Try Guided Mindfulness Meditation To Escape Stressful Moments

By: Sarah Fader

Updated January 25, 2021

Medically Reviewed By: Aaron Horn

Mindfulness based stress reduction is a proven technique to help people heal from chronic anxiety. Some people prefer a 30 minute meditation while others are comfortable with a five minute meditation practice. It depends on your needs. Guided mindfulness meditation is a narrated form of mindfulness where people listen to a person guide them through a calm grounding exercise. Meditation practice helps you with focus, anxiety, depression, and many other mental health concerns. In these recordings, you hear a step-by-step instruction on how to release your worries. There’s no shortage of free guided meditations online. You can ask a mindfulness teacher for advice as to which ones are quality exercises.

Mindfulness Meditation Can Help You Manage Your Anxiety
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One might practice a loving kindness meditation where they hear positive affirmations about themselves. Self-compassion meditation can help people nurture themselves. When they hear meditation instructions, it’s a way to stay on track and ground your mind and body. Guided meditation helps people learn coping skills during stressful times. It’s great to have a tool to help yourself calm down. You can learn these sorts of techniques from mindfulness teachers, meditation retreats, mindfulness resources online, and internet searches. You might learn mediation practice from mindfulness awareness research. Your inquiry could lead you to mindfulness teachers who know the value of guided meditation. They can recommend places to find these exercises or suggest a knowledgeable meditation teacher about guided meditations. There are so many ways to learn guided meditations. Once you practice these skills, you will see the value in them more and more. The point of guided meditations is for you to relax your mind and body. We all have stressful moments in life. Here are some techniques to help you cope with these times.

Why guided meditations?

When you envision meditation, you might imagine sitting quietly with your eyes closed. Your thoughts will flow in and out of your mind. You may think of controlling your breath or relaxing your muscles. Many people believe that meditation is something that you have to do on your own, but that’s not true. Guided meditations are incredibly helpful. Some people have trouble meditating on their own. It’s not because they’re doing it wrong or not trying hard enough. It’s not easy to figure out how to calm your anxiety. In some yoga practices, they call racing thoughts the “monkey mind.” When your thoughts are running wild, you can take steps to help yourself. When you practice guided meditations, you have a tour guide on the road to relaxation. You don’t have to wonder what to do next. The meditations guided by an expert can help you learn to meditate on your own later on. One of the benefits of guided practice is that a meditation teacher is showing you exactly what you need to do. All you need to do is follow the instructions, and before you know it, you’re practicing mindfulness. It’s that simple!

Relax your body with guided meditations


When a person experiences stress, they must treat it. Guided meditations can help when you’re stressed out, your body tenses up. You may feel pain in your neck, back, or stomach. Each person has an area of their body that clings to stress. There are many things that you can do to ease your body’s tension. You might go for a massage or see an acupuncturist. These are ways that another person can treat your stress. But, there are things that you can do on your own to help decrease tension. It’s challenging to release those muscles, but a body scan meditation can help you focus on releasing and relaxing all of your muscles. You can try breathing meditation when you’re having a difficult time. That’s a way to relax your body. Tension in your physical being can be painful, but when you try a guided practice, it will help you release every single part of your body. You can try walking meditation to create body awareness, but some people might find that too stimulating. Those individuals prefer to relax their bodies. Walking meditation can benefit people who manage anxiety. Wellness meditations can help with body tension.

Anxiety meditation

Mindfulness Meditation Can Help You Manage Your Anxiety
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Anxiety can cause a lot of symptoms, and one of them is heightened energy. It’s not the good kind, but more uncomfortable anxious feelings where you feel like you want to jump out of your skin. Walking meditation can help with anxiety because you have a place to put that excess energy. Even a five minute mindfulness meditation can help. Whether you’re doing a walking meditation or practicing mindfulness, there’s something that can be gained to calm your anxiety. Feeling anxious is uncomfortable, but when you have a guided anxiety meditation, it can help when you’re stressed out from work, relationships, or friendship problems. If you’re walking, you can put in earbuds or headphones during active mindfulness practice. It could be a 10 or 15 minute meditation. It doesn’t have to be long to be effective. Sometimes short meditations can help with anxiety, especially if you’re calming down from a panic attack. Sometimes a one minute meditation can help you slow down your breathing and find a sense of peace. During a guided walking meditation, all you have to do is put one foot in front of the other and focus on the voice of your guide. You might even try meditation podcasts. Many mindfulness resources can help you learn to relax when you’re feeling anxious.

Why mindfulness practice is crucial for mental health

Mindfulness practice helps us remember to embrace ourselves right now. It’s tempting to try to change your behavior and want instant gratification. That’s not how human actions work. Guided mindfulness practice reminds you that you can modify your behavior with patience and time. One of the tenets of mindful living is that you accept what’s happening for you. Mindfulness practice gets more comfortable and easier the more that you do it. When you find a guided meditation that you resonate with, it’s more exciting to try each day. You don’t have to pay money for these exercises either. You can access free, guided meditations online, or in the app store on your smartphone. You may discover one on youtube. If you’re having trouble finding free guided meditations, ask a mental health professional. They can provide you with some resources, including mindfulness books. When you read a book on the topic, they will likely mention places to find free guided meditations.

Free guided meditations

Not everything to do with mindfulness costs money. There are many free, guided meditations. Some of them are useful, while others aren’t that great. That’s why it’s best to consult an expert about free guided meditations. That way, you know which ones are true to the mindfulness awareness research. There are meditations guided for those with anxiety and others for daily life. You can access free guided meditations in a variety of places. Some people prefer exercises that have visualization. Others like the sound of a person’s voice. There are meditations guided for specific conditions.

Mindfulness and guided wellness mediations


Mindfulness awareness research shows us all the various benefits of mindfulness. One of those is learning to connect the movement with wellness. When you read an introduction to mindfulness, you’ll see that there are many different ways that the practice can benefit your life. Health and wellness meditations remind you that your mind and body are connected. You can find ways to embrace that concept when you practice a guided meditation. Health and wellness meditations can help a person with body positivity. They can embrace their physical being and be proud of their body. Health and wellness meditations can also affirm that you are taking actions to better your physical wellbeing. If you’re unsure if this is the type of mediation for you, a meditation teacher can instruct you on wellness meditation. Meditations, guided or not, can improve a person’s overall well being. When it comes to stress, it can be challenging to slow down the mind and body. If left untreated, stress can cause significant health issues. That’s where guided meditation can help. By listening to a narrator instruct you through meditating, you can calm down your mind and body and improve your overall wellness. There are specific guided meditations that focus on emotional health and balance. The narrator gives you affirmations to remind you to stay well. Mindfulness meditation practices are more comfortable to do with a guide. When you’re stressed out, you might forget to breathe. With guided meditation, you have a teacher reminding you to take deep breaths, helping your well-being.

Mindfulness and online therapy

Mindfulness is an excellent technique to use for stress reduction. During challenging times, like the pandemic, you can use mindful living to help you. There’s even COVID 19 mindfulness techniques that can support you while you’re trying to stay calm during an international crisis. You can focus on the moment to relieve your anxiety about the future. Stress can be exacerbated by worry. When you use mindfulness, you’re not worrying about what happens next. Guided meditations are a part of the practice that targets anxiety and stressors. If you’re new to mindfulness meditation, you can learn by starting with a guided meditation. Another place you can find out more about mindfulness is in online therapy. Online counseling is an ideal environment to discover how to stay grounded. The online therapists at BetterHelp know the importance of mindfulness and can help you manage your stress and anxiety. Your counselor can suggest helpful books to read and guided meditations that can help you calm down in moments of stress. Your therapist could show you a one minute meditation that can help in the most distressing moments. Your online counselor can point you in the direction of mindfulness research, so you can understand how effective the practice is and gain tools to help yourself.

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