populations, including college students. Yes, BetterHelp is definitely worth the money! You can’t beat the price for the accessibility, professionalism, and convenience of speaking to a licensed counselor while enjoying a cup of tea in your home. Unlimited therapy options are available to BetterHelp users to ensure they are getting the most out of their online therapy experience.
The prices of these two platforms are comparable, and they both offer plans that differ in price. Talkspace offers a basic plan of $65 per week for unlimited messaging therapy, but each plan requires a monthly subscription to receive your live sessions. BetterHelp’s prices depend on the length of your plan and range between $80 and $100 per week. BetterHelp also offers financial assistance to those who may need it and qualify.
You can cancel your BetterHelp subscription at any time for any reason. Just email email@example.com to cancel your account.
You may call 888-688-9296 or email firstname.lastname@example.org to contact an agent and request a refund.
If you are not happy with your counselor, you may request a new counselor at any time. Email email@example.com for support or request a new counselor in the app. BetterHelp is here to serve you and make sure you get the most out of your online therapy.
BetterHelp offers online cognitive behavioral therapy. BetterHelp professionals are not authorized to prescribe on BetterHelp but may provide assistance with medication management.
Activities that raise dopamine levels include proper sleep, deep breathing, exercise, and meditation. Some foods raise dopamine levels, such as probiotic foods, protein, and velvet beans.
A clinical psychiatrist can write prescriptions for medication, but a therapist cannot. Therapists provide therapy services and may be recommended by a psychiatrist for further mental health care.
Yes, you can get a diagnosis on BetterHelp. There are counselors or therapists who diagnose and provide therapy services for anxiety disorders, eating disorders, panic attacks, and other general cognitive behavioral therapy services.