If you're experiencing emotional detachment symptoms, the best place to start is with your primary care provider. Your primary care provider can address your concerns and rule out any physical health issues that may be causing symptoms that mirror emotional detachment. A primary care physician can provide you with a diagnosis, assessment, and referral to a licensed therapist if EDD is discovered.
What Causes Emotional Detachment Disorder?
Emotional detachment disorder is a personality disorder that can be caused by many things, including childhood trauma, adulthood trauma, abuse, and side-effects of other mental health disorders such as depression. Trauma is one of the main contributing factors to emotional detachment disorder. People who experience trauma may become numb as a defense mechanism that later shows up as EDD.
What Does It Mean To Be Emotionally Unavailable?
When someone is emotionally unavailable they may not demonstrate high levels of physical intimacy or availability. People who are emotionally unavailable don't (or are unable to) invest in the emotions and feelings of others. As a result, they may be perceived as cold or uncaring (which is unintentional in this case).
What Happens When You Repress Emotions?
When you repress your emotions, you don't allow yourself to feel the effects of the circumstances around you or fully work through them. For example, people who experience a traumatic event like abuse or domestic violence may try to normalize the behavior to themselves and deny that they feel hurt or afraid, or that anything is wrong. Repressing your emotions doesn't erase them. It only causes the emotions to express themselves in another way. Repressed emotions can show up in the form of drug abuse, alcohol abuse, depression, anxiety, and more.
How Do You Cure Repressed Emotions?
The first step to take on the journey to curing repressed emotions is to admit to yourself that you have them. If you've been in denial about your feelings and you've begun to realize that it's taking a serious toll on your life, the next step to take is to discuss your options with a licensed professional therapist.
What Is It Called When You Have A Lack Of Emotion?
People who display a consistent lack of emotion and have been diagnosed as such by a licensed medical provider are said to have an emotional detachment disorder (EDD).
How Can You Tell If Someone Is Emotionally Damaged?
People who display symptoms of emotional detachment disorder may have a hard time establishing close personal relationships. If someone reports that they have a history of childhood trauma, domestic violence, or other similar circumstances, they may be experiencing the effects of EDD or another mental health disorder. Contact a licensed medical professional or therapist to find out for sure.
What Does It Feel Like To Be Emotionally Unavailable?
Living with personality disorders like EDD or borderline personality disorder can be emotionally and physically painful. People with this condition often feel physical and emotional pain related to their inability to physically and emotionally connect with others. While it may seem like the person with EDD is the cold and distant one, they are often suffering tremendously on the inside and don't know how to express it.
Is Emotional Detachment A Mental Illness?
Emotional detachment is not considered a clinical diagnosis, such as bipolar disorder or antisocial personality disorder. Typically, it is considered part of a larger condition such as personality disorders, depression, attachment disorder, or autism spectrum disorder. While healthcare providers can perform assessments to gauge emotional response or emotional unavailability toward others, they may also talk to you and/or include a family member or significant other when obtaining a history of past behavioral patterns.
How Do You Know If You're Broken?
It's not uncommon for people who suffer from emotional detachment disorder or other mental health disorders to feel as if they're broken and unable to be put back together again. Having any physical or mental health disorder can make it feel difficult to connect with others. However, with the right intervention, it is completely possible to learn ways to cope and to begin to feel whole and happy. You’re not broken; you’re human.
What Is The Definition Of Detachment?
The definition of detachment is “the condition of being unattached, aloof, separated from affairs or the concerns of others, freedom from prejudice or partiality.”
Being objective is a good thing. As we said, many will think that those with EDD are the neutral party to events. Being objective simply means you look at the facts to the truest extent of your ability and don't let any emotions or biases get in the way. When we're objective, we inoculate ourselves against negative and positive biases. Why do we inoculate ourselves against negative and positive biases if we have EDD? Because our own opinions and emotions get in the way and we’re not sure how to properly process or express them.
We can't talk about the definition of detachment without mentioning the other word in its definition, “aloof.” Being aloof is when someone seems uncaring or distant from others. For example, instead of seeming concerned about the people fighting in a war, someone who is aloof may seem to not care about their wellbeing or even consider it.
Being aloof can make you seem cool and collected, as if you took a detox vacation against your emotions, but some people seem to have taken a permanent detox vacation, and thus can seem unfriendly and cold.
How Do You Cope With Emotional Detachment?
Although emotional detachment disorder issues can be addressed independently, it can become a severe disorder that requires professional help. One can begin learning to cope with emotional detachment by trying to learn ways to connect with others. Talking with a mental health professional will also provide a means of support and guidance as you address the source of the emotional detachment and learn effective ways of coping with and expressing emotions. Journaling, exercising, and practicing self-care are also important things to implement when learning to cope with emotional detachment.
It’s understandable that you may not want to embrace emotions that are associated with fear or hurt. However, detaching from emotions and suppressing your natural response to feelings can cause anxiety and depression as well as other mood disturbances. If you begin to feel the need to detach from your emotions, take the time to practice some deep breathing and refocus your thoughts. You don’t have to “fix” your feelings. They are a part of who you are, and they’re valid. You can learn to cope with your emotions and effectively communicate what you are thinking and feeling with others.
Additionally, don't underestimate the power of friendships. You may be fearful of expressing your feelings to others, but there are people who care about you and want you to be well. Even if you are feeling numb or empty, try confiding your feelings to a trusted friend or family member. Acknowledge that you can’t seem to identify with your emotions the way you think others do, and ask for help. A good friend can listen as you express your thoughts and can offer you encouragement as you learn to embrace your emotions and address them in a healthy way.
It can be concerning when you're unable to connect with other people, especially when you have a desire to develop and maintain intimate relationships but aren’t sure how. You can't grow close to another person if you're continually disassociating from them. What can you do if you suspect that you have EDD? One of the best actions you can take is to seek mental health counseling.
People who have attachment disorders have benefited from therapy. One study from U.C. Berkeley noted that having a secure sense of attachment made it possible for people to care for others in an altruistic way. Attachment plays a massive role in our lives and makes us able to both give and receive love. If you're struggling with developing and maintaining secure attachments, working with a therapist, whether that's one in your local area or an online counselor, can help.
Does Domestic Violence Cause Emotional Detachment Disorder?
Emotional detachment disorder can lead to emotional detachment. It is important if you are experiencing any form of domestic violence or abuse to reach out to a counselor or therapist for help. Additionally, if you feel that you are in immediate danger of harm, call emergency services (the National Domestic Abuse Hotline is available 24/7 at 1-800-799-7233).
Can Quitting Smoking Lead To An Emotional Stunt?
If you've considered stopping smoking, that's a great thing. Stopping smoking will help improve your overall health. However, quitting smoking cold-turkey can spread emotions across your body as your body experiences withdrawals. It may cause emotions such as depression, anxiety, anger, and apathy. Plus, it may lead to weight gain that can in turn impact our perception of self and mental wellbeing. Protect yourself from emotional turmoil by weaning yourself off of smoking over time, or protect yourself from emotional woes by talking to a doctor as you quit.
What Does It Mean To Be Emotionally Disengaged?
Emotional disengagement occurs when a person is disconnected from their feelings and appears to have no desire to confront their feelings.
Is The Lack Of Emotions Considered A Disease?
Lack of emotions is not considered a disease but may be a symptom of mental illness or mental health conditions. Schizophrenia is one example of mental illness that may cause a lack of emotions in affected individuals.
Can Emotional Detachment Disorder Really Be Treated?
Yes, there are treatment options for emotional detachment disorder. The type of treatment needed is generally determined by a person’s age, the cause of emotional detachment disorder, and their willingness to be proactive in a treatment plan.
In an age where being open and honest about emotions is encouraged, experiencing emotional detachment disorder can be difficult. Feeling as if others think something is wrong with you or not being able to communicate your feelings can leave you feeling overwhelmed or as though your only option is to disengage from others.
However, if you are experiencing feelings of emotional detachment, there is hope. With the right help, it is possible to learn how to acknowledge and connect with your emotions and to develop healthy emotional responses and attachments. Whether you choose in-person therapy and support or prefer to engage online counseling, there are always tools available.
Your session is about to expire!
You will be logged out in seconds.