How Getting Couple’s Therapy Online Can Improve Relationships

By: Jessica Saxena

Updated November 10, 2020

Medically Reviewed By: Laura Angers

When you first fall in love, you are over the moon with each other. It feels like you can conquer the world, but as time wears on, these feelings can fade. Relationships are delicate and precious connections between people that need to be carefully taken care of and nurtured. In other words, being in a relationship is continuous work. Getting couples therapy can help you in your journey of improving your relationship, giving you the tools needed to communicate and overcome challenges you will face as a couple.

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One of the biggest misconceptions about couple's therapy is that you have to wait until your relationship is in a dire state. In reality, couple's therapy is for any couple at any stage of their relationship. Even if the relationship is blossoming well, couple's therapy can help you learn essential communication techniques and tools to help you overcome the challenges you will face together as a couple. Many couples wonder if therapy is the right option for them, or if it is even needed. While the concern, or even skepticism, is understandable, evidence shows that more than 97% of couples that sought out therapy got the kind of help they desired and are better off after therapy.

Challenges You Can Overcome With Online Couple's Therapy

Here are some of the most common challenges that couples' therapy can help with.

Communication Challenges

It can be challenging to communicate within a relationship. One or both partners might struggle to say what they really mean. This can lead to fights about things that don't really matter while the real issues are not being discussed. Sessions with a licensed therapist can help you learn how to improve your communication skills so you can improve your relationship.

Getting To The Root Of Your Issues

When couples are fighting a lot, it is usually because they aren't actually addressing the real issue. So, instead, they go around and around about all of these little fights that are over things that don't really matter, like what way you put the toilet paper on the roll.

A therapist will know the right questions to ask you to help draw out what the real issues are. Once you know the root cause, you can address it and learn how to move forward. When you have taken care of the underlying issue, many of the smaller problems seem to go away instantly.


The breaking of trust from affairs is devastating to a relationship. Many relationships aren't able to overcome the broken trust. Those that do move past it and recover are usually only able to do so by working with a therapist. The therapist can help you determine what led to the problems in the first place and give you exercises and activities that can help you both work on rebuilding trust in your relationship.


If you reach a place where you cannot make a decision on something that needs to be decided because you can't seem to agree, it can be helpful to talk to a therapist. A third party therapist can see your situation from the outside and help you to understand the facts of the case without taking sides.


Past Problems

Sometimes relationship problems have nothing to do with the actual relationship. It could be from things that have happened in the past. For example, if a woman was sexually abused as a child, it can have a significant impact on the way that she is able to handle physical relationships going forward. In order for the couple to improve their relationship, it will require that the person gets the help they need in order to heal from past pain.

This is when it can be beneficial for couples to participate in both individual therapy sessions and joint sessions.

Lack of Connection

You've probably heard of couples that say they have "fallen out of love" with each other. Or, they may say things like, "I love you, but I'm not in love with you." Many couples don't understand that relationships naturally progress through different stages of love. A relationship can't stay in the puppy love stage forever. But, as those first initial feelings wear off and you settle into the relationship, it can seem like your relationship doesn't have the same excitement and passion as it once did. This is when many couples decide to call it quits. However, it doesn't have to be this way. Meeting with a licensed therapist can help you remember why you fell in love in the first place and how to get some of those feelings back. It can also help you discover how to move forward and enjoy the new stage of love that you are in.

Other Ways to Improve Your Relationship

One of the best things you can do to improve your relationship is to work on how you communicate with your partner. Here are some ways you can improve your communication and work on improving your relationship with your partner.

Take Responsibility

Understanding that a relationship is a partnership and that you both play a role in its success is a vital component of improving the relationship. Taking responsibility for your role is the first step in improving communication from your side to make your relationship better.

Write In A Journal

Writing in a journal is a great way to reflect on your mental state, issues that are bothering you, and to identify areas that need improvement. By using a journal to sort your thoughts and feelings, you can determine what areas you personally need to work on to improve your relationship.

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Practice Gratitude

Making an effort to find something you are thankful for every day teaches you to look for things to be grateful for and to appreciate the little things. Appreciating the little things will go a long way towards making you happier and making you more satisfied with your relationship.

Accept Differences

A relationship is comprised of two different people that are uniquely different. Learning to accept the differences between you and your partner can help you appreciate them more and allows you to focus on more significant aspects of your relationship.

Talk to Each Other

Often times, problems in a relationship are linked to a lapse in communication. Make an effort to openly communicate with your partner and actively listen to them when they talk to you.

Go On A Date

When you're in a relationship for a while, things can get mundane and boring, leading to you feeling unfulfilled from your relationship. Make it a point to go out on a date regularly (weekly or monthly, whatever works for your schedule) to have fun and reconnect with each other.

Seek Help

In many relationships, there are added challenges with coordinating schedules. Each member of a couple has a different schedule and different responsibilities, so it can sometimes be difficult to find a time that is suitable for both partners. Such challenges that complicate appointment scheduling are work schedules, family responsibilities, and even long-distance relationships. Online therapy helps with these restrictive issues because it enables both members of the relationship to find time within their daily schedules to meet with their counselor without having to worry about inconveniences. Online therapy enables clients to meet with their counselors from anywhere, anytime, without having to interrupt their day. Research shows that when both partners are invested, online therapy can help address any relationship concerns and create long-lasting relationship satisfaction. 

Online couple's therapy can keep your issues completely confidential since you can get help from the comfort of your own home. Also, you can get help when it is most convenient for both of you. Long-distance partners can also get help with online therapy since communication can be done from numerous locations. Read below for some reviews of BetterHelp counselors, from people experiencing a range of relationship challenges.

Counselor Reviews

"My husband and I are very appreciative of Valorie's help and guidance in helping us work through some marital issues. After a few months of working weekly with her, we feel better equipped to weather our storms."

"Stephanie is a gem! She's very thoughtful, thorough, honest, insightful, but, most of all, helpful. This is coming from a person that never wanted to do counseling and just "knew" I didn't need it. She's been key in helping my wife and I find our better place. She made us grow as a couple and individually. Thanks, Steph!"

Strengthen Your Relationship

Every relationship can benefit from partners learning ways to better communicate with one another. A fulfilling, lasting relationship is possible - all you need are the right tools. Take the first step today.

Frequently Asked Questions (FAQs) 

How do couples do long distance therapy?

It's difficult when you're in a couple to do long-distance therapy. However, there are ways to make it easier. With video therapy, you could be in different spaces and have a three-way conversation with your therapist. Long-distance therapy can be great for relationships where one person is in a specific location and the other is in an entirely different area. Long distance relationships can be challenging, but couple's counseling can help. Even if you are a married couple and one of you travels for a living, you can do long-distance marriage counseling as a part of online counseling. Relationship counseling helps to strengthen bonds between two people. You can find a therapist online who will help you and your partner communicate with one another and work on intimacy issues.

What is the success rate of long distance relationships?

According to The New York Post, long distance relationships have a 58% success rate. One of the things couples report that helps long-distance relationships succeed is communication. It's vital to communicate in long-distance relationships because then, you know what's going on with the other person. If you can talk everyday, that is ideal. You can talk on the phone, and that's great, but seeing the other person using video chat might be even better. If you're in therapy with one another, you will be able to see the other person using that method. If you're doing marital counseling or even premarital counseling, long-distance counseling can help a relationship succeed.

Another instance where long distance counseling can help is when you need divorce counseling. Online therapy can be an excellent tool for two people going through a divorce because the individuals involved will likely be in different areas, whether that's a different home or a different city. You can work on your co-parenting relationship with online counseling in a long-distance therapy session. Similarly, many people with children decide to pursue family counseling. If this is the route you'd like to take, search for a marriage and family therapist.

How much should you talk in a long distance relationship?

For long distance couples, it's important to see one another when you can. Make an effort to travel and get together with your partner whenever possible. There are situations where one of you might work out of state or travel a lot, but the more you can see each other, the better. Talk each day if you can, even if it's to see how the other person's day went or to send a simple "I love you."

How do you survive a long-distance relationship for a long period?

Communication is key. Online therapy can help your long-distance relationship thrive and can help you combat any obstacles that might come up along the way. Long-distance couples face unique challenges, but many people can maintain healthy partnerships despite the distance. Long distance relationship counseling strengthens the bond that couples need to maintain a long distance partnership.

How much does regain counseling cost?

Counseling at Regain costs $40-$70 per week, and it is paid through a monthly bill. Online therapy services like Regain are often less expensive than in-person therapists who will usually bill you around $200 per weekly session. Despite the difference in cost, online therapy is a quality service. Getting counseling online is something that helps many people, both couples and individuals. Relationship counseling doesn't have to cost a couple a lot of money. When you and your partner are traveling to see one another, or spending hours communicating virtually, those expenses add up. You don't want relationship counseling to add to the financial stress of your partnership. That's why long distance relationship counseling online can be helpful and affordable. You and your partner can find a therapist.

Do you have to pay for Couples Therapy?

Yes, you do have to pay for couple's therapy. That is the norm, but it's worth it because if you're in a long-distance relationship, you want to maintain the partnership and make sure you have a loving connection with that person. You're investing in your future with your partner, and long-distance counseling can be helpful for that. It's essential to pay for the service you're receiving, whether it's online counseling or therapy with someone in your local area. If you do not make your payments on time, your therapist will likely be unable to continue seeing you until previous bills are paid. It's important to note that relationship counseling doesn't have to cost a lot of money. Whether it's with someone you are dating or online marriage counseling, you can find affordable care for you and your partner. Long distance relationship counseling can help your relationship not only survive but thrive, and it's worth a financial investment, but it can be within your budget.

What is the difference between marriage counseling and couples therapy?

Marriage counseling is about maintaining a marriage, whereas in couples therapy, you don't have to be married. You could be in a long-term relationship. Couples therapy can be any relationship counseling, whether that's a long-term partnership or two spouses. Long distance relationship counseling can be tricky to navigate, but it does work when both partners are dedicated to the process. One person may travel for work, and meeting in a traditional therapist's office might not be a viable option. That's where long distance relationship counseling can be useful. You can see a therapist together, even if you're not in the same physical space.

How do you know if you need marriage counseling?

If your marriage is undergoing challenges such as infidelity, communication issues, intimacy problems, or anything else, it's smart to pursue marriage counseling. There are many different things you can work on in marriage counseling; a therapist has seen it all before, so nothing is off-limits. Relationship counseling can help save your partnership. You might feel like your marriage is flailing, but with a competent therapist, you can find ways to salvage your connection with your partner. Relationship counseling

Does marriage counseling work after infidelity?

It depends on the partner's dedication to the marriage. Relationship counseling of any kind takes commitment from both members of the couple. If your spouse cheated or vice versa, both of you have to want to work through it and be ready to face what might come up along the way. In short, it depends on your commitment to one another and your unique relationship.

What should I ask in couples therapy?

You can ask your therapist virtually anything. You can ask about whatever concerns you have and can discuss what your goals are. Couples therapy can also provide you with a comfortable place to ask your partner questions that you might not ask otherwise.

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