Symptoms Of PTSD In Adults (Plus Treatment Options)
Over 70% of adults living in the United States have gone through some type of traumatic event, according to the World Mental Health Survey Consortium.
Traumatic events can lead to post-traumatic stress disorder, more commonly known as PTSD. PTSD is a mental illness that can cause deep feelings of fear or distress, flashbacks and intrusive thoughts of the traumatic event(s), and more, potentially making day-to-day life challenging. PTSD can occur from a single traumatic event, such as a natural disaster or witnessing a crime, or it may be caused by a compilation of many events (this can result in what’s known as complex PTSD). Regardless of your situation and experience, treatment for the specific symptoms and underlying causes of PTSD can be helpful.
Post-traumatic stress disorder (PTSD) symptoms & signs
The physical and mood symptoms of PTSD in adults may occur immediately after a traumatic event, or they can emerge at some time later. Many people tend to connect posttraumatic stress disorder in adults with flashbacks after a traumatic event, but there can be more to PTSD than that. Certain situations may trigger your senses, and they can cause you to become stressed and hypervigilant. You may experience traumatic event avoidance symptoms, in which you avoid any situations that remind you of the traumatic event. You may feel detached, too. You could have constant negative thoughts about yourself or the trauma that occurred. It may be difficult to feel any positive emotions. Other mental health problems, like substance abuse, can also be concurrent with post-traumatic stress disorder. Even further, PTSD causes physical symptoms and physical sensations in many people, not just mental health problems.
If you’re experiencing PTSD that comes with severe stress, problems with substance misuse, hypervigilance, flashbacks, angry outbursts, or other symptoms, you don’t have to continue feeling like you’re on edge. By recognizing the various symptoms and feelings related to PTSD and being open to trying different treatments, it is possible to work through trauma and associated PTSD.
Do I have a stress disorder or PTSD?
PTSD falls into the category of stress disorders in the Diagnostic and Statistical Manual of Mental Disorders. Not everyone who experiences a traumatic event develops PTSD or needs treatment. Other types of traumatic stress can occur without evolving into PTSD. You can also have a different type of PTSD called complex PTSD (C-PTSD), as mentioned previously.
Acute stress disorder
Acute stress disorder, or ASD (not to be confused with autism spectrum disorder), is another type of traumatic stress disorder that occurs in some people after a traumatic event. If symptoms of traumatic stress appear for less than a month, you may have an acute stress disorder and not PTSD. Either way, it’s important to manage symptoms, especially if you’re experiencing intrusive memories.
According to an article written by John W. Barnhill MD, symptoms of ASD are unpleasant, intense, and may cause you to experience difficulty functioning normally. Most often, experiencing symptoms begins shortly after a traumatic event. If symptoms persist beyond a month, you may get a diagnosis of PTSD.
The chances of treatment and recovery from acute stress disorder are optimistic once you’ve been removed from the situation that caused your traumatic stress. It is easier for survivors of traumatic stress to recover when they have the benefit of appropriate, healthy support.
Many people find that it reduces their traumatic stress and intrusive memories when they have opportunities to talk about it in a safe treatment environment. It’s helpful to surround yourself with empathetic friends and loved ones. If you don’t have the opportunity to discuss your traumatic experience with close friends or family, your doctors or other health care providers can make good sounding boards. Complex PTSD symptoms and post-traumatic stress disorder symptoms can include sleep problems and other physical signs like stomach aches.
What types of traumatic events lead to PTSD?
For many people living with PTSD, the stress disorder was caused by a first-hand, direct experience such as a serious injury, violence, or the threat of death, lead to them developing PTSD. For example, being on the receiving end of childhood abuse or other physical abuse may lead to PTSD. Combat veterans and others who have been involved in a dangerous event can also develop the disorder. It doesn’t always happen that way, though. Exposure to a traumatic event can occur indirectly, as well. For example, if you have experienced someone dying or you’ve witnessed a tragic event that happened to someone else, those are indirect exposures to traumatic events that can just as seriously affect your mental health. Also, research suggests some people may be more likely to develop PTSD, based on their family history. The presence of certain genes may make PTSD more likely if the person experiences or witnesses a traumatic event.
If you or a loved one is experiencing abuse, contact the Domestic Violence Hotline at 1-800-799-SAFE (7233). Support is available 24/7.
Symptoms of PTSD in adults
There are more than a dozen symptoms of PTSD in adults, and they fall into three main types of traumatic stress symptoms:
- Having flashbacks, nightmares, or mentally re-experiencing the traumatic event up to a few weeks after the event.
- Feeling numb, avoiding things that remind you of the traumatic event, and feeling disassociated.
- Having increased mental and emotional arousal that may cause difficulty sleeping or difficulty concentrating. You may feel jumpy, irritated, or angry. Angry outbursts are sometimes common in PTSD.
According to the Anxiety and Depression Association of America (ADAA), your doctor may diagnose you with PTSD if your traumatic stress symptoms affect you for more than a month after experiencing a traumatic event. Symptoms of traumatic stress may not affect you until months or years down the line. The same traumatic stress symptoms that apply to PTSD in adults also apply to adolescents and children older than six years of age.
For a diagnosis of PTSD, the causes of traumatic stress include:
- Directly experiencing a traumatic event.
- Witnessing a traumatic event in person.
- Learning that a traumatic event occurred to close family members or close friends where there was an actual threat of death that was violent or accidental.
- Experiencing repeated or extreme exposure to the adverse accounts of a traumatic event.
For example, stress-related symptoms that affect mental health are common in first responders such as police officers, firefighters, and medical personnel. These professionals deal with life and death situations regularly. The ADAA notes that mental health disorders related to stress disorders don’t apply to those who experience traumatic stress as a result of exposure to electronic media, television, movies, or photos unless the stress disorder is related to their jobs.
To be classified as PTSD, one or more of the following symptoms of traumatic stress must be present in the first category of a stress disorder:
- Spontaneously having recurrent, involuntary memories that cause traumatic stress that is intrusive and distressing (the ADAA adds that children express traumatic stress by acting out the traumatic event repeatedly during play, which shows its significant impact).
- Having dreams that cause traumatic stress and stir emotions related to the event (Note: children may experience traumatic stress after having scary dreams that they don’t understand).
- Having flashbacks or other traumatic stress reactions where you feel the traumatic event is recurring.
- Having intense distress for a prolonged period that affects your mental health.
- Having physiological responses or mental arousal symptoms when something triggers a memory of the traumatic event.
To be classified as PTSD, one or more of the following PTSD symptoms must be present from the second category of a stress disorder:
- Not being able to remember significant details from the traumatic event (this may be due to having a head injury or due to being under the influence of drugs or alcohol but can also be due to the nature of PTSD and trauma).
- Having persistent, negative, and exaggerated thoughts about yourself, others, or the world that prevents you from feeling happiness.
- Continually blaming yourself or someone else about why the traumatic event occurred.
- Having feelings of fear, horror, anger, shame, or guilt that persistently affect your mental health.
- Not feeling up to participating in activities that you formerly enjoyed.
- Feeling that you are detached from others, even friends and family.
To be diagnosed with PTSD, your mental health must also be affected by at least two symptoms from the third category of symptoms of a stress disorder, which includes:
- Regularly feeling irritable or showing aggressive behavior
- Acting out in a reckless or self-destructive manner
- Feeling hypervigilant and on edge
- Being easily startled
- Having problems concentrating
- Not being able to fall asleep or experiencing restlessness in sleep
The ADAA adds that stress disorders can also be attributed to having impaired social or occupational function that isn’t related to the direct effects of prescribed medications, alcohol, or drugs. Stress disorders can also be caused by other types of medical conditions and risk factors such as traumatic brain injury.
Treatment for PTSD in adults
There is no cure for PTSD. Still, many mental health services that have been proven to relieve symptoms are available for PTSD and other types of stress disorders that have been proven to relieve symptoms.
CBT treatment
CBT treatment consists of exposure therapy and cognitive restructuring. Your therapist may include some combination of the following treatments for PTSD:
- Cognitive processing therapy
- EMDR
- Prolonged exposure therapy
- Stress inoculation training
- Internal Family Systems (IFS therapy)
- Support groups
- Family therapy
- Sexual assault therapy
- Spiritual or faith-based therapy
- Attachment-based therapy
Some people who live with PTSD find that these various types of psychotherapy, also called talk therapy and support groups are effective treatment options in reducing symptoms of stress disorders. Also, the Substance Abuse and Mental Health Services Administration (SAMHSA) is a branch of government that can help people get PTSD treated.
Takeaway
The symptoms of PTSD can sometimes make seeking out therapy difficult, especially in person. You may feel embarrassed or ashamed about your disorder, for example. Or you might fear experiencing PTSD symptoms in public. In these cases, online therapy might be a more feasible option. With internet-based counseling, you don’t have to leave home to talk to a mental health professional. This type of treatment may also be more convenient since appointment times are available day and night.
If you feel like you need support, the staff at BetterHelp can match you to a licensed professional. Through talk therapy, and a treatment plan, you can get on the road to recovery. Reach out to find help whenever you’re ready.
How do individuals cope with and manage the impact of trauma?
There can be many strategies to cope with and manage the impact of trauma. Attending therapy sessions with a licensed mental health professional is often extremely beneficial, as it’s possible to develop PTSD (a serious mental health condition) after experiencing trauma.
Specific symptoms of PTSD can include frightening dreams, flashbacks to distressing memories, and mood symptoms like fear, anger, and shame. PTSD can develop after childhood abuse*, sexual violation, and witnessing actual or threatened death, among other traumatic events. It may be more likely that you’ll develop PTSD if you have a family history of it.
Individuals can also practice meditation, deep breathing, and other relaxation strategies to manage the impact of trauma. Journaling, exercising, and generally taking care of oneself can be helpful, as can leaning on friends and family for support. Allowing time for healing can also be crucial, as moving on from trauma can be a lengthy and challenging process.
*If you or a loved one is witnessing or experiencing any form of abuse, please know that help is available. You can call the National Domestic Violence Hotline anytime at 1-800-799-SAFE (7233).
How can a person with PTSD help themselves?
A person with post-traumatic stress disorder (PTSD) may do their best to maintain a healthy lifestyle by getting plenty of sleep, eating a balanced diet, exercising regularly, and spending time with loved ones. Practicing relaxation exercises may also be helpful. It’s often recommended for those with PTSD to avoid consuming alcohol and other substances as well. Substance misuse can worsen PTSD symptoms and usually isn’t a constructive or healthy coping method.
What should you do when your PTSD is triggered?
When you encounter a PTSD trigger, it may be helpful to remove yourself from the situation if possible. Taking deep breaths or doing other grounding exercises can help you manage any symptoms that arise. Reaching out to a friend or someone else who is part of your support system may also empower you to remain calm.
What healthy and unhealthy coping mechanisms do people use to process their trauma?
Healthy coping mechanisms generally include strategies like the following:
- Maintaining a healthy lifestyle
- Practicing relaxation and grounding exercises
- Spending time with loved ones
Meanwhile, unhealthy coping mechanisms can include those listed below:
- Isolation
- Self-harm
- Misuse of alcohol or other substances
How long does it take to recover from post-traumatic stress disorder?
The length of recovery from PTSD can vary depending on the person. It can be possible to recover within six months, but others may experience symptoms for a year or more. In general, seeking professional treatment can help you recover more quickly. Experiencing trauma, such as threatened death, can be very difficult to overcome on your own, and there’s no shame in seeking help.
What is the most effective way to treat someone with PTSD?
Some of the most common forms of therapy for PTSD may include:
- Cognitive-behavioral therapy
- Eye movement desensitization and reprocessing
- Present-centered therapy
Medication may also be prescribed in some instances. Never start, stop, or change the way you take medication without first consulting your doctor or psychiatrist.
How does PTSD affect a person's daily life?
PTSD can affect numerous aspects of a person’s day-to-day life. They may startle easily, have frequent nightmares, and experience difficulty concentrating and trusting others. A person with PTSD may also wish to avoid a variety of situations that they may associate with the traumatic events they’ve experienced; after a traumatic event, avoidance symptoms can be very common. PTSD can negatively impact a person’s work or school performance, as well as their interpersonal relationships.
Is PTSD hard to overcome?
PTSD is often hard to overcome, but that doesn’t mean it’s impossible. Many effective treatment options are available.
What can happen if PTSD is not treated?
In some cases, untreated PTSD may worsen over time. It’s possible that a person with untreated PTSD may go on to experience suicidal thoughts and other concerning psychological symptoms. It may be especially important that a person living with PTSD seeks help if they also have other mental health problems.
If you or a loved one are experiencing thoughts of suicide, please know that help is available. You can call the National Suicide Prevention Lifeline anytime, 24/7, at 988.
How can you help someone with PTSD?
If you’d like to help someone with PTSD, it can be vital to exercise patience and compassion. Educating yourself on PTSD can be beneficial as well. Try to offer your support, learn about their triggers, and support them in any way you can. You might also encourage them to seek treatment.
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