When you find yourself juggling multiple mental health concerns (including stress, work, relationships, mental and physical health issues, and maybe even an emergency) and thinking, "I need help," it's natural to want and need to talk to someone about your thoughts and mental health. Everyone needs a listening ear and support system sometimes. But, when you can't find someone to talk to, it can be painful. Understandably, you would want to vent to a friend or loved one about what you're experiencing. However, they may not always be available or know how to help you. This article will provide you with some other tools and resources to contact when you are experiencing challenges or emotional distress.
How do you cope when you face challenges in life, especially those related to mental health? The instinct is to find someone to talk about these topics with, but that's not always possible. If you could open up about your issues, who would you tell? Wondering if you should talk to strangers about mental health? Naturally, you talk to family members, or perhaps even your best friend. But friends and family are not always available, nor are they trained to help you with your mental health problems . So how do you find the right person who can offer you support and help?
A therapist is a dedicated mental health professional whose job is to help you. Going to counseling or seeing an online therapist can help you when you're having a hard time managing mental health concerns. They want to help you navigate your thoughts and emotions when you need help. Many people in your position turn to mental health professionals to talk about their issues, or to get an FMLA for mental health. Talk therapy helps people dealing with stressful situations and mental health concerns and provides them with support, empathy, and strategies to cope. According to the American Psychological Association, half of the American households have a family member in therapy or counseling. Seeking mental health treatment is an excellent way to manage symptoms, develop healthy coping mechanisms, and take control of your life once more.
There's only so much that friends and family can do to help. Getting emotional support and help matters, and you're entitled to have your feelings heard and validated. There are times when a licensed counselor can step in and help you develop coping skills to manage your life challenges.
Let's say that you're experiencing constant panic attacks. You've talked to your loved ones about your anxiety, and though they empathize, they don't know how to help you with the condition. A trained counselor can help you learn grounding techniques to use when you're experiencing a panic attack. If you're interested in online therapy, many counselors at BetterHelp understand how to help people manage anxiety. If you have a life challenge and you can't seem to solve it on your own, counseling can help. Your therapist wants to support you and help improve your mental health.
Even after speaking with a trained counselor, it’s a good idea to develop a support network that understands what you are going through. Though your current friends may be a good option for you, keep in mind that not everyone is comfortable or knows how to talk about mental health with others. Therefore, you might want to look for additional friends and peers who understand what you are going through.
This is why you should consider joining a support group. Support groups give you the opportunity to meet multiple people who understand your situation or mental health conditions. They can offer support and guidance when you are experiencing emotional stress or fear, and may even have some strategies that can help you feel calm again. Furthermore, they are also a great source of social interaction if you simply feel lonely and want to connect with more people.
However, if you feel that you are experiencing a mental health emergency, do not wait for your next therapy session to talk about it. There are going to be moments when you need someone immediately to help you with your mental health needs.
For example, if you are experiencing depression or similar mental health conditions, you may at some point experience suicidal thoughts. When this happens, you should immediately call the National Suicide Prevention Lifeline (1.800.273.8255)** for support. This service is completely free and available 24/7. When you call, trained listeners will provide you with a safe space to discuss your thoughts and situation. They will listen to you with empathy and compassion and may also be able to point you to local resources, such as low-income mental health services. If you don’t want to call, the National Suicide Prevention Lifeline also has an online chat, so you can discuss your situation with trained professionals more discreetly.
**After July 16, 2022, the lifeline can be accessed by dialing 988.
There are other crisis lines that help people with other specific mental health conditions and emergencies. Below are some other crisis lines that are available to you.
When you contact these crisis lines, you will discuss your problem with a trained counselor or other professional to help you with your crisis. Some hotlines also allow you to text them or use an online chat if you want to be more discreet. Furthermore, some of these sites offer an online forum so you can chat with others who know what you are going through.
If you are not someone experiencing these crises but know someone who is, you can still contact these hotlines for support and guidance.
After reading this article, if you're considering meeting with a therapist to help you, we're glad. You can get the emotional support and help that you need. Finding a therapist is a great first step to helping yourself! If you're struggling with mental health issues, anxiety, depression, or dealing with a bad breakup, these are all concerns that the counselors at BetterHelp understand and can help you with. They want to help support you through these obstacles. You can talk to them about whatever challenges you're experiencing and get the guidance and empathy that you deserve. The counselors here at BetterHelp are waiting to support and help you in the way that you deserve.
"Rebecca has helped me sort out things and reflect on things in a way I have never experienced with a face-to-face counselor. I can be way more open through messaging than face to face, so this works perfectly for me. She addresses and helps with many different aspects at once. She sees the overall picture and helps me to do the same. The way I look at things has changed, and my quality of life and the quality of my children's lives have improved very quickly in a short time."
"My counseling experience with Jessica has been wonderful. Not only has she been kind and attentive, but she has also been encouraging and supportive. Even though we are in different time zones, it has never been a barrier to communication. She would still respond to my text whenever she could. I'm grateful to have found her as my counselor as I no longer feel that I'm fighting alone."
It's Always A Good Time To Get Help
The therapists at BetterHelp are trained to help you improve your mental health. These are not life coaches, simply suggesting you do what your heart tells you. These are licensed therapists who can help you better cope with life and stress with specific solutions for the challenges you face. There are many health resources online, and despite the prevalence of these sites, it's still hard to find quality providers. Think about how relieved you feel when you find a competent medical provider. Locating a great doctor is gratifying. Many health professionals aren't experienced with mental health. That's why it's important to find a doctor who cares about your whole well-being. When you find a great therapist, it's the same feeling. You will experience relief when you click with an online therapist. There are so many ways to find a therapist, and seeking one online is easy. Why not give it a shot? Get quality mental health services.
Can Online Therapy Help?
Online therapy is a great option over in-person therapy because over 70% of those who need mental health treatment do not get it. Why? Many times, it is because of fear or embarrassment. Most patients with clinical depression or anxiety disorder have a hard time getting motivated in the first place. They might need to find someone to talk to about their symptoms and experiences, but they don't know where to look. It's hard to locate a therapist, and once you find that person, it can be difficult to keep motivated. Let alone trying to talk yourself into finding a therapist you like, making an appointment (which is often months away), and then actually getting up the courage to go.
Talking to a therapist or counselor online from the comfort of your own home makes it so much easier to get the help you need. It is also much easier for those who do not have access to transportation, people who live in rural areas, individuals who have physical limitations or disabilities, and those who are extremely busy. You can "talk" out your feelings with your smartphone or tablet while your kids are playing at the playground or while you are in the car between appointments.
It's Easy To Start Online Therapy
With traditional therapy, it can be a hassle. You drive to the clinic, fill out a form, and then wait. Beforehand, you may call or visit, then wait for a few days, even though you may need to talk to someone as soon as you can because you're dealing with anxiety, stress, or other mental health disorders and concerns. When you finally realize, "I need help," waiting can feel like forever.
With online services like BetterHelp, it's easy. Just download the app, read the terms of service, enter some information, including your payment method or health insurance, and get started.
What makes online therapy so nice is that you can easily have a live chat with a qualified professional. An online chat may seem like an odd way to communicate, especially if you're older. However, young people realize their potential. Chat therapy allows you to talk to someone and get the emotional support you need right at the moment. When you are having a crisis, chat therapy can act as your crisis line, in a sense.
You can talk to someone in the United States or around the world. When you're dealing with a bout of stress, depression, or another problem, a licensed therapist can provide support.
Like a real therapist, everything is private, and therapists don't judge you but offer advice from a neutral perspective.
Alternatively, you can chat with an online therapist through their email address. Emails take longer to respond, so it may not be good if you need to talk to someone right then and there. However, email chat is a good move if you have mild anxiety, stress, or a problem with a friend or loved one.
Like a regular chat, email allows you to type anywhere, but you can create a longer message and feel like you have more time to write out your message. The same applies to the therapist. They can take more time to respond and give you a fuller message to help you live a good life.
Video chatting used to be difficult. Delayed messages, bad signals, and other problems polluted it. Now, you can talk to someone through video chat, and it's usually easy to do so. Video chat can give you an experience as close to the real one as possible, plus it's just fun to do. Chatting with someone about your stress, depression, or another problem, and then hearing them give you advice, feels so nice.
How To Get Started
BetterHelp.com has more than 2,000 licensed professionals available to help. To get started, all you have to do is answer a few simple questions. You do not even have to give your name if you want or need to remain anonymous. After that, create a private account. Still, there is no need to use your real name if you do not want to. The therapists at BetterHelp provide excellent support and help for their clients. They understand you're dealing with various life issues and want to help you with your emotional needs. When you search the network of online counselors here, you can choose a provider with experience in your particular mental health issue. Remember, help is out there! Don't be afraid to take that first step.