Psychiatrists Online: Reasons To Choose An Online Psychiatrist
Updated August 13, 2019
Reviewer Denise Doster
Most people in the modern world suffer from mental health issues at some point in their lives. From depression to anxiety, to impulsivity and insomnia, we can likely all find some form of mental imbalance or mental struggle we could use some help with. Any mental health issue, no matter how seemingly insignificant, can feel like an insurmountable obstacle-and can be embarrassing to seek help for. Fortunately, there are ways to enlist the help of a reliable, qualified mental health professional without setting a single foot out of the door.
Mental Health Treatment Online
Using the internet for personal aid is certainly not a new concept. Online shopping has been around for years, and has helped countless people who experience issues with mobility, busy schedules, or who simply struggle to get out and about due to anxiety or fear. If any of these conditions apply to you, you may benefit from online therapy. With online therapy, you can find high-quality, life-changing mental health professionals without ever having to pick up the phone and speak to a receptionist or complete the sometimes-arduous task of getting ready and stepping out of the door.
There are many things to look for in a mental health professional, including reliability, expert qualifications, a history of excellence, and experience in the field of your condition-but we'll get to these qualities a little bit later. There are numerous mental health professionals at your disposal who can help you achieve your goals, improve your mental health, and get the help you really need. There are many sites dedicated to getting everyone proper mental health treatment, regardless of ability or position in life, and one of these is BetterHelp.com.
Getting Help via Online Treatment
While reaching out for help can be frightening, at least one in every eight adults with a psychiatric disorder seeks help for their condition-and usually finds it. More people than ever before are working to heal their minds of trauma, anxiety, and personality disorders, or another disorder (OCD for example), bringing thousands of people closer to mental and emotional health. Having a mental, emotional, or personality disorder can be scary and can feel lonely, but there are other people just like you, who gathered their courage, and reached out to the mental health professionals available in person or online. It's important to note that if you're seeking online treatment, you should ensure that the website is reputable. Here's a list of reputable, online counseling sites:
7 Cups is a website offering professional mental health help via asynchronous messaging.
Breakthrough (also called MD Live) offers Video chats with a mental health professional, and may allow some insurance companies to reimburse.
AmWell provides video conferencing as well, and may also accept insurance reimbursement.
Online Therapy Through BetterHelp.com
Although most people confronted with the question of wanting optimal health would adamantly agree that yes, they do want to be healthy and strong, the fear of actually seeking treatment can overwhelm the sincere desire to get help. Calling to schedule an appointment, meeting with a therapist, and finding room in your schedule can all feel like impossible tasks. A new baby, an overwhelming job, or living in a remote area can all wreak havoc on your attempts to enlist professional help. Enter: online therapy. You can be able to get an online psychiatrist to help. We'll explain.
What's the Difference Between a Psychiatrist and a Psychologist?
Before we continue, we should probably clarify the differences between these two terms. A psychiatrist mainly is involved with medicine. They can with child and adolescent people, adults, and the elderly who are in need of medication. They will teach people who to manage their meds and allow them to get off their meds if needed.
A psychologist focuses on psychotherapy for child and adolescent, adult, and elderly patients. Psychologists can diagnose and treat disorders through psychotherapy.
With that said, a psychiatrist may use cognitive techniques and a psychologist may prescribe meds. However, they tend to focus on one aspect over the other.
Reasons Why One May Choose an Online Psychiatrist
Now, let's go into the specifics as to why someone may pick a psychiatrist online. A psychiatrist can help you with many mental health problems, especially if they are mild to moderate. If you have severe mental health problems, a psychiatrist in person may be better. If you're considering suicide, call a suicide hotline or go to the nearest emergency room for immediate help.
When one has severe anxiety, just getting out of the house seems like a hassle. Anxiety disorders manifest themselves in many ways, from mild to nighttime to being so severe, every step feels like an anxious decision. Those who have anxiety disorders can benefit from talking to a board-certified psychiatrist online.
Bipolar disorder can make it hard to get out of the house, and is not just a women's health issue, but affects everyone equally. Sometimes, you feel so manic that going to the therapist's office is on the bottom of your to-do list. Other times, you feel so depressed that going there is a struggle. Board-certified psychiatrist can help you with any problems you may have from your bipolar disorder. If you are undiagnosed and you suspect you have it, a psychiatrist can help diagnose and treat your bipolar disorder. They'll act as your care physician, benefiting you in many different ways. There are many types of bipolar disorders, and an online psychiatrist can help treat them all.
Not every online psychiatrist will prescribe medication. Another aspect of a psychiatrist online is talk therapy. Talk therapy is when a professional treats you by letting you speak and talk out your problems. Sometimes, a person who is struggling with mental health problems just needs someone who can listen. Talk therapy helps with that. Talk therapy can help someone come up with their own solutions or find ways they can handle their problems such as CBT or through another form of meditation. Try out talk therapy if you don't like medication.
Another service an online psychiatrist can provide for you is medication management. Medication management involves you learning how you can keep track of your medications. If you have a mental health problem, all the medications you have to take can seem like an impossible task. Medication management makes it much easier, and an online psychiatrist can help
Post-Traumatic Stress Disorder (PTSD)
Another way a psychiatrist online can help you is by helping you manage your PTSD. PTSD is one of the biggest mental health issues out there. It's important you have a health plan to help you manage your PTSD. From identifying your triggers to having a psychiatrist available on nights and weekends who can help you manage any episodes you may have. An online psychiatrist can help you with that and more.
Obsessive Compulsive Disorder (OCD)
An online psychiatrist may be able to help you with your OCD. Online psychiatrists help you do this by working on nights and weekends to help you identify triggers that make you obsessive and compulsive. OCD can not only be managed by medicine, but another form of treatment is through cognitive behavioral therapy. A psychiatrist online can make you feel better faster and manage your OCD by talking to a professional.
Borderline Personal Disorder
Borderline personality disorder involves difficulty regulating emotions. It's a disorder that causes lots of physical and mental distress, as you can be left on an unwanted emotion for a long time. While it's a bit difficult to treat, online psychiatry can help you learn how to regulate your emotions and be your primary care source.
Attention Deficit Hyperactivity Disorder (ADHD)
ADHD is common in the world of psychological problems. It's not just a childhood problem; it can occur in adults as well. A psychiatrist can help you find therapy to treat your ADHD, from learning how to focus to even learning how to regulate your energy levels.
Sometimes, our anger gets the better of us, and we need therapy to treat it. Anger management can help. For those who feel like they are always angry, a psychiatrist can help figure out why, give you medication to regulate your mood, and teach you ways to cope with your anger or turn it into something productive rather than something toxic. Talk to an anger management therapist today and see what we mean.
Eating disorders have been stereotyped as a women's health issue, but they affect everyone of every gender. Often, eating disorders may be accompanied by other mental disorders, such as a personality disorder or mood disorders Eating disorders include anorexia, bulimia, and eating too much. A psychiatrist can help you improve your eating disorders and help you eat better and retain a healthier weight. Eating disorders can be deadly, so talk to a psychiatrist today.
If you've been abusing alcohol or drugs, having a professional with training in psychiatry or clinical psychology can help. Many people think that substance abuse is a choice, but it's also part of various mental disorders. A psychiatrist can monitor your drug use, look for triggers, and help should you relapse.
Another field an online psychiatrist may provide is online psychiatric genetics testing. Your genetics can make you prone to certain diseases in mental health and substance abuse. Your psychiatrist may allow you to send your genetics to them and see if there is a family history. Psychiatric genetics testing is excellent for figuring out whether or not you have a family issue.
Now, let's discuss online therapy in general.
Online therapy offers immense benefits, involving time, money, and effort. Going to therapy can be expensive, both in terms of the time it requires to go, and the money the endeavor exerts. Using online therapy, however, you do not have to worry about the hassle of driving to your appointment, sitting in a waiting room, and driving home; instead, you can simply sit in a comfortable space, open your smartphone, tablet, or computer, and speak directly with a mental health professional who's eager and willing to help you improve your mental health and wellness. The cost of a physical space can play a role in how a therapist's rates are created and speaking with an online therapist greatly reduces the cost for the practitioner-if it isn't removed altogether. Practitioners offer the same privacy, the same rights, and the same expert counsel of in-person therapists, without the same obstacles. Read below for some reviews of BetterHelp counselors.
"Hilary has been the most incredible supporter of mine at a difficult time in my life. Though my physical and mental health fluctuate from day to day, she always meets me right where I am and helps me get through the tougher moments, as well as celebrate progress and achievements. Hilary is an integral part of my health team and I wouldn't want to do it without her."
"Cynthia is very friendly. She is great at helping to establish goals and finding applicable ways to reach them. These goals include life goals but also the general goal(s) for the session! She enhances my way of thinking about current situations/circumstances. Cynthia helps me feel empowered and accountable for my outcomes while diving deep into underlying feelings and at times, reservations. She is also able to take abstract thoughts and concrete them to explore opportunities for more conversation. My first time seeking counseling has been successful with Cynthia!"
Seeing a Psychiatrist vs. Figuring It out on Your Own
Figuring out your mental health issues on your own is tempting; after all, it is your head, your emotional quality of life, and your problem, right? Why shouldn't you figure it out yourself? While this mindset is certainly an alluring one, it does have a few problems: mental health professionals have been trained for years to navigate the minds of healthy and unhealthy individuals alike and will have a unique perspective to offer you. Mental health professionals are also trained to understand the nuances of your experiences and symptoms that you, yourself, might not recognize. Emotions are powerful things and can sometimes steer you in the wrong direction; you might feel mad, but you might actually be sad and fear abandonment by a friend following an altercation.
Figuring it out on your own, you might think, can help your pride. Once you've gotten yourself healthy, gotten yourself under control, you can come forward with friends and loved ones about your struggles. That way, they won't have to worry, you won't have to feel weak, and everybody wins, right? Unfortunately, no. Most of the time, our loved ones can instinctively feel when something is not quite right with us but might not feel it is their place to encourage us to get help. That beautiful, incredible responsibility-the responsibility to chase health and get help-is ours alone, and online therapy can be just the outstretched hand that you need.
Online Therapy vs. In-Person Therapy
Physically meeting with a therapist can be draining in multiple ways. Your wallet can be drained, your emotional state can sag, and your desire to stick to your appointments can drag. Although therapy is an incredible tool, actually making it to a physical appointment can be daunting, time-consuming, and difficult. Seeing your therapist's facial expressions and examining their body language can be useful, but can also be something of a deterrent, if you are worried about being judged or you are afraid of others' perceptions of you. When choosing a therapist in person, you are likely to be limited in your options, as you will need to find someone in your immediate area, and the therapists closest to you might not engage the particular modality you're hoping to use.
Conversely, meeting with a therapist online affords you the ability to meet on your schedule, in the comfort of your home. You may be more comfortable divulging honestly and fully with your therapist in your home, rather than in the standard office setting. This can speed the development of your treatment plan, as your therapist may not have to spend additional time trying to tease out the entirety of your symptoms and needs. This form of therapy can also be more cost effective, as you and your therapist are not required to spend money on gas, or a physical space, which can be costly. Online therapy also allows you to feel more in control of your own treatment and safety; if you find, for instance, that you are not connecting with your therapist, you can seek another, without the trouble of explaining to the therapist or office manager that you'll need to cancel your appointments. Instead, the matter can be taken care of with a quick email.
Online therapy can be amazing for people who suffer from all manner of anxiety disorders, as even leaving the house can prove almost impossible when anxiety is running rampant. Selecting and seeing a psychiatrist online can mitigate much of the fear and anxiety associated with seeking professional help and can provide you with peace of mind as you move forward with treatment.
The Many Ways to Try Online Psychiatry
What makes online psychiatry, and online mental health care so awesome, is that there are many ways to get help. Here are a few of them.
Being able to email online psychiatrists about your problems has its benefits. Email is quite versatile. Every smartphone, tablet, computer, or other device has some form of email. While the tone of your voice can be a little lost to email, you can be able to formulate your thoughts much better, which is good for people who are socially awkward.
A Mobile App
Almost everyone has a smartphone, and while smartphones come with their own concerns of mental health, they can be used to your advantage. One way is through a mobile app. A mobile app centered around online therapy is discreet, with all your data being protected, and it allows you to talk to a psychiatrist any time you want. A mobile app centered around online therapy is free to download in most cases.
A Video Conference
Many people prefer in-person therapy because it allows for a face-to-face conversation. We do understand that aspect, and luckily, you can chat with a therapist through video chat. As long as your signal is good or your internet service is fast, video conferencing can emulate that need for face-to-face quite well, allowing you to get that expert advice you need.
Many online psychiatrists provide online consultations. Online consultations help you break the ice and decide if a psychiatrist is for you.
With traditional psychiatrists or mental healthcare providers, consultations are a hassle. You have to find the mental health clinics or private practices they work at, then drive there. Then who knows, you may not like the psychiatrist. Online consultations make it much easier, and they can get to your point much quicker.
What Health Care Services Can Online Psychiatry Give You?
Figuring out which health care services psychiatric care gives can help you decide if psychiatric care is right for you. Just like other mental health care providers, you can get quite a few services.
Psychiatrists are known to prescribe medicine. In fact, their reputation is a bit infamous. Psychiatrists have been written off by some as pill pushers. However, a good online psychiatrist uses medicine as a way to manage your problems while you work on other ways to cope with them.
An online psychiatrist prescribes many psychiatric medications to help treat mental illness symptoms. This is just one of the many treatment options they have.
Psychiatrists don't pick one medication out of a grab bag. They've studied at a medical school, or a school of medicine, and know what a medication does. Medical school may teach a psychiatrist to prescribe only when necessary, and to monitor the patient. A psychiatrist keeps the knowledge they've learned at the school of medicine handy, and they will change the medicine if needed, and help you taper off it. Don't think psychiatrists shouldn't be trusted; they've spent many years at a school of medicine for a reason. They can prescribe medicines that can help you, so give them a chance.
Testing and Evaluation
An online psychiatrist can help you with psychological testing. Sometimes, you may know you have a mental illness, but don't know which mental illness it is. Is it attention deficit disorder? A personality disorder? One of the many mood disorders? A psychiatrist helps you find which one it is so you can live a better life. Testing and evaluation can help you find out.
Behavioral Therapy Techniques
In addition, an online psychiatrist may do more than just prescribe medications and evaluate you. Some therapists may teach you various ways to help yourself mentally. One example is cognitive behavioral therapy. Cognitive behavioral therapy, or CBT involves training your mind and allowing yourself to avoid any self-defeating thoughts or actions that can cause you distress or make your anxiety, depression, or other mental health problems worse.
CBT can be self-applied, but a professional often knows many different ways to apply CBT. Anyone can learn it, so if you think you can't, that's definitely not the case.
Finding an Online Psychiatrist
You may wonder how you can find the best psychiatrist. Here's how you can find a psychiatrist to help.
They Need to Be Qualified
A psychiatrist is something that few people can truly call themselves. A psychiatrist has spent many years training in psychiatry to get where they are today. Here's how you can know how a psychiatrist is qualified.
- They're a member of the American Psychiatric Association. There are over 37 thousand members of the American Psychiatric Association, so your online psychiatrist may be a part of that. They may also be part of the American Board of Psychiatry and Neurology. The American Board of Psychiatry and Neurology is not for profit and teaches people about psychiatry and its benefits.
- They have a medical degree. Ask a psychiatrist for their medical degree to prove their worth.
Finding One Near You
While online psychiatry is good, sometimes you may need to find psychiatrists near you. How can you find psychiatrists that can help? Here are a few ways you can find a psychiatrist who is near the area.
- Ask a medical doctor. Medical doctors tend to know psychiatrists who may be able to help you. Examples of medical doctors in this context include your general practitioner, a child and adolescent doctor, a doctor in clinical psychology, and much more. Talking to medical doctors near you can help.
- If you know someone who goes to a psychiatrist and likes to talk about it, they may be able to recommend a good psychiatrist they see. Of course, if they don't want to talk about it, please respect their wishes. Psychiatry tends to be a sensitive issue, so handle it with care.
- Talk to other medical professionals for recommendations, for example, nurse practitioners. Nurse practitioners may know someone who can help you. A nurse practitioner is excellent in the field of both medicine and psychiatry. A nurse practitioner may assist in interpreting the results of a test. A nurse practitioner can help with treatment plans, too.
What Age Groups Do Online Psychiatrists Cover?
Online psychiatry works with various age people of all ages and all sorts of health systems. There is a psychiatrist online suitable for all age groups. Let's look at a few of them.
Child and Adolescent
A child/adolescent psychiatrist can help those in their younger years cope with life. There is an online child/adolescent psychiatrist who can help your child with any problems they may have. psychiatrists working with children all around the world. Children are always on their tablets, so a child/adolescent psychiatrist working with children is not unheard of. They can work with teens as well. Teens have smartphones, and are quite prone to mental illness, so an online child/adolescent psychiatrist can be what the doctor ordered. When it comes to teens, they may help a teen express themselves in creative ways, such as art therapy. If you want your child to get better, talk to a child/adolescent psychiatrist today.
Online psychiatrists who work with elderly patients are called geriatric psychiatrists. In the later years, there are many problems one may face, and a geriatric psychiatrist can specialize in helping the elderly. From Alzheimer's Disease to a brain injury, your older loved ones can get the help they need.
Online psychiatrists also help anyone in-between. Young adult, adult, middle-aged, it doesn't matter. No one is too young or too old to get online help. If you need an online psychiatrist, talk to one today and see if one can benefit you.
Do Online Psychiatrists Accept Insurance?
You may wonder if an online psychiatrist accepts United States insurance like Blue Cross Blue Shield. Many insurance providers have not caught up with online therapy yet despite its many benefits, but a few have. See if your local Blue Cross Blue Shield provider accepts online therapy, and if so, which doctors take it. If they do not, petition Blue Cross Blue Shield or whatever provider you do have and explain why you need online psychiatry.
With that said, online psychiatry can be cheaper than regular psychiatry because it tends to cut out the middleman. Also, many online psychiatrists can give you deals traditional psychiatrists simply cannot. BetterHelp can assist you.
Getting started with a BetterHelp.com therapist is simple; all you need is an internet-ready device (computers, smartphones, and tablets are all acceptable tools), a reliable internet connection, and a private space to meet, where you feel comfortable talking. Selecting a therapist is simple: you'll be asked to fill out a multiple-choice questionnaire to help match you to a therapist who would most effectively meet your needs, then you'll create a profile. The questionnaire takes less than five minutes to complete. If, for some reason, you are not satisfied with your match(es), you can request a change. After all, the goal is to optimize your mental health and get the help you need.
Online therapy might be relatively new to the therapeutic scene, but it is enormously beneficial to people seeking therapy who do not have the means or the ability to engage in typical face-to-face therapeutic settings. Online therapy brings the power of mental health treatment to people across the world and can get you started on the road to mental health today.
If you're still wondering if online therapy is right for you, please contact us at email@example.com or check us out online at Facebook, Twitter, Instagram, Google+, LinkedIn, Pinterest & Tumblr.
If you need a crisis hotline, please see below:
RAINN (Rape, Abuse, and Incest National Network) - 1-800-656-4673
The National Suicide Prevention Lifeline - 1-800-273-8255
National Domestic Violence Hotline - 1-800-799-7233
NAMI Helpline (National Alliance on Mental Illness) - 1-800-950-6264