Can A Depression Questionnaire Help With Diagnosis?
Updated August 27, 2019
Reviewer Kristen Hardin
Feeling down about life has the potential to put you in a bad spot. When you're feeling low, it's tough to be positive about what's going on in life. Sometimes happiness can feel like a fleeting memory when you're feeling depressed. You might be feeling low right now, even if you haven't been diagnosed with depression officially.
Many people experience depression symptoms at some point in their life. If you're currently going through a tough time, then you might be wondering whether or not you're experiencing depression or sadness that will pass with time. It's possible that you might be experiencing depression, but you should consider going to your doctor or a mental health counselor to find out for sure. Either professional is going to be able to ask you the right questions and can then determine whether or not to diagnose you with depression. It is important to note, that you don't have to have a diagnosis for depression to seek help. You deserve to feel better. If you want to feel better, you don't have to wait.
If you want to get an idea for whether or not you're going through depression, then you can likely make use of a depression questionnaire. People like to use these to get an idea for whether they need to seek help or not. This is not going to be a replacement for a true diagnosis, but it might give you a little bit of insight into whether you're depressed or not. Take a look at the information below to get a better understanding of what such a questionnaire entails.
What Is A Depression Questionnaire?
A depression questionnaire is going to ask you a series of questions. These questions are designed to help you determine if you're going through an episode of depression or not. Depending on how you answer the questions, you may or may not be going through a depressive episode. It should be noted that these questionnaires are not meant to replace a true diagnosis by a healthcare professional.
If you want to receive a formal diagnosis, then you need to schedule an appointment with your doctor or counselor. They will be able to speak to you about what is going on, and you can move forward from there. No self-test is ever going to be able to replicate going to a professional for help.
Taking one of these tests might help you to realize that you need to seek help. Some people have taken depression questionnaires and then realized that they are indeed experiencing depression symptoms. If this can help you to decide to get help, then it is a positive resource. Take a look at some of the common questions that you might see on a depression questionnaire below.
- Have you lost interest in things that you used to love recently?
- Do you feel a sense of hopelessness?
- Have you been more irritable than usual lately?
- Do you have trouble sleeping at night?
- Do you sleep too much?
- Do you have a poor appetite?
- Have you been overeating?
- Do you lack energy?
- Have you lost your sense of motivation?
- Are you bothered by feelings of self-doubt?
- Are you having trouble concentrating?
- Do you have suicidal thoughts?
The above questions are just an example of what you might see on a traditional depression questionnaire. You can find these depression questionnaires online, and they're very simple to take. Some of these will ask you yes or no questions like the ones mentioned above. Others will allow you to provide more nuanced answers. After taking the questionnaire you will get your results and have a better idea on the level of depression you may be experiencing.
The results are basically like the results of screening. They are an indicator there may be a problem. They can have both false positive and false negatives. If the questionnaire says that you're depressed based on your answers to the questions, then you should probably take that as a sign that you need to go and see a professional.
Can You Be Depressed and Not Know It?
Yes, it is certainly possible to be depressed and not realize what is going on. Many people feel an underlying sense of depression and go through life, not realizing what is wrong. There isn't always an obvious reason for being depressed. Some people wind up turning to a depression diagnosis test like the ones mentioned above. Others just continue to go about their lives without ever really determining what is going on.
Depression is a complex issue, and it isn't always easy to figure out why you're feeling the way that you are. Many people don't even understand how to know if you have depression. The best thing to do is always going to be to seek out professional help. The problem is that some people don't realize that they need to seek help until depression starts to get worse. The sooner you reach out the easier and faster it should be to start to feel better.
A depression self-test has the potential to be useful. This can help some people to realize that they need to talk to a professional about what is going on. Depression testing online is readily available, and it's easy to complete. Once you've finished your depression self-test, you'll be able to determine how to move forward to get the help that you need.
Just know that the test isn't going to be the most important part of the process. If you have any inkling that you might be feeling depressed, then you should reach out to professionals right away. You don't need a depression survey to tell you that you're depressed to make an appointment with your doctor or a counselor. Help is available, and you can start getting treated right away.
Seeking treatment for depression is imperative. Depression may start mild, but it can turn into something much deeper if you don't get help. When depression becomes worse, the symptoms start to intensify. You might wind up having more problems getting through your everyday responsibilities if your depression worsens.
Depression is very treatable and there are several different methods for treatment of depression. You can choose do pursue therapy or medication or both. For some, one or the other work well and some people find they do best with a combination. This is something you can discuss with your healthcare professional to explore what will be the best option for you. There are also some natural things that you can do to try to help alleviate some of your depression symptoms.
Ideally, you will find way to cope with depression in different ways. A therapist can be very helpful to make suggestions for coping skills. Many people have natural coping skills, things that they know make them feel better, like getting plenty of sunshine or doing creative projects, and a therapist can help them remember some of these things as well as make suggestions for additional ones. A Medication can help by making the serotonin in the body work more efficiently like it is supposed to and other benefits that are beyond the scope of this article.
Your doctor or counselor might suggest that you start exercising to promote better physical health. Exercise can release positive endorphins in the brain that act as a sort of natural antidepressant. It might also be necessary to cut out certain stressful actions from your life that may be deepening your depression. You can work together with your doctor and therapist to make a plan you put into action.
Therapy Is an Important Tool
Therapy is a very important tool when it comes to combating depression. Depression can be intense, but therapy can teach you how to cope with things properly. A skilled therapist will be there for you to help you figure out how to deal with what is going on in your life. They can help you to work through certain issues and will always be able to provide you with feedback and suggestions for you to implement.
Going through therapy will help you to realize what areas of your life need improvement. It will also help to show you that you aren't alone in the fight against depression. So many people go through depression problems, and none of them have to do it alone. Therapists can use a variety of treatment modalities such as cognitive behavioral therapy to help you challenge and correct negative and inaccurate thinking patterns that are causing you to feel depressed. This is a tool that you will continue to work on that will help you get control of your depression.
There is even the option of seeking out online therapy. Online therapy with BetterHelp has many benefits. You can be matched with a licensed professional counselor within 24 hours or less from signing up. You can communicate with your counselor in a variety of ways, more than with traditional therapy such as through exchanging messages through the secure platform. You can still have face to face interaction through the video sessions. You can also schedule phone sessions and live chat sessions.
You can sign up for online therapy today if you'd like to get started. All you need to get started is an internet connection and a smart phone, tablet, or computer. One of the benefits compared to traditional therapy is that you have therapy sessions in the privacy of your own home. You can also message your counselor throughout the week and not have to wait until your next appointment. Some people feel most comfortable exchanging messages only and don't have video or phone sessions and report high satisfaction with the service.
Keep all of your options in mind, and don't hesitate to contact a therapist. Online therapy is cost-effective, and you can start attending sessions today. You may have just realized that you have a depressive problem, but that doesn't mean that you have to suffer. Get the right help so that you can alleviate depression symptoms and can start moving toward a more positive future.