Ashley Maselli

Educational Background

Ashley holds a Bachelor of Science degree in Journalism and Mass Communication from Florida International University with a focus in Psychology and Sociology. 

Professional Experience

Ashley is a professional content writer specializing in mental health and wellness, and she contributes to various publications within this space.

She is dedicated to addressing the stigmas associated with mental health and has a special interest in mindfulness, anxiety, resilience, relationships, and intimacy.

Ashley’s previous experience as a Business Class flight attendant for Emirate’s Airline has allowed her to gain a global perspective, as well as insight into others’ beliefs, behaviors, and ways they connect with one another, from all walks of life and from every corner of the world.

My Philosophy on Mental Health & Wellness

Mental wellness is dynamic, and it something we need to consistently work at to achieve balance in all aspects of our lives and feel connected to others, as well as to ourselves. We can use our experiences and connections as a way to grow and create self-awareness, constantly evolving and improving ourselves. At one point or another, we will all endure difficulties in life and with our mental health.

It is all part of the authentic human experience. We may not be able to control the things that happen to us, but we can control how we choose to cope with them.  By developing the necessary tools and approaching life with a positive, resilient mind, we can take on whatever life throws at us. Through my contributions, I aspire to help others become more self-aware, more self-loving, and more resilient to whatever obstacles they may face, while also reducing the stigmas surrounding mental health.

Seeking mental wellness is a philosophy of life, and by continuously striving to improve our mental wellness, we can live happier and more fulfilling lives.

 

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