It's not the load that breaks you down, it's the way you carry it. - Lou Holtz
Being motivated can make many loads easier to bear. That can be true whether the "load" referred to is your responsibilities at work, taking care of your home and family, or just simply rolling out of bed in the morning to face whatever the new day has in store for you.
Many can find that much-needed motivation in a multiplicity of places—wallpaper, quotes, positive thinking, phone apps, your social circle and much more.
Understanding the types of motivation and knowing how each can affect you can be a good place to start. Read on to learn more about motivation and quotes that can inspire you through your next season.
What Is Motivation?
Put simply, motivation can be any reason you have for doing something. The "reason" can be a need or desire you have, or a goal you are seeking to fulfill. Those reasons can then spur us into action.
Incentive – Generally defined as a tangible or intangible reward
Enthusiasm – Generally defined as an eagerness to accomplish a set goal
Inspiration – This term can be used interchangeably with motivation, especially in cases where we are speaking of doing something creative.
The things which motivate you can generally be placed into one of two categories, namely, intrinsic motivation and extrinsic motivation.
Intrinsic motivation is generally thought to come from within. It can be what drives you to do something simply for the personal joy of it, acting as an internal source of motivation for your passions. Examples may include taking pride in learning a new skill, and the drive you might feel to complete a lengthy or intricate task that aligns with your long-term goals.
Intrinsic motivation is sometimes said to drive some people’s creativity, possibly fueling the urge to explore new possibilities and the ability to "think outside the box." It is often credited with keeping us more focused on completion of a task than external rewards are sometimes able to do. This may vary for many, however, as it’s currently thought that everyone may have their own preferred method of motivation.
When our actions are driven by any kind of external reward, then we might be experiencing extrinsic motivation. It can take many forms, including monetary payment, praise, an award, acceptance by someone or a group, good grades and fame, to name a few. Extrinsic motivation can also be in the form of a punishment we are trying to avoid.
For example: The punishment of having to pay a fine or go to jail may motivate us to not break the law.
Extrinsic motivation can be very important when it comes to getting us to do things we might not enjoy or get any sense of inner fulfillment from. One example could be your continued work at a job you don't particularly like because the salary (your source of motivation) generally helps you to pay your bills (which is your desired end result).
Exploring The Relationship Between Extrinsic And Intrinsic Motivation
There are generally known to be many complementary and contradictory elements between extrinsic and intrinsic motivation. We’ve summarized a few key points below:
Extrinsic motivation can stimulate intrinsic motivation as in situations with an external reward.We can see this in the example of a promotion at work, for example. You might feel that salary or other forms of compensation are the initial reason(s) you perform an activity, such as learning a new skill. Then, you may come to enjoy what you are doing so much that you make the decision to pursue the skill area even more, an effort that is purely driven by your own motivation. This is where we see a possible handoff between intrinsic and extrinsic motivation types, possibly empowering a person to reach new heights.
Is there a risk of “too much” extrinsic motivation? Likely not—however, the presence of external rewards for an activity you already genuinely enjoy doing can lead to what is called the overjustification effect. It’s known by many to be an interesting phenomenon in which extrinsic motivation can gradually lower intrinsic motivation and can lead to a loss of interest in performing an activity.
Can Intrinsic Motivation Come From Others?
Generally, the answer to that question is "no." It has been shown, however, that we can feel good about ourselves when we help others and when we receive genuine praise and encouragement from others. This inward happiness, in turn, can motivate us to continue doing well.
You can increase the amount of good feedback you get from others in several ways. Some strategies can include surrounding yourself with a supportive social circle and choosing to dedicate your time and energy to helping others.
In the same way, as your intrinsic motivation can be driven by others, you can decide to be a source of motivation to others. A few words of encouragement or simply "saying it with a smile," might be all someone else needs to make their day.
Motivation Images And Quotes For Making Your Wallpaper
Everyday reminders to stay optimistic, more relaxed and in the flow of things can be an effective way to direct your thoughts. Additionally, the quality of your thinking and how you manage your thoughts can affect your mood, and directly impact your life.
Many people choose to do this by putting positive reminders on your desktop as wallpaper—which can be a helpful way to keep thoughts most important to you top-of-mind. This can help to increase the level of intrinsic motivation you feel and your eagerness to go out and get things done.
You can consider creating your own motivational wallpaper by downloading inspiring images and placing quotes over top to make motivation pictures, posters, wallpaper and more!
- “Things work out best for those who make the best of how things work out.” - John Wooden
- “If you are not willing to risk the unusual, you will have to settle for the ordinary.” - Jim Rohn
- “Stop chasing the money and start chasing the passion.” - Tony Hsieh
- “Success is walking from failure to failure with no loss of enthusiasm.” - Winston Churchill
- “It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change.” - Leon C. Megginson
- “Great minds discuss ideas; average minds discuss events; small minds discuss people.” - Eleanor Roosevelt
- “The distance between insanity and genius is measured only by success.” - Bruce Feirstein
- “Hard work brings its luck.” - Unknown
- “Courage is resistance to fear, mastery of fear—not the absence of fear.” - Mark Twain
- “Keep on going, and the chances are that you will stumble on something, perhaps when you are least expecting it. I never heard of anyone ever stumbling on something sitting down.” - Charles F. Kettering
- “You can't connect the dots looking forward; you can only connect them looking backward. So you have to trust that the dots will somehow connect in your future. You have to trust in something - your gut, destiny, life, karma, whatever. This approach has never let me down, and it has made all the difference in my life.” - Steve Jobs
- “Motivation is what gets you started. Habit is what keeps you going.” - Jim Ryun
- “You may have to fight a battle more than once to win it.” - Margaret Thatcher
- “Success is just a war of attrition. Sure, there's an element of talent you should probably possess. But if you stick around long enough, eventually something is going to happen.” - Dax Shepard
If you need motivation icons and more, you can search sites like Flaticon or Shutterstock for free or paid-for download options. Also, you can check out BrainyQuote for more inspirational sayings from a wide variety of famous people, past and present.
If you’re looking for additional strategies to help keep you motivated, you may consider downloading one (or more) of the many motivation apps which are available for both iOS and Android devices. These apps were generally designed to help you start your day; or can help to keep you focused so you can accomplish tasks on time.
How Can Online Therapy Help Those Looking To Build Motivation?
If you’re experiencing persistent feelings of demotivation, you might consider talking to a qualified therapist. Using online therapy, you can do so in the comfort of your own home or secondary safe place. BetterHelp can match you to a therapist who is best suited to your needs, possibly empowering you to have a higher quality of life overall as you work to build motivation.
Is Online Therapy Effective?
Online therapy has been designated by most as more convenient and possibly more affordable than in-person therapy. Multiple studies have also shown that the modality can be just as effective as in-person therapy in treating a wide array of mental conditions.
What wallpaper for success?
Whether it be in your home or as the background of your computer, what wallpaper you use in order to motivate you toward success will likely have a unique and personal meaning. However, some wallpapers may contain images that symbolize success.
One example could be the phoenix, a bird that symbolizes resurrection and overcoming great obstacles in order to “rise from the ashes.” You may also choose to select a computer or phone wallpaper with motivational quotes or one that contains items relating to your overall goals. This may be a photograph of a house you wish to purchase, a destination you wish to visit, or loved ones you need to provide for.
What is a short inspiring quote?
While there is no shortage of inspirational quotes, motivation may vary based on which individuals or quotations speak to your experience or challenges. However, here are a few shorter quotations that may help to inspire you at work, school, the gym, or anywhere else you need motivation.
- “Champions keep playing until they get it right.” - Billie Jean King
- “There is nothing impossible to they who try.” - Alexander the Great
- “Real change, enduring change, happens one step at a time.” - Ruth Bader Ginsburg
- “Go confidently in the direction of your dreams. Live the life you have imagined.” - Henry David Thoreau
- “We will fail when we fail to try.” - Rosa Parks
- “A person who has never made a mistake never tried anything new.” - Albert Einstein
What are 3 meaningful quotes?
It may be possible for a person to find meaning in any quote, or interpret certain quotations differently. That being said, here are three popular quotes that many individuals find to be meaningful.
- “When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.” - Henry Ford
- “Many of life’s failures are people who did not realize how close they were to success when they gave up.” - Thomas Edison
- “The future belongs to those who believe in the beauty of their dreams.” - Eleanor Roosevelt
What is the best line for life?
While the best line for life may vary depending on someone's life experiences and what challenges they are currently facing, the following quote may offer helpful advice.
“The greatest glory in living lies not in never failing, but in rising every time we fall.” - Nelson Mandela
Nelson Mandela was the first president of South Africa and an activist who protested against apartheid, the system of rational segregation that had taken hold in South Africa in the 1940s. This quote alludes to the attitude that, while failure is a natural part of life, it's important to get up and try again.
What is the best motivation for life?
Individuals may find motivation, meaning, and purpose in multiple ways throughout their lives. One psychological field that focuses on these topics is positive psychology. Created by Martin Seligman, positive psychology seeks to study the factors that allow individuals to find purpose and well-being. These factors vary, but often center around the enhancement of beneficial character traits, the establishment of healthy relationships, and the achievement of positive mental states.
Positive psychology differs from more traditional psychological fields by focusing on a person’s strong qualities, rather than the challenges they face or the symptoms of their conditions. This may be accomplished through various methods, including relaxation techniques, gratitude journaling, and the use of a meditation or mindfulness app.
What is the best caption for motivation?
There are a variety of captions and inspirational quotes that may help you find motivation, depending on your specific situation and what you hope to achieve. While you may have specific individuals from whom you get motivation, quotes that may help to spur you towards productivity include the following.
- “When you have a dream, you’ve got to grab it and never let go.” - Carol Burnett
- “I never dreamed about success. I worked for it.” - Estée Lauder
- “The way to get started is to quit talking and begin doing.” - Walt Disney
- “Success is not final; failure is not final; it is the courage to continue that counts.” - Winston S. Churchill
- “Nothing is impossible. The word itself says ‘I’m possible!” - Audrey Hepburn
- “Discipline is the bridge between goals and accomplishment.” - Jim Rohn
- “You define your own life. Don’t let other people write your script.” - Oprah Winfrey
- “Successful people are not gifted; they just work hard, then succeed on purpose.” - G.K. Nielson
What is the life motto?
The phrase “life motto” often refers to a saying or slogan that relates to a person’s philosophy for living. These may be “words to live by'', typically taking the form of a phrase that offers guidance through the day-to-day challenges a person may face. It’s important to note that not all mottos can work for everyone, and some may be unhealthy or built upon illogical patterns of thought. That being said, examples of life mottos may include the following.
- Do unto others as you would have them do unto you
- Don’t pin all your hopes on one thing (or, don’t place your eggs in one basket”)
- Be kind to yourself
- Follow your dreams
- Trust your instincts
- No pain, no gain
- You can do anything you set your mind to
- Follow your heart
- Let go of the past
Mottos may also be common proverbs or quotes. One example comes from Steve Jobs. Jobs was the co-founder of Apple, the company behind technological innovations like the iPhone, iPad, and the Macintosh computer.
“Your time is limited so don’t waste it living someone else’s life.” - Steve Jobs
What is trending in wallpaper?
According to the interior decorating magazine Homes & Gardens, there are several wallpaper trends that have gained popularity in the last few years, including:
- The use of artistic scenes
- Striped styles
- Floral patterns
- Wall murals
- Textured wallpapers, including those that use densely patterned fabrics
- Detailed wallpaper borders
- Wallpapered ceilings (referred to as “wallpapering the fifth wall”)
- Metallic colors
- Full-scale patterns and maximalism
- Archival designs
- Chinoiserie, a style that utilizes a stylistic form of bird and flower motifs
Which wallpaper is lucky for me?
Which wallpaper you believe will bring you luck will likely vary based on personal preference and experience. These images may be used in a number of places, including as iPhone wallpapers, android wallpapers, or the wallpaper of your personal computer. Some individuals believe that pictures of loved ones may bring them luck, while others prefer pictures of symbols, spirit animals, or lucky charms. These can vary, but one common lucky charm is the four-leafed clover, an uncommon variation on the more prevalent three-leaf clover. Due to its rarity, the four-leafed clover has been used by various cultures and organizations to symbolize luck.
What are simple life quotes?
When life feels as though it can be overwhelming or too complex, it may be helpful to look at the perspective of others in order to find a simpler way of living. Here are a few simple life quotes that may help you reach a more simplistic and peaceful mindset.
- “Simplicity is the ultimate sophistication.” - Leonardo Da Vinci
- “Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning.” - Albert Einstein
- “Being organized isn’t about getting rid of everything you own or trying to become a different person, it’s about living the way you want to live, but better.” - Andrew Mellen
- “Minimalism is the intentional promotion of the things we most value and the removal of everything that distracts us from it.” - Joshua Becker
- “A man is rich in proportion to the number of things he can afford to let alone.” - Henry David Thoreau
- “Be a curator of your life. Slowly cut things out until you’re left only with what you love, with what’s necessary, with what makes you happy.” - Leo Babauta
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