What Is A Depression Nap? What You Need To Know About Depression And Sleep
Updated June 14, 2019
Depression is something that impacts the lives of millions of people. Major Depressive Disorder (MDD) affects approximately 6.7% of the adult population in the United States. It's important to understand that depression is a common problem that can impact anyone's life. It isn't always easy to get through a bout of depression, and it comes in various forms.
Some people wind up feeling mentally and physically exhausted when they're going through depression problems. This will sometimes cause people to want to sleep more than usual. You might have heard of the term "depression nap" on social media. People have been joking around a bit about avoiding their problems and taking a short depression nap to try to refresh themselves.
These types of naps are very real, and they aren't necessarily a healthy thing. In this article, you'll be able to take a look at the relationship between depression and sleep. This will give you a deeper understanding of why feeling depressed makes you want to go to sleep. Problems like this can be very serious, so it's good to arm yourself with the necessary information.
The Link Between Sleep And Depression
The link between sleep and depression is very strong. People who are depressed often experience problems with their sleeping patterns. In fact, some studies have shown that nearly 75% of depressed patients experience some type of insomnia symptoms. Hypersomnia, otherwise known as excessive sleepiness, is a symptom experienced by 40% of young adults with depression.
Sometimes people will feel overwhelmed by their depression, and it can cause their sleeping patterns to be thrown into turmoil. This can manifest itself as an extreme urge to just stay in bed and try to sleep. Some people wind up trying to avoid their problems by sleeping. The depression may feel overwhelming, and these negative emotions are very tough for people to process.
Many depressed patients have noted that they feel a lack of motivation. It's hard to find the will to go out and face the world when you're feeling so bogged down by depression. This is why so many people just choose to try to sleep when they're feeling down. They might even be hoping that they'll feel better once they wake up.
The problem is that sleeping is not going to solve depression problems. Sleeping instead of confronting or dealing with depression is just going to make depression worse. Instead of reaching out for help or acknowledging the depression, some people will hide from the world and try to sleep as much as they can. This might be a more extreme example than a typical depression nap, but the same ideas still apply.
Are Naps Bad For Mental Health?
No, naps are not necessarily bad for mental health. In fact, taking a nap under normal circumstances might have some benefits. A short nap can help to increase your alertness. It just isn't a good idea to use napping as a way to avoid depression problems.
If you aren't experiencing any type of depression, then there's no reason to avoid napping. Napping responsibly is perfectly acceptable, and many people take naps just to energize themselves. Of course, it's still going to be a good idea to avoid napping too close to when you would normally want to go to sleep. Napping does carry the potential to throw off your sleeping schedule, and this can lead to complications.
Depression naps are not going to be good for your mental health, though. When you're depressed and taking naps to avoid dealing with your problems, you're just making things worse. It might not seem like you can do anything but sleep when you're in the moment. The urge to sleep when depression sets in is very real, and it isn't your fault for wanting to curl up in bed and just try to forget about what is going on.
When you're feeling this way, you need to have professionals to turn to. Getting treatment for your depression is going to be crucial. Depression symptoms can be managed using medications and therapy. Over time, you'll be able to feel better and can get back to a regular sleeping schedule.
Depression And Insomnia
Insomnia and depression are very closely related too. Sometimes the only sleep that people will get when they're depressed will be short depression naps. Certain types of depression might cause your mind to be overly active. You might wind up constantly thinking about negative things or whatever is causing you to feel depressed.
When your mind is stuck in this negative place, it can be very difficult to settle down and go to sleep. Depression and insomnia have been known to be linked together for a long time. As mentioned earlier, both insomnia and hypersomnia are linked to depressive disorders. Sleep deprivation and depression can create a very bad situation for anyone.
Not being able to sleep enough will make it that much more difficult to get through your everyday responsibilities. Many people experience sleep deprivation depression, and this can be just as bad as sleeping all the time. If you're going through depression and are having trouble maintaining a normal sleeping schedule, then it's important to reach out for help.
You need to get things under control so that you can start to feel better. It's even possible that you thought depression naps might have been a technique for helping insomnia-related depression symptoms. The truth is that you need to consult with a professional to get things back to normal. Your depression needs to be addressed, and you need to let your doctors help you get back to getting a good night of rest.
Now that you know more about how to sleep impacts and goes hand-in-hand with depression, you should consider seeking treatment. If you aren't already getting treatment for your depression symptoms, then speaking to your doctor is important. You need to be honest with your doctor about what you're going through. Depression is nothing to be ashamed about, and millions of people seek treatment for it every single year.
Depression symptoms can feel very powerful, and they can even keep you from living your life how you want to. When depression becomes worse, it makes it tough to perform up to your usual standards at work. Some people have even lost jobs due to feeling the need to sleep and hide away due to severe depression. Whether your depression is mild or severe, it's imperative to get treatment.
Your doctor will be able to assist you in every way possible to ensure that you can feel better. It can take time to find the perfect treatment for depression, but you will be able to make progress. Your doctor might prescribe certain antidepressant medications, and he or she may also recommend therapy as a part of the solution. Both of these methods will help you to work on your problems so that you can start getting back to living life how you want to.
Why Therapy Is Important
Therapy is important for treating depression for many reasons. It's a great way to address the causes of your depression, and it can help you to avoid complications with future depressive episodes. Therapists understand how intense depression can be, and they will be able to relate to what you're going through. Also, they have the expertise that is necessary to teach you how to deal with your feelings better.
Learning to cope with depression and depressing feelings is not always going to be easy. Your therapist will be able to help you to learn to avoid certain depression triggers so that you can keep yourself from experiencing problems. They'll also be able to help you work through issues that might be impacting your depression. For example, many people go through bouts of depression due to a specific life event that bothered them.
Being able to talk about what is bothering, you always feel very cathartic. Simply having an ally on your side when you're battling depression is going to be reassuring. They can help you to deal with depression in the healthiest ways possible while also simply being there for you. If depression has been causing you difficulties in life, then having a therapist to help you out really will make a difference.
Online Therapy Options Might Work Best
For many people, online therapy options are going to work best. Online therapy for depression is a great way to get treatment as conveniently as possible. When you seek out the help that you need online, you won't have to worry about leaving your home. It allows you to get help discreetly and you won't have to worry about office hours.
This online therapy is even going to be more versatile than many other forms of therapy. You'll be able to choose to talk with a therapist on the phone, or you can even make use of video chat options. Patients can even simply exchange messages with a licensed therapist through text messaging or e-mail. Being able to choose which type of therapy will work best for you is a great thing.
These therapists are qualified and ready to help you get through your depression problems today. If you need help dealing with depression, then you shouldn't try to seek solace by taking a depression nap. Some people care about you, and they will help you to alleviate your depression symptoms while addressing the root cause of your depression.
Getting over depression may take some time, but you will never be alone. You have allies waiting to assist you whenever you're ready. Simply sign up for online therapy if you want to start taking control back from the depression that is keeping you down.