Please be advised, the below article might discuss topics that include sensitive content such as trauma or violence.
If you're living with Complex Post-Traumatic Stress Disorder, it's important to know that you are not alone.
There is hope and help for this condition. This article will cover how to find the right therapist to begin your healing process toward a healthy, fulfilling life.
What Can I Do For My Complex Post-Traumatic Stress Disorder?
You might be wondering what you can do to cope with Complex Post-Traumatic Stress Disorder or Complex Post-Traumatic Stress Disorder. One of the best ways to manage Complex Post-Traumatic Stress Disorder is awareness, and you can find that emotional insight by seeing a licensed therapist who specializes in trauma and recovery. It's one thing to go to a therapist and another to see a therapist who deals explicitly with trauma and recovery. When you have Complex Post-Traumatic Stress Disorder, you want to see a provider who has experience treating clients who have been through traumatic experiences similar to those you have endured. These professionals will help you address your trauma and teach coping techniques. You may be wondering, what are coping strategies for Complex Post-Traumatic Stress Disorder?
Coping strategies can be divided into three categories:
These are a few of the strategies that a person with Complex Post-Traumatic Stress Disorder can use to cope with their illness. We'll go into detail about the signs of Complex Post-Traumatic Stress Disorder later in the article.
"BetterHelp understands how painful trauma can be. The online counselors here at BetterHelp are dedicated to supporting you through your health journey and will let you go at your own pace."
Many People Live Well With This Challenge
According to the APA, the majority of people will experience trauma in their lives. Additionally, approximately 5.2 million people in the US between 18 and 54 (around 3.6 percent of people in this age group each year) have Post-Traumatic Stress Disorder. If you're among those living with Complex Post-Traumatic Stress Disorder, you are not alone. You can join the millions of people who have successfully gotten the help they need through a therapist.
It can help to have a reliable support system of friends and family to talk to about your trauma. One of the best ways to deal with your trauma is with a mental health professional, whether online or in your local area. Several kinds of therapy can work for Post-Traumatic Stress Disorder, but one of the most effective is EMDR. In EMDR, the client follows their therapist's fingers back and forth and thinks of a painful thoughts associated with their trauma. After doing this, the patient then closes their eyes and lets their mind wander. As the mind wanders, it begins to process the trauma the person experienced. This process allows a patient to confront trauma in a safe space with a trusted therapist. There's also trauma-focused therapy, where the client works with a trusted health professional to delve into the trauma itself and learns coping strategies for resulting panic, anxiety, and depression. Many other forms of therapy can also help trauma survivors, and we will discuss them later on in this article.
BetterHelp Can Help With PTSD
Research shows that an online therapist can be a powerful in reducing Post-Traumatic Stress Disorder. This study, for example, found that an online licensed mental health professional is a useful option for people with Post-Traumatic Stress Disorder and more efficient than a face-to-face therapist. A web-based counselor can still maintain the important therapeutic relationship found in more traditional settings, so you will still have the opportunity to develop a strong connection to your counselor.
Every person needs to feel comfortable with their therapist, but it is particularly important for those with Complex Post-Traumatic Stress Disorder. BetterHelp will work to match you with a therapist who makes you feel safe and who you can trust. When you see an online counselor who specializes in trauma and recovery, you can be sure that you're in a secure space where you can speak your truth and begin to process what you've been through. The excellent counselors at BetterHelp aren't here to judge but rather to help you treat your scars and traumatic experiences. BetterHelp therapists will also let you go at your own pace. Healing from trauma is a journey, and your counselor understands this. You can take space to sort through your concerns. Read below for reviews of BetterHelp counselors.
"Jessica is amazing!! She is so understanding and empathetic. She has done a great job helping me work through my trauma while providing a safe environment that I feel comfortable in. I would recommend her to anybody and everybody!”
“Carmen is really insightful and listens to me, and acknowledges my experience and challenges with PTSD. I feel heard and supported. It’s been only a short amount of time but I am confident in her ability to help me.”
Once you work through that trauma, you can develop a plan to start healing and living a fulfilling life. Complex Post-Traumatic Stress Disorder is a severe health issue, but it's highly treatable with a therapist and online therapy is an excellent option.
What Is Complex Post-Traumatic Stress Disorder?
Complex Post-Traumatic Stress Disorder or complex post-traumatic stress disorder is a condition similar to Post-Traumatic Stress Disorder. The difference between Post-Traumatic Stress Disorder and Complex Post-Traumatic Stress Disorder is the cause that led to the growth of the disorder. These two psychological disorders have many symptoms, but understanding the reasons that led to the disorder will help a trained psychology professional make a diagnosis and put you on a path to healing.
Complex Post-Traumatic Stress Disorder is a psychological disorder that develops from prolonged trauma. Repeated trauma that causes harm by an intimate caregiver and situations wherein the individual is helpless, trapped, and can leave the individual with severe health disorders.
This disorder is not yet listed in the DMV-5, but it is under consideration. Many psychology professionals recognize Complex Post-Traumatic Stress Disorder, and it is understood as having different causes and symptoms than Post-Traumatic Stress Disorder. Many psychology journals have already published information about Complex Post-Traumatic Stress Disorder, further separating it from Post-Traumatic Stress Disorder.
What Are The Symptoms Of Complex Post-Traumatic Stress Disorder?
Complex Post-Traumatic Stress Disorder symptoms manifest in different ways, and children and adolescents exhibit different symptoms than adults. Where Post-Traumatic Stress Disorder is often the result of a single traumatizing life event, those with Complex Post-Traumatic Stress Disorder have experienced multiple repeated traumatizing life events.
Here is a tentative list of symptoms for children and adolescents with Complex Post-Traumatic Stress Disorder:
The following is a list of symptoms for adults with Complex Post-Traumatic Stress Disorder:
You can read about additional symptoms here. The importance of finding the right therapist for complex post-traumatic stress disorder should not be ignored. If you or a person you love lives with Complex Post-Traumatic Stress Disorder, there is help. The right therapist, psychologist, or psychiatrist can make a remarkable difference and provide the tools needed to manage this disorder and find peace.
You can read the full study here: A therapist-assisted cognitive behavior therapy internet intervention for posttraumatic stress disorder: Pre-, post- and 3-month follow-up results from an open trial.
Finding The Right Therapist For Complex Post-Traumatic Stress Disorder
The right mental health professional will make a world of difference for anyone who lives with Complex Post-Traumatic Stress Disorder. Consider these tips to help you or a loved one find a psychology professional:
Frequently Asked Questions (FAQs)
Can Someone With PTSD Fall In love?
Someone with PTSD is a whole person capable of loving and being loved. With that said, people with PTSD can feel unlovable. If you love someone with PTSD, it's important that you are patient and understanding and are actively helping your partner to treat their symptoms.
What Is The Difference Between CPTSD And PTSD?
PTSD and CPTSD are similar but differ in some fundamental ways.
PTSD usually corresponds to one event. For example, a car crash, an assault, or another singular event in childhood or as an adult. When you experience an event, it can cause quite a bit of stress and psychological pain, often leading to various anxiety and other mental health challenges. Learning the symptoms of PTSD, seeking treatment for PTSD, understanding your triggers, and working with a therapist can help you with your symptoms and help you live a better life.
CPTSD involves repeated or prolonged emotional and/or physical pain. For example, fighting in a war or being in a long-term abusive relationship. People with CPTSD may have experienced repeated childhood abuse, whereas others may have had various, unrelated events happen across their life. In these cases, sometimes a person may feel like they're bad luck. CPTSD symptoms are similar to PTSD, but CPTSD is a newer medical label, and CPTSD-related emotions, episodes, and triggers may be much more intense. Because it is long-term, CPTSD can take longer to cope with and recover from.
Is CPTSD The Same As BPD?
PTSD or CPTSD and BPD are often confused for each other and can sometimes lead to misdiagnoses, largely because symptoms can overlap. BPD, however, is a disorder that involves the difficulty of regulating emotions. Here are some of its differences.
Can CPTSD Cause Psychosis?
When you have PTSD, you may experience symptoms of psychosis. Your doctor may treat your symptoms together or on their own.
With that said, what is psychosis? Here are some symptoms.