Reduce Stress And Stop Waking Up At 4 AM
Stress is a major cause for sleep disorders, and these sleep disorders can take a toll on health. During sleep, our bodies repair damage and our brains get a chance to relax and recharge. Lack of the proper amount of sleep deprives our brains of that much-needed time to recharge. It is a vicious cycle - stress makes it difficult to sleep and lack of sleep makes it difficult to deal with stress. It is time to reduce stress and stop waking up at 4am. By reducing stress during the day, sleep will recharge the brain and in return the brain will be less susceptible to stress.
Sleep Disorders Linked to Stress
Too much stress during the day is linked to sleeping disorders. There can be other causes of sleep difficulties, but stress is one of the top causes. Insomnia is a major sleep problem for those who have stressful jobs or struggle with stress and anxiety daily. Stress, (suggest: add 'on the other hand') can also be exacerbated by lack of sleep. It seems that stress and sleep are locked in a tug of war.
It is difficult to diagnose which came first, insomnia or stress/anxiety. There are other mental and mood disorders that affect sleep and cause insomnia. It is important to be evaluated for other mental or mood disorders. A trained psychology professional evaluates mental or mood disorders and depending on the findings, they will treat the issues they find and help with stress.
Health Problems Linked to Sleep Disorders
Lack of sleep is linked to many health problems. The quality and quantity of sleep directly affects health. Diabetes, high blood pressure, depression, and cancer are reported at higher rates among people who experience insufficient sleep regularly. Falling asleep while driving and unintentionally falling asleep during the day due to insufficient sleep can be catastrophic.
If you or someone you know has difficulty sleeping, sharing this information with healthcare professionals can ward off the health risks and catastrophic events lack of sleep can cause. Sleep centers evaluate for sleep disorders. A short stay at a sleep center can help eliminate physical causes for insufficient sleep such as sleep apnea or other stress related problems.
Reduce Stress and Stop Waking Up at 4am
There are lots of advice out there for getting to sleep and staying asleep. If stress is causing sleep problems, the only way to get relief is to reduce the stress. Reducing stress can be as simple as exercising but if you suffer from anxiety, you may need medication and therapy to get rid of your stress. Either way, stress can be reduced, and you can stop waking up at 4am.
Here are a few ways to do that:
- Meditate and/or practice mindfulness - relaxing and stepping away from the day with a few minutes of meditation can lower stress levels, and practicing mindfulness can lower them even more.
- Exercise - after work take time to exercise. Even walking for half an hour can help reduce stress from the day.
- Stretch - take time to stretch during the day. This can relax stiff muscles and help reduce the effects stress has on the body.
- Practice yoga - yoga incorporates relaxation techniques with exercise and stretching, perfect for reducing stress.
- Find yourself a therapist - a therapist can help relieve stress by giving you advice on how to lower your stress levels.