Feeling Empty: Strategies To Help Reclaim A Full Life
When you sense a hollowness within yourself, it may be described as an experience of emptiness. This could appear in several ways, such as feeling cut off from people, missing a sense of direction or feeling as though you don’t have a meaningful life. It may also manifest as a lack of fulfillment in your relationships or profession. Ignoring or suppressing these emotions can lead some people to use unhelpful coping strategies like substance misuse (sometimes incorrectly referred to as “substance abuse”) or self-destructive activities. If you have thought “I feel empty,” you are not alone; feeling empty is a common human experience, and there are ways to overcome this feeling.
Understanding the cause of feeling empty
The sensation of emptiness has a wide range of potential causes, typically resulting from several elements working together. The death of a loved one, a demanding job, an unrequited love, and relationship problems are typical causes. These past experiences may cause you to feel numb or sad, which may add to an empty sensation. To try to properly handle these emotions, it may help to explore any underlying causes. This might entail self-reflection, such as journaling or confiding in close friends about your thoughts and feelings. You might also speak with a licensed online therapist to explore the precise reason for the empty sensation and to develop a solution together.
Finding meaning and purpose in life
Searching for meaning and purpose in life may help with overcoming a sense of emptiness. One example of a way to find meaning can be to participate in enjoyable and fulfilling pursuits like hobbies or sports. By pursuing a new hobby or interest, you might obtain a feeling of achievement and have something to look forward to. Volunteering or giving back to the community may also be beneficial since it can offer a feeling of direction and community. By putting more activities in your daily life, you might be able to stop feeling that sense of emptiness while you continue to explore underlying causes of this feeling.
Building and maintaining positive relationships
Creating and maintaining positive relationships can be an effective way to combat negative feelings of emptiness. Relationships, whether they be with family members, friends, partners, or our children, often give us a sense of community, emotional support, and connection when we face challenges or difficult times. Establishing boundaries and engaging in healthy communication may help to create and sustain satisfying relationships with loved ones. This might include setting firm limits yet remaining open to new relationships and experiences.
It's also easy to lose touch with people who were previously a large part of your life. Isolating oneself can be a common part of feeling empty, and it's possible to let some relationships lapse as a result. It may be beneficial to take a moment and reach out to people you used to be close with, taking the time to explain your situation and rebuild your relationship.
Practicing self-care
If you are struggling with substance use, contact the SAMHSA National Helpline at (800) 662-4357 to receive support and resources. Support is available 24/7.
In addition, finding ways to relax and have fun might be beneficial in managing your mental health and giving yourself a break from the stress of childhood or adult life. There are many strategies to employ when you feel sad or empty. You can try multiple strategies to see what works for you.
Making progress in overcoming feeling empty
Feeling hopeless in your pursuit of emotional stability is a common feeling, but it's important to remember that progress may come in the form of small successes that add up over time. Regularly reflecting on how far you have come in overcoming the empty feeling may help motivate you and encourage further progress. You might feel more connected to people or activities, notice a decreased stress level, feel that you have a healthier body, or have an increased sense of purpose. Additionally, you might begin to experience greater satisfaction in your life and relationships as you continue working toward reclaiming your fullness.
Benefits of online therapy
Online therapy might be a helpful tool if you are feeling off or experiencing a sense of emptiness. It's also possible that your feelings are the symptoms of a mental health condition. Many symptoms can go overlooked or ignored without treatment, and you may benefit from seeking out the help of a professional mental health provider. Professional help provided by a therapist can offer a safe and encouraging environment that allows you to investigate the underlying causes of your emotions. Together, you can develop strategies to maximize your fulfillment. Through effective communication and boundary setting, they might also assist you in creating and maintaining positive relationships. Additionally, therapy can be an effective resource in treating a mental health condition like depression or anxiety, which may be contributing to a feeling of emptiness. If you don’t feel comfortable going to a therapist’s office at this point, you might try online therapy.
Effectiveness of online therapy
Research has demonstrated the efficacy of online therapy in treating various mental health conditions, including anxiety and depression. Additionally, online therapy enables individuals to get mental health care without needing physical visits and provides a convenient and safe platform for therapeutic sessions. With a platform like BetterHelp, you can discuss your feelings with a licensed therapist via audio or video chat, and you can contact them via in-app messaging in between sessions if you have questions or concerns.
Takeaway
What does it mean for a person to feel empty?
Feeling empty can indicate grief, sadness, exhaustion, or loneliness. It’s not uncommon to feel this way after a loss, a breakup, unemployment, a serious diagnosis, or another sad or difficult situation. Note, however, that this feeling can also be the result of a mental health condition like depression. A therapist may be able to help you identify why you’re feeling numb or empty and find ways to connect to yourself and your emotions again.
What does emptiness feel like physically?
Emptiness in adults can feel like fatigue or exhaustion and the sensation of being drained. It may also manifest as lethargy and a lack of motivation. Your body may feel heavy and slow.
What do I feel when I feel nothing?
Figuring out what to do when you feel nothing can depend on the cause. If you feel this way as a result of grief, a breakup, conflict with parents, families, or friends, or another specific event, it can be helpful to engage in the process of self-care as best you can and lean on others for support as you navigate this period of life. If you don’t have a specific cause to point to, feeling nothing could be a sign of a mental health condition like depression. It’s generally recommended that you seek out a mental health professional if you’ve noticed signs of a mental health condition in yourself or are otherwise looking for emotional support.
Is feeling empty okay?
It’s okay to feel empty or drained from time to time. Life can be stressful and challenging, and judging yourself for feeling the effects of a difficult or exhausting period is likely to only make you feel worse than if you accept this period with compassion and understanding. However, if feelings of emptiness are persistent and come to cause trouble in your daily life, they could be a sign of an underlying condition like depression. Seeking professional support in this case is recommended.
How do you know if you are empty?
Feelings of emptiness can manifest as fatigue, lethargy, and a lack of interest in activities once enjoyed. You might have trouble sleeping or sleep too much, and your body may feel heavy and slow. If you’re experiencing these symptoms for two weeks or more, they could potentially indicate depression. Meeting with a doctor or therapist for evaluation and diagnosis in this case is usually the recommended course of action. Seeking professional help for your child or encouraging your partner, friend, or family member to get help if they are experiencing this kind of persistent feeling is also recommended.
What is emptiness, explained?
Emptiness can refer to a sense of disconnection with yourself. It can result in feeling uninterested in the world around you and unable to get the motivation to do much of anything. It can be temporary as the result of grief, a breakup, or another difficult emotional situation, or it can be a sign of a mental health condition like depression.
What are the types of emptiness?
Emptiness can be a temporary emotional response to a difficult situation, such as loss, a breakup, or disappointment. It can also be a symptom of a mental illness like depression, which will generally not resolve on its own without professional treatment.
Is feeling empty the same as feeling lonely?
Feeling empty is generally not the same as feeling lonely, but the two can coexist and/or exacerbate each other. Loneliness could feel like being full of emotions and thoughts that you’d like to discuss with someone, while emptiness could feel like an absence of strong emotions, thoughts, or desires.
Why does my head feel empty?
It’s not uncommon to feel empty when exhausted or drained, such as from a long day, insufficient sleep, or difficult emotions like grief. It’s also possible for emptiness to be a sign of a mental health condition like depression.
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