What Is The Difference Between Stress And Anxiety?


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Anxiety and stress have similar symptoms, it is important to understand both because proper treatment depends on the diagnosis. Treating these two conditions requires proper diagnosis since both conditions entail medications; hence receiving the right medicine for the right diagnosis is critical. If you believe someone you love or yourself suffer from either of these conditions, the question of "what is the difference between stress and anxiety?" is the first step on the road to getting your life back and feeling better.

Signs and Symptoms of Stress

Stress is a condition that can lead to serious health problems if it is left untreated. Many times, it is the physical symptoms of stress that drive people to the doctor. Work, the demands of family, social relationships, and financial problems are some of the leading causes of stress.


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The following list of symptoms are common in those who suffer from untreated stress:)

  • High blood pressure
  • Digestive issues
  • Headaches
  • Muscle aches and pains
  • Tremors
  • Sleep disturbances
  • Depressed immune system (frequent colds, viruses)
  • Skin problems (rashes, hives)
  • Memory problems (forgetfulness)
  • Lack of focus and concentration
  • Bouts of depression

This is only a short list of symptoms, there are many more. The symptoms of stress can become so physically and mentally overwhelming that people who suffer from it end up at the doctor's office. If you believe you suffer from stress, it is important to seek professional help before the physical symptoms require medication. Professional therapists and psychologists have the training needed to help you or a loved one deal with stress in a healthy way, giving you the tools to overcome stress.

Signs and Symptoms of Anxiety

Anxiety is a difficult disorder to overcome without professional help. For many, anxiety ends up ruling every decision to stop the symptoms of anxiety before they start. Unfortunately, this type of behavior ends up creating a vicious cycle that ruins relationships, and wreaks havoc on life itself.

The following list of symptoms is common to those who suffer from anxiety. If you or a loved one suffers from these symptoms it is a good idea to seek professional help. A professional psychologist or psychiatrist can provide a diagnosis, once the diagnosis is in, treatment is possible.

  • Increased heart rate
  • Feelings of fear and nervousness
  • Tremors
  • Rapid breathing (hyperventilating)
  • Feelings of panic
  • Overwhelming feelings of doom or danger
  • GI problems
  • Avoidance (avoiding situations that may trigger anxiety)
  • Sleep problems
  • Inability to focus on anything but the trigger of anxiety
  • Inability to control thoughts of worry
  • Phobias (unwarranted fear of spiders, social situations, germs…etc.)

Anxiety can keep you from enjoying life itself. If you believe you may have an anxiety disorder, seek help from a trained professional. Treatment for anxiety disorder can help you take back your life.

What is the Difference Between Stress and Anxiety?

The answer to "what is the difference between stress and anxiety?" is about more than symptoms, it is about triggers too. A trigger is the situation, thought, or emotion, that causes the stress or anxiety to manifest. Stress triggers are usually obvious such as increased demands at work, problems with co-workers, family demands, and financial issues. These triggers are not the only ones, they are a general group of trigger common to those who are suffering from stress.


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Anxiety is related to the release of adrenaline into the system, and the reaction to that release of adrenaline. Adrenaline gets the body ready for fight or flight. The reaction to the release of adrenaline trigger symptoms such as inability to control thoughts of worry, inability to focus on anything but the worry, feelings of panic, and feelings of overwhelming doom or danger.


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