I'm In Love With A Married Man: Mental Health Implications

Medically reviewed by April Justice, LICSW

Updated April 15th, 2026 by BetterHelp Editorial Team

Developing feelings for or falling in love with married men can be challenging. If the married individual is in a monogamous relationship, uninterested in you, or unable to leave their partner, you might feel stuck and unsure how to proceed.

When considering how to proceed, try to avoid negative self-talk. Many individuals from all backgrounds can experience challenging situations like the one you are going through, and you’re not alone. Before reacting, take a step back and evaluate your unique situation, then develop a plan for moving forward.

Whether your feelings for a married man are unrequited or returned may also factor into your decisions. There are a few solutions you can explore, and you might also benefit from talking to a licensed professional if you struggle to make a choice.

Therapy that fits your life

Flexible, accessible, and built around you

Subscriptions range from $70–$100 per week, billed weekly or monthly

✓Transparent pricingNo hidden fees, know what you’ll pay upfront
✓Fast matchingYou can get matched in as little as 48 hours
✓In-App SchedulingMessage, chat, or schedule live video
✓Easy to switchChange therapists anytime until you find the right fit
✓Tailored supportCredentialed professionals with diverse specialties

Get started

Pricing is based on factors such as your location, referral source, preferences, therapist availability and any applicable discounts or promotions that might apply.

What Are Your Options When You’re In Love With A Married Man?

There are several ways someone may fall in love with a married man. It is possible you were not aware that the man you fell in love with was married when you began pursuing him or engaging in a relationship.

In some cases, you may be harboring feelings for a married guy you’ve known for many years, perhaps your whole life. In other cases, you might have been approached by a married man for a romantic relationship with or without knowledge of the other woman or partner.

No matter the case, whether it’s been a few days, a few months, or many years, situations that involve married people can often involve painful emotions. If you are experiencing any of these situations, there are a few ways you might attempt to navigate them.

What Do You Do If You Have Feelings For A Married Man In Your Life?

People sometimes fall in love with married individuals they know from their personal life. If you experienced this situation, you might have met the married man through a friend or spent time with him at work. The married man might also be the spouse of someone in your family. While it can be challenging, it might be best not to act on these feelings if the man you’re interested in is monogamous or uninterested. Consider opening up about these feelings to someone you trust who is not affiliated with this individual. You can also consider journaling about your feelings to understand them more profoundly. Studies show that journaling has many mental health benefits and is an effective way to externalize emotions.

It might also be common to feel a sense of shame if you have fallen in love with a married man, which could cause you to keep your feelings to yourself. It may feel wrong, and you may feel guilty or hurt by the situation. If you’re experiencing these emotions, consider speaking with a licensed therapist or counselor. There are discrete forms of therapy, like online counseling, which may suit you as you cope with these experiences. It’s important to work through the thoughts and emotions you may be experiencing, and a professional can help.

How it works

Tailored match

We can match you with a licensed therapist, which can happen in as little as 48 hours.

Brief assessment

Answer a few questions about how you’re feeling and your goals.

Start therapy

Message your therapist any time. Schedule one live session per week.

Get started

Did You Just Find Out The Man You Love Is Married?

The development of romantic feelings for a married man while being unaware of his marriage could also happen. In some cases, men may hide their marriage by using dating apps or cheating on their partners. These situations can be painful if discovered by the man’s spouse or by you.

If you have discovered that the man you are in love with is currently married, you might feel emotions like:

Betrayal
Distrust
Fear
Guilt or shame

When the reality of the situation comes to light, it may be hard to find the words to process what you're feeling so try not to blame yourself. If the guy you were with was hiding the fact that he was married to you as his lover, he knew the risk and is at fault for his choice.

While you might feel true love for this person, who might even be your soul mate, consider whether continuing the relationship would be healthy for you. If the individual is polyamorous and open to discussing your relationship with their spouse, you might consider couples therapy. However, if they want to have an affair or hide their relationship from the world, you might end your connection or let their spouse know the truth of what’s occurring. You may want to stop dating a married man in this situation. Either way, a lack of trust could occur when you realize an individual has been lying to you. This type of dishonesty might continue if you continue your relationship with them.

What Should You Do If A Married Man Approaches You?

You also may have been approached romantically by a married man. The man might be someone you met in the workplace, through a friend, or on a dating site, among other formats.

If you are actively dating a married man, finding a way to end the relationship may be most beneficial. It can be understandable to be in love with him and hope that he might leave his wife or husband, but knowing that the man you love is cheating on someone – potentially with multiple women or men – can lead to future challenges, distrust, or lack of respect in your relationship if he were to leave his spouse. In addition, a recent study found that those who cheated in a prior relationship were three times as likely to cheat in their next relationship.

If the married man insists that he is planning to leave his wife or divorce his spouse, you might consider resuming the relationship when you can confirm that has happened. However, you might tell him you’re no longer interested and would like to stop dating while he is still in his relationship. Even if you miss him all the time now, it may be the best option for your long-term happiness while he decides on his next steps and either ends or continues his marriage.

What Should You Do If You Pursue A Married Man?

Perhaps you are in a situation where you have connected with a past love who is now married, or a married man that you’ve recently met. You may now be in love with a married man.

A situation where you have pursued and engaged in a relationship or love affair with a man you knew was married can be challenging. You can choose to continue an affair. However, if you are tired or hiding or feel that your affair with this man is unhealthy or negatively impacts your mental health or self esteem, you might benefit from leaving the relationship and seeking professional support.

It may also be valuable not to interact with the man’s wife or spouse. Even if you want to allow them closure, doing so might cause them to feel angry with you, which could leave you and them in an unsafe situation. If you choose to leave the relationship, let the man know you’re leaving them and hope they will tell their spouse about what occurred.

If you’re in a relationship with a non-monogamous individual, your relationship may be healthy. However, a few ways exist to ensure that polyamory is ethical for all involved. Ask yourself the following questions:

Do I feel like a priority, or does he put one person above the other in his relationships?
Do I feel I am getting enough time with him?
Is he practicing sexual safety with me after having sexual relations with others?
Is he open to me practicing non-monogamy or only himself?
Is his partner aware of our relationship?
Do I feel safe, respected, and heard in this relationship?
Where do I see the future of this connection going?

Woman sitting by a window using laptop, reflecting on relationship.

Could Therapy Help You Navigate Feelings For A Married Man?

Any situation involving the navigation of feelings toward a married person can be challenging due to the stigmas and shame that may come with it. You might benefit from online therapy if you’re looking for a therapist but feel unsafe seeing a counselor in person.

Online therapy: "I'm in love with a married man"

With online therapy, you can partake in therapy from home, allowing you to speak and open up in a safe environment without fear of judgment. You may feel more comfortable talking about dating a married man from the comfort of your home.

In addition, you can choose between sessions that take place via:

Phone call
Video call
Live chat

If you feel unsafe talking to someone over video chat or a phone call, or prefer to avoid physical contact altogether, a chat session can allow you to use a nickname and discreetly receive care without showing your face. A licensed therapist will hear your story and can serve as a trained, unbiased party that can help you move through difficult decisions and find the best steps to take.

1.7M reviews with a 4.9/5 ★ session rating
Find the right therapist for you.

What type of therapy are you looking for?

Individual (for myself) Couples (for myself and my partner) Teen (for my child)

Let's walk through the process of finding the right therapist for you! We'll start off with some basic questions.

Recent studies have proven online therapy to be as effective as face-to-face therapy for individuals experiencing symptoms of anxiety, depression, and other mental illnesses. In addition, many couples who have attended online couples therapy have reported that the distanced nature of video chat therapy allows them to feel more comfortable with their therapist than with face-to-face options. If you’re ready to get started, you can sign up with an online therapy platform like BetterHelp for individuals or Regain for couples at any time by completing a short questionnaire.

Takeaway

Developing feelings for or participating in a romantic relationship with a married man can often create a stressful and upsetting situation for multiple parties. In many cases, dating a married person may end in a breakup or an affair, which can be unhealthy. If you’re experiencing the complexity of a relationship with a married man (or woman) or the desire to be with one, consider contacting a counselor. You’re not alone, and talking to a non-judgmental professional may help you make the healthiest choice in this complex situation.

Frequently asked questions

Read more below for answers to questions commonly asked about this topic.

Can a married man fall in love?

Yes, a married person of any gender can fall in love with someone else. Human emotions are complicated, and it’s possible for someone to develop deep romantic feelings for another person despite their existing commitment to their spouse.

Falling in love with another person could be stimulated by unmet needs or a desire to feel special and valued in a way they do not seem to experience at home. Perhaps the most important thing to consider is how the married guy (or person) handles their emotions. Do they express them openly or keep them concealed from their spouse or affair partner?

Can you love someone who is married?

Yes, much like a married person can fall in love with another individual, an individual can fall in love with a married person. This dynamic is often emotionally challenging and often fraught with guilt and even self-loathing.

If you are in this situation, it is important to take a concerted look at your own feelings and consider your motivations and whether pursuing a relationship with this married person aligns with your values and dreams. There’s an important question to consider: Does this love bring you both genuine happiness, or is it rooted in infatuation and perhaps the thrill of the forbidden?

What are the consequences of dating and falling in love with a married man?

Being a married person’s affair partner can lead to significant emotional pain, feelings of being lost, and diminishing self-esteem. Your mental health may suffer due to secrecy, guilt, and fear of being found out.

Why do people cheat in marriage relationships?

People in marriages may cheat for a number of reasons, including the following:

They are unhappy in their marriage.
They feel their needs are unmet by the marriage.
They enjoy the thrill of a new lover.
They seek affairs to convince themselves that they still have the ability to attract someone new.
They feel an affair is a way to escape the monotony of their daily life, even if they feel it’s a mistake with potentially disastrous consequences.

While this is not a comprehensive list, it includes some of the most common motivations for cheating.

Do affairs last?

While some affairs may last, it is relatively rare for an affair partner to yield a soulmate connection in a sustainable way due to the nature of the relationship. If the affair does become the married partner’s primary relationship, the dynamics of that relationship often shift when reality sets in, leading to disillusionment and, potentially, regret, as they may begin to imagine all the things that might have been had they chosen to stay the course of marriage with their initial partner.

How do you know if a married man loves you?

Consider the following questions:

Does he prioritize your feelings and remain open about making significant life decisions, or does he make empty promises?
Does he integrate you into his whole life, or does he compartmentalize your interactions in secretive moments?
Does he express his love in actions or just words?
Does he use money as a motivator to continue the relationship?
Does he make sacrifices for your relationship that respect your boundaries and include you in his plans for the future?

What are the disadvantages of dating a married man for your mental health?

Dating and loving a married man can be deeply challenging emotionally, as participating in a hidden relationship can cause anxiety, sadness, and self-esteem issues. The uncertainty of the future of the relationship can trigger an indefinite sense of “waiting,” wondering if and how the relationship will continue. If your relationship is harming your mental health, consider whether compromising your happiness and self-worth is a worthy price.

Can an extramarital affair be true love?

It is possible to feel deeply connected to another person while in an extramarital affair. However, distinguishing true love from the excitement of infatuation born from secrecy can be critical to the relationship’s long-term viability. Genuine love is based on trust, transparency, open communication, and shared life goals. Determine whether the affair can continue to survive outside of the circumstances that brought it about.

How do you know a married man is serious?

A married man who is serious about his extramarital relationship will make concrete efforts to incorporate his affair partner into his life, not contain the relationship in secrecy. He will show you his love through his actions as well as his words and express excitement about working toward a tangible future together.

How do you let go of a married man you love?

It can be difficult to let go of a past love. As you move forward, prioritize your emotions and happiness through consistent acts of self-care. Remind yourself that letting go will free you from the constraints of a hidden relationship and allow you to focus on building a life that aligns with your personal values. If you need external support as you move through this period of your life, don’t forget that healing is possible. Consider seeking advice from trusted friends, family members, or a licensed mental health professional as you navigate your emotions.

Build healthy relationship habits with a professional

Connect with a relationship counselor

This article provides general information and does not constitute medical or therapeutic advice. Mentions of diagnoses or therapy/treatment options are educational and do not indicate availability through BetterHelp in your country.

Get the support you need from one of our therapistsGet started

Top categories

See all categories