What Self-Care Articles Help You Do

By Sarah Fader |Updated July 12, 2022
CheckedMedically Reviewed By Aaron Horn, LMFT

The words self-carehave been thrown around in the media without much thought as to what the phrase means. Self-care articles can help you gain information about what self-care is and what self-care isn’t. There are many reasons to read these pieces, including learning to develop a self-care routine and finding ways to reduce stress in your life. You may think that if you have your self-care routine down, there’s no reason to read a self-care article. But, there are many reasons that you might take the time to gain information from a self-care or psychology magazine. When the articles are reliable, they may help give you tips to strengthen your well-being.

There’s a lot of information about self-care that is inaccurate on social media. It’s worth spending time reading articles from experts who know what it’s like to take care of yourself and who can provide you with everyday life tips on how to nurture yourself, including learning about positive psychology. Here’s what self-care articles can help you with in your life:

Learn New Information

Any article that you read can teach you new things, which is the case with self-care articles. You can learn about your emotional health and ways to reduce stress and improve well-being in your life. You may find a therapist who writes articles about self-care in a way that resonates with you. Therapists are knowledgeable about ways to engage in self-care. When you read these articles, you can find areas that your self-care routine lacks. (For instance, perhaps you’ll recognize that your sleep could be improved and then you’ll find ways to focus on improving it.)

learn how self care is an important health element for many

Could You Use Support Beyond Self-Help Articles?

You can learn about health and wellbeing and about the physical ways that self-care helps you in your life, both emotionally and physically. You also could learn to understand the warning signs that you might be burning out. Rather than relying on social media for accurate information on self-care, it might be better to read an article from a psychological expert or from one of the reliable healthcare systems in your community. That way, you can understand how to benefit your emotional health without speculation from people who don’t know much about the best ways to promote health and engage in self-care.

Reaffirm That You’re Doing Self-care Right

We all have a tendency to second guess ourselves, no matter how confident we are. When you read a reliableself-care article, it can reaffirm that you’re taking good care of yourself. Self-care is about learning ways to improve your physical and mental health and understanding how to reduce stress in your life. If you’re engaged in mental health treatment, you may find a therapist you can talk to about these articles and get their expert opinions. Of course, everyone has a different perspective on self-care. You need to engage in activities and self-care practices that benefit your individual wellbeing.

Reading self-care pieces online or in magazines or newspapers reminds us that we’re not alone in putting ourselves first. Experts agree that self-care is a crucial part of overall health. It can be affirming to read self-care articles because it helps you understand that you have a unique way to practice self-care. You may not know if you’re doing a good job, but reading articles about positive psychology and self-care, for example, can reassure you. These articles can also have resources such as support groups you may join, and they might provide you with ways to find a therapist if you’re interested in that. Some people find therapy to be helpful when practicing self-care. When you find a therapist who understands your specific struggles, they will know how to advise you in terms of a self-care routine.

Learn How Self-care Can Impact Your Physical Health

Articles about self-care have valuable information about how self-care impacts your mental health and wellbeing. But also, they can tell you about ways that taking care of yourself impacts your immune system, can lower your blood pressure, and potentially prevent heart disease. That’s where reading psychology articles that have scientific research studies can help. Anyone can claim that they know how self-care impacts that body. But, a psychologist or doctor who has conducted research has evidence about how taking care of oneself can improve a person’s physical health.

Self-care articles have a wealth of information about how physical activity and taking care of your body (by getting enough sleep, for example) can be a form of self-care. You may know some of the information, but some of it might be new to you, and it’s always good to learn about ways to improve your physical wellbeing. With a good self-care plan, you can take better care of your physical wellness. You may reduce your risk of chronic disease and even live a longer life.

Remember that self-care isn’t selfish. You’re taking an active role in improving your physical wellbeing as well as your emotional health. It can help you to learn different physical activities that will improve your health and wellbeing. Don’t feel guilty about taking care of yourself, especially if it’s benefiting your mind and body. It’s crucial to take good care of yourself because you will see the benefits of this in the long term.

Feel Less Alone

Learning to take care of yourself can take time, and it’s not something you’re instantly good at, which is okay. It may be helpful to know that there are other people struggling to set limits with their loved ones just like you. It can be challenging to set boundaries and engage in self-care, but when you read articles on taking care of yourself, you know that other people are trying to do this as well. In the long term, setting limits will benefit your mental health and help you reduce stress.

Whether it’s to find a therapist to discuss mental health issues such as anxiety, depression, binge eating disorder, post-traumatic stress syndrome (PTSD), or anything that involves mental illness, when you find a therapist who understands you, it can be invaluable. These articles may talk about the value of self-care in terms of therapy and ways to practice self-care. It’s crucial to practice a good self-care routine, and you might learn some great tips from these articles on how to do so. One of the best ways to keep practicing a good self-care routine is to remind yourself that you are part of a large collection of people who are doing the same. That’s a reason whyself-care articles can benefit you. You might even find value in sharing information you’ve learned with friends. Making these supportive connections can take the self-care act of feeling less alone a step farther.

Find Ways to Relax

Life has many stressors, and it’s crucial to carve out time to relax during a hectic day. Many people find reading relaxing, and reading about self-care can do the trick! Use your lunch break to read a self-care article as a way to take a break. There are so many different stimuli in our lives, but when you take time to read an article about taking care of yourself, it can provide you with something low key to do, something that is not actively stressful. You are not reading the news; you’re not reading about tragedies. You are taking an active role in a positive psychological experience. Remember that you can take time to read these articles to gain insight as to how to improve your self-care routine, and you’re doing a good thing for yourself. It’s relaxing to read the information that helps you better your mental and physical health.

Find Inspiration To Create A Self-care Plan For Your Daily Life

When you read self-care articles, you may find ideas for making positive changes and boosting your physical and mental health.

You can safeguard your wellness and advance health with physical self-care, emotional self-care, and spiritual self-care.

Examples of healthy self-care in all three of these areas include:

  • getting enough sleep
  • using proactive, positive ways to manage stress
  • using good emotion regulation (emotional regulation) skills
  • following a healthy diet
  • getting regular medical care to prevent and treat illness
  • engaging in leisure activities
  • taking a yoga class
  • using healthy coping strategies
  • building close, supportive relationships and staying connected to a close friend
  • doing a simple act of kindness
  • practicing gratitude
  • spending time in green spaces and fresh air
  • following a healthy lifestyle to prevent disease
  • attending a religious service that’s meaningful to you
  • making time for social connection with friends or family
  • getting regular exercise
  • increasing the number of steps you take each day. (A study by researcher Sainte Maurice, P.F. showed that a greater number of steps taken each day was associated with a lower overall mortality rate.)

Self-care strategies can also simply involve doing something fun. In fact, having fun, relaxing, and a bit of safe self-indulgence from time to time can be self-care strategies.

If you have a mental health condition (examples include anxiety and depression), care interventions are a healthy self-care practice. Seeking the care of a licensed psychologist or other licensed mental health professional can help you find an individualized, effective treatment plan.

Using Self-Care Articles Productively

The World Health Organization has an initiative to strengthen supportive environments for mental health. Physical self-care and emotional self-care can promote wellness in your own personal environment. By doing a systematic review of your own self-care plan, you may gain self-awareness of areas in which you could improve your well-being. You might try paying close attention to your self-care for a set amount of time (one week, for example) to get a sense of areas you might want to work on. From there, you could use self-care articles to see what research shows about what to focus on to support your wellbeing.

Self-care articles may give you some ideas and inspiration. Self-care articles that are written by experts in the field may give you a research-based conceptual framework for developing a self-care plan. You might pay attention to whether facts actually back up the suggestions and guidance given. (When facts inform normative guidance—which, in this case, basically means advice written by an author of an article—you may feel more comfortable and confident following that “normative guidance” or advice.) Health literacy refers to an individual’s ability to find, understand, and use reliable information to support their health. Using expert self-care articles can be one way to improve your health literacy and well-being.

Online Therapy and Self-care Articles

Could You Use Support Beyond Self-Help Articles?

Online therapy is a place where you can discuss what you’ve learned in self-care articles. It’s a relief when you find a therapist who has knowledge about self-care. They can guide you toward helpful strategies and techniques to nurture yourself. Your therapist is one of the experts in self-care, and you can consult them to see if the ways that you’ve learned self-care in these articles are reputable. Your health and wellbeing matter, and your therapist may be able to affirm whether these are good techniques in terms of self-care or whether you need to find another way to practice nurturing yourself. It’s worthwhile to consider the suggestions in these articles, especially if they’re beneficial to your physical health, such as ways to improve your blood pressure and stress levels, lower the chances of heart disease, and improve sleep.

The online therapists at BetterHelp are well versed in self-care, and they can also provide you with resources to support groups for your specific issues. You can search the network of mental health professionals and find a therapist who suits your needs. In addition to therapy, joining a support group can make you feel like part of a community. You don’t have to go through life feeling alone. Self-care isn’t something you have to learn about alone. A support group, in addition to an online therapist, is another place that’s dedicated to your personal issues where you can also meet people with who you may develop relationships and friendships outside of the group. There are many reasons to engage in a support group! Remember that online therapy is an excellent resource for mental health. Whether you are seeing a therapist online or in your local area, it can help to engage in counseling so that you can take care of your mental health and well-being and learn ways to cope with your life.

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