General Articles


Tips For Overcoming Insecurity And Learning How To Deal With It

Insecurity can be an awful beast. It can make people doubt themselves constantly, and it can ruin a relationship. This is especially true in the case of a brand-new relationship...

6 Tips For Mastering Assertiveness

Are you one of those people who walks away from a conversation thinking “I should have said that”? Do you wish you could work up the courage, just once, to say what you feel?...

Does Psychosurgery Work And Is It Safe?

When it comes to psychosurgery, is it new or is it making a comeback? Some claim, in the words of practically every advertiser of anything anywhere, that psychosurgery is new and improved. But are...

What Is Catastrophizing And How Does It Affect You?

A high school history teacher used to admonish his students with variations of the following: “If you are late to class, you will soon stop coming to class. Then you will start...

Why Can’t I Focus?

Experts and doctors agree: America has an attention problem. It’s harder than ever for us to stay focused on our work, check to-dos off our lists, and finish extended tasks...

If You Know How I Feel Why Would You Say That - An Explanation

the expression "If you know how I feel why would you say that?" has been popularized in the media recently from various reality shows including statements from celebrities...

Types Of Humor And What They Say About Your Personality

Have you ever had a friend or family member that had a very dark sense of humor? How different this person’s perspective must be from your parent or grandparent who seemed to...

What Is The Facial-Feedback Hypothesis, & Does It Work?

Emotions are a very basic part of the human experience, and expressing those emotions appropriately is a part of good mental health. We can show our emotions in many ways, but...

What Are Alpha Brain Waves?

Scientists have known for a long time how important alpha brain waves are to healthy brain functioning. Lately, interest in meditation and mindfulness has brought this knowledge...

What Is The Preconscious And What Does It Mean To Me?

Most of us have heard of the conscious and unconscious mind, but the word ‘preconscious’ isn’t as widely known or used. What does this unfamiliar word mean? Is it a different...

What Is The Mere Exposure Effect?

Have you ever felt as if you began to like something simply because you see it a lot? Do you like people more just because you’re around them often? This may be a result of what...

When A Child Reaches Adolescence And The Associated Challenges

With parenting, there are struggles at every age. When children are newborns, all they seem to do is cry, eat, sleep and dirty diapers… but, mostly cry. Of course, with a baby,...
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