8 Stress Relievers That Can Help You Manage Your Stress

Updated August 28, 2020
Medically Reviewed By: Whitney White, MS. CMHC, NCC., LPC

Virtually everyone feels some degree of stress at some point during their days. Stress can result from even seemingly positive events in life, or it can occur from obvious irritants.

What's So Bad About Stress?

Having healthy outlets and ways of coping with stress will help prevent the potential of more serious health complications related to stress. When you experience high levels of stress you might be more likely to be distracted, get sick, miss work, argue with people you care about, and experience other interpersonally difficulties.

Source: rawpixel.com

Stress Relief Tea

Drinking a relaxing cup of tea is one of the ways for relieving stress naturally that has existed in many different cultures for thousands of years. Many people use green, chamomile, peppermint, and lemon balm tea, and claim they help calm the nerves. It's important to make sure whatever tea you might choose to try for stress doesn't have any caffeine or other stimulants in it, which might actually heighten stress.

Stress Relief Meditation

Meditation has existed for thousands of years and has been shown to help with stress and anxiety. Meditation can be done in groups, in meditation classes, or with guided meditation apps available on most application stores. Meditation has the ability to leave those who utilize it feeling calm and grounded.

Stress Relieving Music

Another easy way to relieve stress is by listening to the kind of music that you like. You can listen to it on the way to and from work, or whenever you have some downtime. If you like to cook, garden, or do some other sort of hobby, then you can listen to your music through your headphones as you do so.

When it comes to music and relieving stress, the one thing to remember is that the kind of music which you enjoy is probably going to play a part in how you feel. Therefore, if you love heavy metal, then there isn't anything wrong with that, but it might not be the best way for you to relieve your stress. If your idea of fun stress relieving activities is headbanging, then that's fine, but the idea is to make you calmer, not to get you riled up.

There are some songs that have been researched and shown to be clinically effective at lowering stress levels and aiding in relaxation.

Source: pixabay.com

Aromatherapy Stress Relief

Aromatherapy is another type of stress relief. Some scents, usually obtained in essential oils and worn on jewelry or dispersed into a room with a diffuser, are thought to be relaxing. Scents thought to help with relaxation are lavender, rose, marjoram, frankincense, bergamot, and chamomile. It's important to follow directions that come with essential oils that you may purchase and to talk with your doctor before using them. Some essential oils may not be safe for pets, so if you have furry friends, research before you use your essential oils.

Yoga for Stress

Another stress relieving activity is yoga. Yoga has achieved popularity and there are yoga studios all over the United States. Yoga has many different forms and styles. Yoga classes often include meditation and a focus on breath, which can help increase feelings of relaxation. Some forms of yoga are better for relaxation than others. Fast moving yoga like Hatha or Vinyasa may not be great for it, but slower paced forms like restorative yoga may be ideal.

Hanging Out with Friends

Spending time with friends and doing things you enjoy, having stimulating conversation, or sharing what's going on in your life can be a great stress-reliever.

Source: pixabay.com

Trying A New Hobby

Engaging in a hobby can be a great way to spend time and invest energy and thought that might otherwise be devoted to stress. Trying out a hobby like jogging, swimming, painting, pottery, or others may be both fun and helpful in dealing with stress.

Therapy for Stress

Therapy can be very helpful in managing stress. Connecting with an empathetic, experienced, and non-judgmental counselor can be a good experience. Having a supportive environment to share things and learn stress management skills tailored to your needs can have a positive impact on your life. There are many options for therapy. You can contact a therapist locally or check out online therapy at BetterHelp.com where you can be matched with a licensed counselor who has expertise in helping with stress and related issues.

For Additional Help & Support With Your Concerns
Speak with a Licensed Therapist Today
The information on this page is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional. For more information, please read our terms of use.