Couple Counseling Online Techniques
Updated January 29, 2019
Reviewer Wendy Galyen, LCSW, BC-TMH
When you said "I do" you meant forever, but sometimes relationships can be difficult to maintain. Some people may think that if you have to work at your relationship, you are not meant to be together. However, that is just not true. Everything worthwhile takes some work and relationships are certainly no exception. In fact, a good relationship takes more work because two people living together and sharing everything can be extremely challenging for you both. If you add other factors such as money troubles, intimacy problems, and jealousy, your relationship can become an argument waiting to happen. If you start to feel like you have to work too hard, it may be time to talk to someone.
Why Should I Choose Couple Counseling Online?
Relationships are made up of two imperfect people which lead to conflict. Many couples wind up thinking that they have fallen out of love with each other when in reality their relationship is just transitioning to a different stage. The puppy love stage can only last so long. When that wears off couples are left to sort out the pieces of their relationship. They have to learn how to choose each other every day.
However, there are also more complicated reasons why couples end up in counseling. It could be due to infidelity, emotional abuse, or a break in trust from lies. These are complicated situations that couples often struggle to work through if they are left on their own. But, a licensed therapist is able to help them sort through what caused the situation and what options they have for moving forward either with each other or apart.
Many relationship problems are fixable and couples are able to recover from if they address the problem head-on. Trying to ignore the problem or sweep it under the rug will not help the couple be able to move forward. This will cause them to continue struggling until they are able to address the issue and come to a conclusion.
Why Should I Choose Couple Counseling Online?
To be happy together, you have to find compromises that will let you both be satisfied and sometimes it is difficult to do on your own. Couple counseling is an option that can help you two get back on track. However, speaking of compromise it can be difficult for two people to agree on a therapist they want to meet with. When you are limited to the therapists that are within your local area you could end up out of luck on agreeing on who to meet with.
The major problem with this is that in order for therapy to be successful you need to be able to feel comfortable with your therapist. If you don't then it will be really difficult to open up and get the relationship help that you need.
Online couple counseling is also an effective way to tackle some of your issues while being in a comfortable setting. Instead of having to drive to counseling and sit in a room that feels stuffy and uncomfortable you can sit at home on your couch or in any other comfortable place. This also cuts back on the amount of time that counseling takes because you don't have to travel back and forth.
Not only is it convenient, but it can also be less expensive and more comfortable. With regular therapy, sometimes it can take weeks to get an appointment, and you need help now. With online therapy, you can get help 24 hours a day, seven days a week. Whenever you need it. Online couples counseling can also be helpful when you are in a long distance relationship and you and your significant other are miles apart and unable to be in the same area to do sessions.
One of the most popular online couples' programs is actually couples' education rather than counseling. The Power of Two education course helps you learn how to talk to each other, deal with anger, make better decisions, resolve conflicts, and build trust. Through the use of fun activities, individual homework assignments, and interactive worksheets, you can repair your relationship without the hassle of making an appointment, getting dressed, and leaving the house.
Just like being at a counseling session
There are few differences between an actual counseling session in person and one that's conducted online. The therapist is going to ask you questions, listen, and lead you through exercises that you can do individually and together to start to work through your problems.
They will help you focus on getting to the root of the problem instead of constantly circling around the surface problems like couples so often do. Even though you are sitting in the comfort of your own house you will receive the same benefits as a couple that is attending a counseling session in person.
Separately and Together
Many couples prefer to talk to a therapist separately until they feel more comfortable. Not only is this perfectly acceptable, but it can actually be more effective for everyone involved. If you are more at ease, you are more likely to share your honest feelings, which helps your therapist determine what the issues may be. Depending on your specific situation it can also be necessary to help each individual process through the situation on their own in order to get them to a point of working together.
Many times, during couples counseling you will have some appointments that are separate and some that are together. Once you have made progress your appointments may switch to all be combined.
How to benefit the most from counseling
The way to benefit the most from counseling is to be an active participant. Showing up for the appointment is simply not enough. If you want to work on repairing your relationship you are going to need to actively engage in the counseling sessions. Don't be afraid to answer questions and open up with your significant other. Being honest with each other is one of the biggest keys to being able to move forward in a healthy way.
You may feel a little uncomfortable at first, but there is something about talking with a third party person that doesn't know you in your personal life that makes it easier to share and receive help.
Other Couple Counseling Online Techniques
Video conferencing, live phone, live chat, and asynchronous messaging are all excellent techniques that are commonly available for those who want counseling online. In the past decade, online therapy has become a huge business, and you have more options than ever before. One of these, BetterHelp.com, which is highly recommended by the American Psychological Association (APA), has been very successful with their couple counseling online techniques in the past few years.
No relationship is perfect, and we all need help sometimes. Your relationship is worth working on, so get the skills you need to do that work from one of the many successful websites online now.