Nobody Cares About Me: What Can I Do?
Everyone has probably felt this way once in their life. Maybe you are having a bad day (week, month, year) or you may really believe that nobody cares about you. However, this is never true. Even if you have made a thousand enemies in the past few days, there is always someone who cares about you. What about your parents or siblings? And believe it or not, many strangers care about people they do not know so they would definitely care about you.
But, it can certainly seem like nobody cares sometimes. One thing that can make you feel this way is if you are suffering from depression. It is a very common mental health condition that affects more than 15 million Americans over the age of 18. In fact, it is the leading cause of disability in those aged 15 to 45 years old. That is almost 10% of the population who are suffering from depression.
Different Types of Depression
Depression is common and can come on without warning at any age. However, it usually starts in your teens and affects females more than males. The condition is believed to be caused by several factors such as a chemical imbalance in the brain, genetics, or environment. There are different types of depression disorders such as clinical depression, chronic depressive disorder, postpartum depression, seasonal affective disorder (SAD), and premenstrual depression.
This is a common and debilitating disease that can cause many symptoms that occur almost daily for longer than two weeks. These symptoms can include:
- Prolonged sadness
- Loss of interest in activities that you usually enjoy
- Difficulty concentrating
- Changes in sleep
- Chronic pain
- Irritability or aggravation
- Weight gain or loss
- Thoughts of suicide
Chronic Depressive Disorder
If your symptoms of clinical depression last longer than two years, you may have chronic depressive disorder. This is a condition that comes and goes but most often stays with you throughout your entire life. The symptoms are the same as clinical depression.
If you recently had a baby and you are feeling like nobody cares about you, it could be postpartum depression and you need to see your doctor or a psychiatrist right away. If you do not know a psychiatrist or just want to talk to someone about it, you can go online and talk to one of over 2,000 licensed professionals that can help you find what you need.
Seasonal Affective Disorder (SAD)
This condition is a short-term period of clinical depression that usually happens in the winter months. Experts believe it is caused by a lack of sunlight because there is less sunlight during the winter months. However, it has been reported to happen in areas that are not really affected by the changes in the seasons so it may also have something to do with the holidays. Obviously, the experts are still looking for the answers to these questions.
During the week (7-10) days before your period, sometimes you may have feelings of intense sadness and other signs of clinical depression. If so, this is probably premenstrual depression. This is thought to be caused by a change in hormones during this time.
Treatment for Depression
There are many kinds of treatment for depression such as medication, psychotherapy, counseling, electroshock therapy, and cognitive therapy. In severe situations, a short hospital stay is recommended, especially in the case of suicidal feelings. Some types of depression (such as SAD) can be improved by light therapy from a special light box. Exercise is also a good way to increase dopamine and decrease depression.
Nobody Cares About Me
If you feel like nobody cares about you, it is time to get help. Talk to someone you know or see your physician. Also,there are many websites nowadays that offer therapy from professionals who are trained to deal with these feelings. Give them a call or message them online today.