Have you been dreaming about your ex?
Whether you're single or in a relationship, our ex-partners can occasionally show up in our dreams. It often leaves us wondering: does it mean anything?
Why Am I Dreaming about My Ex?
Dreams about exes can cause a flurry of emotions (both good and bad) we thought had long passed. It's important not to jump to conclusions as to why we may have envisioned an ex-partner in a dream. It doesn't necessarily mean you want to get back together. There are many other possible causes.
Dreaming about my ex...
Because You miss what they represent
Even when dreams do have a significant meaning, dreams are rarely literal. They're usually
symbolic. The situations that manifest in dreams are usually a mixture of thoughts, events, and reflections that get stored throughout the day.
If you were
dreaming of an ex with whom you shared an intimate, personal connection, it may be that you miss this connection. Similarly, if your ex possessed a quality your current partner lacks, your ex's presence in your dreams could be a longing for this missing trait.
Dreaming about an Ex Because... You miss a particular time of your life
If you find yourself dreaming of an ex from a long time ago, this can sometimes indicate a longing for the past. When we yearn for our lives from years ago, what we might be yearning for is the happiness or other positive feelings from that time period.
In this case, exes signify a time when our lives were less responsible, less complicated, or more fun. As we get older, we rack up more responsibilities. This can, at times, make us miss more simple or carefree periods. If this is the case, it might be okay to enjoy some nostalgia from the dream, but then bring yourself back to focus on the here and now.
Dreaming about an Ex Because... It's a coincidence
only dream of your ex from time to time, consider asking yourself how often you dream of other people, like old friends or family members. It could be that you're attaching too much significance to your ex appearing in your dream. If you have trouble remembering, consider starting a dream journal.
Dreaming of an Ex Because... You want to get back with them
As simple as it sounds,
dreaming of an ex can sometimes mean you want them back. Even if it's been a significant amount of time since you were together, it can take a while for your unconscious desires to surface. You may still think about them occasionally, however, it doesn't mean you want them back. But the possibility is worth exploring.
Don't make any major phone calls just because of a dream-even if you have it more than once. Think things over carefully and move slowly to ensure you make the right decision. After all, you split up for a reason.
Dreaming of an Ex Because... You want closure
The unconscious mind is a strange place. Within it, we keep pieces of information which our conscious minds have long forgotten. Even though we may think we received closure-or convinced ourselves we didn't need it-our unconscious can sometimes tell us differently. Your ex showing up in your dreams can be an indicator you still have unhealed wounds from the relationship. Journaling about these dreams and the feelings they brought can be helpful. After all, how a dream makes you feel is often more important than the dream itself.
I keep dreaming about my ex-can I stop it?
Do you often wake up thinking "why am I
dreaming about my ex"? It could be you want your ex back, but there are other possibilities. You can put a stop to your ex appearing in your dreams by identifying the reasons for it.
However, make the effort to address what it is they might represent. Whether it's something which is missing from your current relationship or something else entirely, take the steps to identify the causes for these dreams. And it's always important to remember that often dreams don't mean anything of great significance.
Dreaming about My Ex
When You Need Help
Dreams are complicated. They make us feel things we don't entirely understand. Sometimes, working through these feelings with a therapist or counselor can help you gain a better understanding. BetterHelp has a team of trained, licensed therapists who are ready to help you resolve any issues your dreams may be uncovering. Read below for some reviews of BetterHelp therapists, from people experiencing similar issues.
"Kelly has shown me how to be accountable for my thoughts and how to navigate them in a healthy manner. Though the knowledge was somewhat there she has a way of helping me understand what or why I'm going through what I am. I appreciate all the time we've spent together so far and look forward to learning how and being a healthier version of myself through our sessions."
" I tried a few counselors and almost gave up until I found Colleen. I love her! She's easy to talk to, really gets me and best of all she makes me feel like I'm talking to a friend. She's given me some great tips and I'm sleeping better already most nights."
Addressing Your Dreams
There are many reasons you might be dreaming about your ex-or there might be no reason at all. The important thing is what they make you feel. Talking about those feelings with a professional therapist or counselor at BetterHelp could resolve any lingering issues you have about past relationships, or any other areas of your life. Take the first step .
FAQ's (Frequently Asked Questions)
Is it normal to dream about my ex?
When you're in a relationship with someone for an extended period, it's completely normal to dream about your ex. Some people may have a lucid dream about their former partner. When you have somebody that you spend so much time with, having a dream about them doesn't necessarily mean that you want to get back together with them, though the lucid dreaming means that you're still thinking about that person. Dreams are symbolic as to what you're feeling and our emotional state. You may have a dream about an abusive ex-partner, and it doesn't mean that you want to get back together with them. If you're interested in dream analysis, you can learn more about it by going to therapy. When you're dreaming about your ex, there are sometimes unresolved issues in your mind, but it doesn't mean that you have to communicate with that person. You may have a sexual dream about your ex, and sex relationships can be complicated. Maybe, you had good sexual chemistry, or you might've had a complicated sex relationship. Sexual relationships differ from person to person. With time dreams can stop, and the dream could be a sign that you need to speak to a therapist depending on how it affects you and what's going on in the dream.
What does it mean when you dream about a past love?
When you have a dream about a past love, the reasons why it will vary depending on a few factors such as the type of dream you're experiencing, how long ago you broke up, or how you feel when you think about that person. It could be that there are fond memories with that person, or it could be that there's trauma associated with the relationship. It might not be about your ex at all; instead, it could mean that you're reflecting on that time in your life in general, and they just happened to be there. There isn't one single reason that you might be dreaming about your ex, but if you're still hung up on them in your waking life, too, it's worth looking into these dreams. A dream analyst will often say that dreams are symbolic, so take note of how your dreams make you feel. If you want to see someone who has studied dream analysis to learn more, you can likely find a dream analyst to see either online or in person. You can keep a dream journal and write in it as soon as you wake up daily to help you notice patterns in your dreams and how you feel about them.
Does dreaming about an ex mean they miss you?
Some people believe that dreams are intuitive messages and that you might be tapping into what your ex is feeling. Other people have a very fond connection with their ex and believe that they can read their minds. When you were with someone for an extended period, you get a sense of their patterns and the way that they think. You might get a sense that they miss you. Maybe, they're talking to you, or perhaps, you just have a feeling. Follow your intuition. If there's something that makes you feel like you need closure, there's nothing wrong with reaching out to the person if it won't be detrimental to your mental health. It's essential to evaluate what the pros and cons of talking to your ex might be because you don't want to open an old wound if that's something that's a possibility or that could harm you in the long run.
How can I stop dreaming about my ex?
There's no way to determine that you'll stop dreaming about your ex, but you can resolve the issues that may come with these dreams by talking to friends, loved ones, or a therapist. Maybe, the more closure you have, the less you'll dream about them. It's essential to think about what you want to gain from the dream. When you're dreaming, you might feel a sense of anger, frustration, or sadness. It's important to recognize those feelings and identify where they're coming from, which is part of why writing them down and talking about them in therapy can be so helpful.
Why do I keep dreaming of my ex with someone else?
After you've ended a relationship with an ex, you might miss them. If this is the case, the thought of them being with another person will be upsetting. It's natural to feel a sense of jealousy if you imagine them with someone else. You might be anxious about them forgetting about you or moving on. Don't judge yourself for these dreams. It's okay to miss someone, and it's okay to feel these feelings. It's a circumstance where talking to a therapist about what you want in future relationships and what is unresolved in your previous relationship can be helpful.
Is it true that if you dream about someone they miss you?
It's not definitive if you dream of someone that they miss you, but once again, listen to your intuition. You had a profound connection with your ex, so it's likely that if you miss your old partner, they might miss you, but that doesn't mean that you should reach out to them, especially if it'll be harmful to your emotional state.
What does it mean when you dream of your ex leaving you?
Ending a relationship can be brutal. It's incredibly emotional. You might have abandonment issues from your past, or they could be from your relationship with this ex specifically. You might look into your attachment style and see if your dreams are reflective of fear of abandonment. Once again, don't judge yourself if you imagine your ex leaving you in a dream. You might have some issues to resolve within yourself or about the relationship. If they broke up with you, it's natural that you might have a dream about them leaving you, as so many of our dreams are reflective of our waking lives.
Why do I keep dreaming about my ex rejecting me?
If your ex is someone that broke up with you, it's natural that you'd imagine them rejecting you in the dream space because that rejection is fresh in your mind. Breakups can be brutal, and talking them with a mental health professional, whether that's online or in your local area, can be incredibly beneficial. It can help you get through any tough times that you might be having both in and outside of your interpersonal relationships.
Is it true that if you have a dream about someone they were thinking about you?
Several explanations have been given on the notion that there is a possibility that people are thinking of you whenyou're dreaming about them. Scientifically, it's believed that dreams come as a result of random electrical firing in the mind. From research, it's proven that memories, images, and thoughts are all random, however, the mind has a way of bringing the three together into a plotline when you wake up. Therefore, dreams are observed to come from images, things, and people that you meet, talk with, or think about in reality.
From another angle, it is observed that if you're dreaming about someone that you've seen for long, it may imply that such a person is probably thinking of you. How powerful their thoughts are about you may be responsible for the transmission and the manifestation of the visual form that appears in your dream. With this, you may actually have a dream about someone who is thinking of you.
When you Keep Dreaming about Your Ex?
There are many factors that can be responsible for you dreaming about your ex. You should know that that it's inappropriate to reach conclusions while such thing occur about what may be running through your mind. You may be wrong if you think that the dream means that both of you should get back together. Some of the reasons may be:
If you're dreaming of your past, it may be because you long for the past (the nostalgia you enjoy from the dream may make it consistent)
It's may be as normal as dreaming about other people like your old friends or family members(a mere coincidence)
The dream may be because you miss the connection you have with your ex—probably, your current partner lacks the quality that your ex possessed
You have the intention to get back to your ex
You want closure—your relationship may be an indicator that you have unresolved issues with your ex.
How do you know if an Ex still Loves you?
If your ex still loves you after breaking up with you, there are different signs you can watch for. The following are some of these signs:
They miss you
You are told by their friends that they have been miserable since you broke up
They bump into you regularly
They try to call you even while dating someone else
They don't date anyone for a long time
They talk about the past regularly
Their status on social media shows that they are sad
They text or call you
They stay in touch with your friends and family
They touch you
They show negative emotions
They want to make you jealous acting competitively
They may be very cold to you
They call you when they are drunk to express their emotions
They find it difficult to obey the no contact rule.
Is my Ex Thinking about me When I Dream about Him?
The dreams you have that involve your exes don't necessarily signify that they were thinking of you the same moment you're dreaming of them. It may indicate, based on a current issue, that you are the one thinking of them.
Is it true that if you can't sleep if someone is dreaming about you?
That you can't sleep at night may be because of different reasons. Some medical conditions, the intake of coffee, extreme stress, and exhaustion may lead to sleeping problems. On the other hand, it's believed by several psychics that when you find it difficult to sleep, it indicates that there are chances that someone, is dreaming of you. Scientifically, there is no proof that when you're unable to sleep, it's due to the fact that someone is dreaming about you.
How Do you Know if Someone is Dreaming about you?
It's quite impossible to know if someone is dreaming about you unless you invade such a person's privacy or you try to overhear them when they talking their sleep. Thereafter, to know if such a person has really been dreaming of you, you can take a bold step to ask in waking life. Such a person may either tell you "yes" or "no".
Why Does a Person Come in your Dreams?
There are different things that can be viewed in your subconscious mind when in dream moods. These images come based on different reasons. When you dream and you see a person in your dream, it may mean any of the following:
You have issues that are yet to be resolved with such a person.
Such a person possesses qualities that stand as an aspect of your living that requires healing or attention.
Your dream is bringing out similar feelings you share with such a person is going. These feelings may be negative feelings such as grief — you may dream about someone if such a person is experiencing as you the grief of losing someone dear.
Such a person is trying to give you you a message or vice versa
Such a person mat have the intention to hurt you if the dream has a frightening or dark undertone (a warning)
You may be seeing something helpful to the life of such a person (if you're a precognitive dreamer). You can then tell such a person in waking life.
Why do I Still Dream about my Ex Years Later?
Generally, dreaming about your exes years later even after you are in a current relationship can mean that you still ache over the loss of the romantic or sex relationships you had with them. Breakup feels like you are extremely wounded if you're dumped by someone. The situation you passed through left behind deep scars that might not heal easily. This consequently results in a mental anguish that runs through your mind from time to time. Your brain has a way of bringing out similar feelings you felt during the breakup which then affects your whole body.
It doesn't matter if you think about your ex or not in your current relationship. Since you went through tough times after your breakup, your ex will still be alive in your head which has an influence on your subconscious mind. This or the emotional connection between you and your ex may consistently make you dream about him or her years later.
How Do you Know if your Ex Secretly Wants you Back?
There are different signs that indicate that your ex secretly wants you back after breaking up with you. These signs serve as clues to know that your ex does not want the relationship to end even when you are already in a new relationship. The following are signs you can watch for:
They recall the good old times
They work on how to improve themselves
They check on you through calls and texts
They try to make you jealous
They stay single
They stay in touch with your friends and family members
They take responsibility of or admit their guilt
They talk about new things constantly
They appear in your notification on social media constantly
They talk about you to their friends.
How Do you Make your Ex Regret Losing you?
Relationships don't necessarily work out as expected. When you are in a romantic relationship, you feel great and fulfilled. However, the feelings you felt during that relationship would become painful when such a relationship ended. The following are ways to make your ex regret breaking up with you:
Try to boost your happiness and find purpose in your job
Try to live your life with purpose
Try to get over your ex (although it's not easy to get over the feelings you felt during that relationship, getting over your ex will be of great help if you're fighting daily the worse predicaments that breakup is putting through)
Try to become the exact person tour ex always wanted you to be (do this in the best version of yourself).
Can Dreams Predict the Future?
From different studies and research, dreams are observed to have an adaptive function in people's brains and minds. This function cuts across the promotion of healthy growth, stimulation of creative energies, and assisting individuals to respond to threats, challenges, and opportunities. Furthermore, dreams centers around emotional concerns in people's waking life or current life which become meaningful and intense in the face of uncertainty and crisis. Being with a full understanding of this helps to get the right picture of why and how dreams can predict future possibilities.
In your real and current life, your mind plans, predicts, rehearses, and prepares you for future events that relate to our significant concerns. Also, your mind does the same in dream moods at night. The difference is in the cognitive freedom and external stimuli in exploring alternative which is much obtained in real life than in dream moods
Carl Jung, a Swiss psychologist, advocated for an idea that is valid with respect to the current psychological knowledge of brain-mind functioning which centers around the cycle of sleeping, waking, and dreaming. When you dream, according to Carl, your imaginations are directed towards the envision and future, seeing the possibility of what tomorrow may hold.
Do Dreams About My Ex Actually Mean Anything?
Most times, many people remember the dreams they had and curious if they actually mean anything the following day. There are many theories with different views if dreams really mean something.
John Allan and Robert McCarley, Harvard University psychiatrists, proposed the Activation-Synthesis Hypothesis which is a neurobiological theory of Dreaming. According to this theory, it's established that dreams don't actually mean anything. Dreams are seen only as electrical brain impulses that bring random images and thoughts from the memories that people have. Furthermore, the theory shows that dream stories are formed after people wake from their sleep.
On the other hand, Sigmund Freund, a well-known psychologist, explains that dreams show repressed wishes or conflicts unconsciously. He further claims that dreams could be seen as imagery of an impulse or wish from childhood that has been repressed since. In sum, it's the belief of Freud that dreams are the revelation of people's repressed wishes to them.
Threat Simulation Theory is another theory which gives an explicit description of dreams. It sees dreams as a defense mechanism that people's brains put in place purposely to prepare them for frightening events. This process helps them to face their anxiety in a safe simulation. According to this theory, there is a high tendency that you will dream more when you're in a state of anxiety or fear.
Based on the fact that it's very confusing to go with a particular theory, it's therefore important to know that people have started to be with the understanding of the conception that dreams are not just mere random misfiring of the brain, but they go beyond to tell them something significant about themselves. This implies that when you dream about a missing object, it doesn't necessarily mean that that particular object will be lost, it only signifies that something important will be missing in your waking life or real life.
Can Dreams Come True?
In some situations, dreams do come true and tell you about what is yet to happen (a future event). Experts explained that when your dreams appear in real life, it's like because of coincidence, bad memory, or an unconscious connection of information that's known. Moreover, it's important to know that at times your dreams can be a source of motivation which may prompt you to act in a specific way which may lead to some changes in a future event.
Addressing Dreaming About My Ex
There are many reasons you might be dreaming about your ex-or there might be no reason at all. The important thing is what they make you feel. Talking about those feelings with a professional therapist or counselor at BetterHelp could resolve any lingering issues you have about past relationships, or any other areas of your life. Take the
For more information on where to find a therapist that can help you, you can reach out to
firstname.lastname@example.org. You can also find us on LinkedIn, Twitter, Instagram, Google+, Facebook, YouTube & Tumblr. Read more from BetterHelp about Ex Dreams & Mental Health:
If you are in crisis or want to learn more about mental health, do not hesitate to call the hotlines below:
RAINN (Rape, Abuse, and Incest National Network) - 1-800-656-4673