Whether it’s a self-imposed title, or one other people have rudely given you, the ‘loser’ label can negatively affect your life; and if you believe it’s accurate, that feeling of inadequacy can create a mindset that is difficult to overcome. However, it is possible to change how you feel about yourself with a few tips and some help from others. This article will show you how. Stop asking yourself “am I a loser?” and get help today. Change your life with a few simple tips.
Stay Away from Broad Generalizations
A broad generalization like loser can’t begin to describe you accurately, or entirely. Your life is complex. You are a complex human being with talents and problems just like every other person on the planet. Remember that. Losers don’t exist, because no one is a loser.
Something may have gone wrong in your life recently, but that doesn’t mean your whole life is being derailed. No one is making mistakes all the time, even if they feel like a failure frequently.
Think of yourself the way that we think of athletes: an athlete can lose a single race or a game, but we still see them as successful in life. One failure doesn’t determine their path of success. We don’t call them “losers” for the rest of their lives. We always respect the effort they put into their careers. When we think about them, we consider how successful they’ve been in the past, and we know they’re likely to succeed again in the future. Success is like that for us all and putting this into perspective can help you achieve us to achieve goals in our own lives.
If something went wrong for you in your life recently, it can help to look at the work you’ve put into your life, your family, your career, etc. From this perspective, it’s easier to respect yourself and think positively about your actions, knowing this one thing is simply a blip in the grand scheme of things. When you look at specific positives about yourself instead of generalizing about the negatives, you can minimize what doesn’t work for you, and focus on what does. Consider taking a quiz to help yourself find positive aspects about yourself. You don’t have to keep living with this feeling.
Diversify Your Portfolio
One way to avoid generalizations is to have a rich, multifaceted life. If your job is your entire life, when something goes wrong at work, it can be easy to feel like a loser. If you are dedicated to your work, but you also have a fulfilling family life, good friends, and a hobby that matters to you, then you have much more to fall back on when something goes wrong in one of these areas of life. Instead of complaining and calling yourself a loser, find ways to approach the world with wonder. Don’t ask, “am I a loser?” Ask yourself “what can I do to answer my own problems?” “Who do I want to be?”
Look for Your Winning Qualities
As mentioned above, you may feel like a loser because of something one person said, or because one thing went wrong in your life. This can’t possibly provide a reliable picture of everything you do or everything you are. After all, your job, your social group, and your bank account don’t provide a complete picture of who you are as a person.
When an aspect of your life has you feeling down, pay attention to your best characteristics. You might feel like a loser, but undoubtedly, there are ways you show up in the world as a worthwhile person. Are you good at math, friendly to strangers, strong and healthy, or kind to your pets? Do you have other qualities that are valuable to yourself and others? It’s extremely unlikely that you are as one-dimensional as you believe. Remind yourself of the positive attributes you possess, and continue to practice them every day of your life, even though that can seem hard when you’re feeling down.
A personality quiz can help you find positive traits about yourself. The quiz will ask you several questions, and depending on how you answer them, you can learn new things about yourself. Perhaps you struggle in some areas of life yet flourish in others. A quiz can help identify these parts of yourself that you may not understand or cherish just yet. Know that you’re not a failure if you take a life path that you didn’t originally consider.
List Your Life Achievements
In many ways, most societies view success as the default — it’s what’s expected of us in life. Any people that don’t take it are “losers”. That means that, while you may have celebrated past successes, a current problem may have you feeling like a failure. One way to feel better is to focus on achievements that you may have taken for granted. Society doesn’t determine who are losers and who are winners. That’s an answer you have to find within. Instead of asking “am I a loser?” ask yourself “how am I successful?”
When were you most proud of yourself? When did others recognize your accomplishments? Focus on those times as you create a list of your life achievements. Then, no matter how short or long your list might be, congratulate yourself for doing well in those moments.
Connect With True Friends
True friends can validate you in ways that will help you recognize and appreciate your good qualities in life. They can also provide an answer to your inner turmoil. The people you spend the most time with aren’t necessarily your truest friends, though. Now is a good time to build stronger friendships with people who can provide emotional support. If they express a beneficial mix of kindness and honesty, then they can change your life for the better.
It can also help to talk to your friends about hard times in their lives. Sometimes we feel like losers because we compare ourselves to other people. Your friends might be feeling like losers in their own lives. No two people are the same, however, and any successful person will tell you that there are times when they’ve struggled with their own shortcomings. You don’t have to go around asking people to share stories about their failures; just be open about yours, and chances are your friends will open up to you. This kind of conversation can be helpful to everyone and can strengthen the bond between close friends.
Avoid Comparing Yourself With Others in Life
Sometimes spending time with friends or even family members can contribute to you feeling like a loser. They may be at a high point in life where they’re experiencing unusual success. You may support them, but if you’re currently feeling like a loser, that won’t necessarily lift your mood, especially if you’re insecure about your accomplishments in life. It is important, however, to avoid comparing yourself to others.
Everyone is different, and everyone comes from different places. Sometimes it’s all too easy to look at another person’s success and ignore our own. This is especially true, once again, if you only look at one metric at a time. Maybe someone you know has a more prestigious job or a bigger paycheck than you, but perhaps they don’t have a family, or don’t volunteer as often as you do.
Check Your Mood
When people are experiencing a bout of depression, the world can look like a dark and lonely place. You may find yourself asking “am I a loser?” much more often. Even worse, they tend to blame themselves for the things that happen to them in life, even if they didn’t have any control over the way the situation played out. They exaggerate their faults and diminish their good qualities.
These thoughts and feelings can happen if something has recently gone wrong in your life, but as long as you can recognize them and shake them off, you can prevent them from adversely affecting your life. If they last for a long time and don’t seem to have any cause, it may indicate something more serious.
If you find yourself constantly feeling as though you’re a loser, consider the idea that you might be suffering from depression. Look for signs in your life like changes in appetite and sleep habits, feelings of sadness or regret, and thoughts of suicide. If you experience any of these symptoms, contact a licensed mental health professional immediately. The National Suicide Prevention Lifeline is available 24/7, and the number to call is 1-800-273-8255.
BetterHelp Can Help
Sometimes, the erroneous idea that you’re a loser haunts you despite your best efforts to overcome it. It might feel like you can’t live your life like this anymore. At times like these, a therapist can help you deal with your feelings of inadequacy, so you can recognize your positive qualities. They can provide a well-tuned listening ear as well as helpful techniques for getting in touch with yourself and all of your wonderful qualities.
Online therapy has been proven to help manage feelings of inadequacy. A comprehensive study—conducted by Harvard University, and focused on depression symptoms—found that there are a number of advantages to internet-based cognitive-behavioral therapy (iCBT), when compared to traditional, face-to-face therapy. The study outlined several ways in which iCBT is beneficial for patients dealing with depression, including lower therapy costs and the ease of attending sessions online. It also cites a broad array of research that points to the efficacy of internet-based therapy and online resources when treating depression.
BetterHelp provides a discreet way of seeking care for your depression, anxiety, and/or other concerns stemming from a negative self-image. As opposed to traditional face-to-face therapy, which may seem uncomfortable due to existing confidence issues, you can privately reach out to therapists with BetterHelp. The fees for online therapy are also much lower than with traditional counseling. Because rent and other office expenses are eliminated, online therapy can be offered much cheaper. Be sure to read some of the reviews in the next section to see how others started thinking more positively about themselves after seeking therapy. It can help you change your life.
“I love how positive Lauren is and how she points out my strengths, but also lets me wallow in sadness when I need to. Her assurances are becoming ingrained in me.”
“Dr. Wilson has been great. He gives me tools to help between sessions. I always leave the session feeling better than I started. He’s kind and encouraging. I’m very thankful for him and BetterHelp which allows these sessions on a busy schedule.”
It can be easy to get stuck in negative mindsets that prevent us from feeling good about ourselves, especially if someone else calls you a “loser.” However, with the strategies provided in this article, including working with a counselor or therapist, you can improve your self-esteem and start feeling better. Take the first step today.
Here are some of the most frequently asked questions we see all the time from those asking “am I a loser?”
There is no one definition of who is a successful person and who is a loser. There is no such thing as a real loser, either. Many people define being successful with how much money you make, what career you have, and whether you work hard. However, it’s important to not get stuck in this mindset. Getting stuck believing other people or the negative thoughts you have doesn’t help you start living the life you want.
Failure is not defined by how you prove yourself to others or how much you spend. A sense of success and happiness comes from your mindset, how you react to losing something, being able to admit to your mistakes, and being able to see success in yourself in new ways.
You are not what other people (like your parents) have told you that you are. People from all walks of life all around the world are successful in different ways. You can learn something new about their perspective by simply speaking to someone from a different culture. Maybe one person values fun and “just living” over money and the desire to work hard.
Ask yourself where the idea of being a “real loser” comes from. Admit to yourself which of these labels and pre-conceptions are due to living in the culture and society you live in and which come from your sense of self. You deserve to feel successful, and you deserve to let go of judgments. You matter just as much as anyone else.
If you feel like you lose more than you win, you might be wondering how to get past your failures. Maybe you feel angry, or your energy just isn’t in it anymore. Perhaps your idea of success is complete happiness or learning to prove to those you love that you aren’t a failure. No matter who you are, you are not a loser.
If you’re looking for a way to find your own definition of success, all you have to do is answer some questions for yourself. Take an online quiz to find out what you prioritize, put your energy into learning a new hobby, and stop asking yourself, “am I a loser?” You’ll find that the answer to that question is always “yes” when you don’t respect yourself and know what you deserve.
So put down that “loser quiz” and stop comparing yourself to successful people like Steve Jobs. If your goal is to start living a more lavish life, put some time and energy into your career. Save money for your future. Look on the bright side of what you have and believe that you can prove your own worth to yourself with time. Realize that your failures are part of the past and get into the mindset of the future. You deserve to stop thinking of yourself as someone who does things only losers do.
Many people ask themselves, “am I a loser?” In all reality, this question puts blame on yourself for any failure you might make. You may feel like you are losing all the time and that almost everything is your fault. To deal with this mindset, always answer this question with a “no.” You can achieve anything you set your mind to. It starts with making the point to see the world and yourself through different eyes.
Generally, if someone else tells you that you are a loser or a failure or that you don’t have enough success, they do mean it as an insult. If you get the sense that someone is insulting you, they likely are. This type of person is likely not a healthy person in your life who can help you achieve your goals. If they’re always complaining about your behavior or telling you that you’re losing in life, it’s time to answer them with a big, “no.” Set boundaries for yourself and surround yourself with people who fill your life with success.