Content/Trigger Warning: Please be advised, the below article discusses trauma-related topics, including sexual assault & violence, which could potentially be triggering.
Going through ups and downs is a normal part of an individual's life. Unfortunately, some people experience downs that are so traumatizing—such as sexual assault, fighting in a war, or watching someone die in front of their very eyes—that they may struggle to ever get over it.
When someone goes through something this severe, they normally face a period of uneasiness or anxiety. It's not uncommon to be sad or have a hard time getting through the day or feel preoccupied with what occurred; some people even make big life changes as a result of the trauma.
Generally speaking, these feelings eventually fade, and the individual can go back to living life normally again. However, not everyone can or is able to move on or get over the shock of what happened to them. Their preoccupation may almost become obsessive; they may experience intense depression and have physical reactions when remembering what happened.
When these types of reactions happen and linger on, chances are the person has developed Post Traumatic Stress Disorder (PTSD). It's a serious mental condition that, when left untreated, can spiral out of control and have dire consequences.
It can be difficult to differentiate between Acute Stress Disorder vs. PTSD. When someone is experiencing ASD, they generally exhibit a host of serious symptoms for a few weeks, and then the symptoms fade and disappear. With PTSD, the symptoms continue to linger and, in some cases, worsen with time.
PTSD is not restricted to any one gender or age. Anyone, male or female, child or adult can develop PTSD. However, they may not always have the same symptoms. Symptoms of post-traumatic stress disorder in children can manifest itself through:
Some factors, such as genetics, resilience, environment, history of exposure to trauma, and social support, can play a role in why certain people develop PTSD while others don't, even if they've been gone through the same traumatic event.
For example, a girl who was raped who is able to confide in her family about what happened and have their love and support will likely be in a better position to speak to a therapist, deal with what happened, and move on than a girl who can't talk about it for fear of judgement or because they have no support system and no one to turn to.
PTSD is an unpredictable disorder in that it does not always develop right away. Symptoms can begin to fester and take a while to crop up, anywhere from a few weeks to several months or even years later.
Symptoms Of PTSD And DSM 5 Criteria For Diagnosis
PTSD can be a tricky illness to identify because not only can some of the symptoms be attributed to other illnesses, but it is also an illness that largely plays out in your brain and mind. Depending on the severity of the disorder and the trauma experienced, people may also have physical reactions. For instance, if someone were in a plane accident, they may break out in a sweat or have a panic attack when faced with the idea of flying somewhere or getting into a plane again.
Once you decide to see a doctor, they will have a detailed conversation with you and will begin by ruling out other possible causes for the symptoms experienced by you. Through a series of physical and medical evaluations, things like addiction, tumors, other illnesses, etc. will be excluded before they start to look at PTSD.
According to DSM 5, Post Traumatic Stress Disorder diagnosis is rendered when at least one or more symptoms from each of the criteria below are met.
What caused the trauma? This criterion looks at how and in what way the individual was exposed to the traumatic event. Were they:
When the individual experiences or re-lives the trauma repeatedly as a result of or through:
Only one symptom is required among these criteria; for example, it is possible to have nightmares but no flashbacks and vice versa. Or have neither but have panic attacks when confronted with a reminder of the trauma.
When the individual avoids anything related to the trauma they endured. The avoidance can be emotional (refusing to think about it or blocking out the event), or they can be people, places, or things, which recall what they went through. Avoidance to a degree is expected, but when it starts to get in the way of the individual living their life or is the only way they can get through their day, it's become problematic.
Thoughts, emotions, and feelings, which got worse or only started after the traumatic event occurred, such as:
At least two of the symptoms discussed above to be met in these criteria.
Reaction related to the trauma, which got worse or only started after the traumatic event occurred. At least one of the following symptoms must be present:
The symptoms experienced by the individual is causing them distress and getting in the way of their ability to function properly or get through their day as they would normally have.
All of the symptoms mentioned above will need to have persisted for at least a month or more to meet the criteria of PTSD.
Once symptoms from each group have been met, the doctor will provide a diagnosis and look at what treatment options best suit your needs.
Post Traumatic Stress Disorder treatment is focused largely around psychotherapy. Depending on the situation, medication can also be prescribed to help the patient through a rough patch or to enhance the effectiveness of talk therapy.
When starting talk therapy, the mental health professional has three specific goals:
The most successful form of psychotherapy for treating PTSD falls under the umbrella of Cognitive Behavioral Therapy (CBT), because CBT "…focuses on the relationship among thoughts, feelings, and behaviors; targets current problems and symptoms; and focuses on changing patterns of behaviors, thoughts and feelings that lead to difficulties in functioning."
CBT can be done in an individual session or via group therapy, and at just 12-16 sessions, it's a short term commitment, and results don't take long to appear. During the sessions with the therapist, they will encourage you to talk about your experiences and work with you to identify your negative thoughts and patterns. Over time the negative behaviors are turned into positive ones.
Prolonged Exposure Therapy (PET) is another technique frequently used to treat PTSD. Throughout eight to fifteen sessions, which last for about an hour and a half, the patient is taught breathing and relaxation techniques and taught to confront their traumatic event as well as any reminders of them. The therapist gets the patient to face their emotions and fears step by step. The goal is to desensitize the patient to these reminders and decrease the symptoms of avoidance.
Another CBT technique also used for Post Traumatic Stress Disorder is Eye Movement Desensitization and Reprocessing (EMDR). Some people might prefer this option since you don't necessarily have to talk about what you went through. The purpose of EMDR is to focus internally on the traumatic event while you watch your therapist doing things like making sounds or moving their arms etc. EMDR requires weekly sessions for approximately three months, and the goal at the end of the three months will be to think of positive things whenever the trauma comes to mind.
Medications like anti-depressants or medications, which will change your brain chemistry, may also be prescribed. This is done to make you feel better, more positive, or more like your usual self. Certain medications will also help you sleep better and stop having flashbacks and nightmares. Keep in mind: the medication is not meant to be a standalone cure; rather, it’s a near- to intermediate-term solution that may help suppress the immediate physical and emotional problems. In this way, it can be very helpful to supplement your overall treatment plan. Decreasing the symptoms of PTSD even temporarily can help you be more focused in your psychotherapy treatment as you learn how best to manage your symptoms for the long term.
PTSD can leave you feeling like your life is in total shambles. It can ruin your professional life, deeply impact your relationships, and make you feel very isolated and alone. It's also a condition that can turn dangerous as symptoms begin to worsen. As such, it’s better to manage it with external help.
PTSD is not an illness you have to live with forever, with the right treatment plan and a commitment on your end to see it through; the disorder can be treated and managed successfully.
Like with any illness, the sooner you get treatment, the better the outcome and the quicker you'll feel better. Having said that, it is never too late to get help for PTSD. You may feel that you've waited too long and are beyond help.
This is not the case.
Regardless of whether you have PTSD or not, if you've gone through a difficult or traumatic situation, it's a good idea to get therapy. Help is always available, whether its at your doctor's office, a local clinic, a place of worship, or even online through a platform such as BetterHelp. There are hundreds of resources online to help you better understand your symptoms, what you're going through, and the next steps. Admitting you have a problem can be a scary prospect, but it's the first step to getting better.
As soon as you begin treatment you will have turned a significant corner, and in a few short months it is likely that you will feel much better. With time, you should be able to restart your life with a clear mind and a clean slate.