How To Overcome The Emotional Impact Of Absent Fatherhood
The image of the average family structure usually includes biological parents or adoptive parents, but for many people in America, a two-parent household is not their reality. Absent fatherhood is particularly common – according to the U.S. Census Bureau, 1 in 4 kids live without a biological, step, or adoptive father in their home. Even when mothers are doing their best to fill the role, there is often still an emotional impact caused by absent fatherhood (it’s important to note that “absent fatherhood” typically means being raised by a single mother, not being raised by two mothers who are in a romantic partnership). If you or a loved one is struggling with the absence of a father in your life, it’s important to take steps to manage and overcome the negative emotions you might be facing.
Many people grow up in a single-mother household, and single-parent families are common. The list of potential challenges that children may face when raised in a father-absent household is long:
- Greater risk of poverty
- Increased risk of poverty
- Seven times more likely to experience teenage pregnancy
- More likely to abuse alcohol or drugs
- Higher obesity rates
- Twice as likely to be a high school dropout
- More likely to go to prison
- Increased probability of experiencing troubled romantic relationships in the future
If you are struggling with substance use, contact the SAMHSA National Helpline at (800) 662-4357 to receive support and resources. Support is available 24/7.
Not knowing your father doesn’t guarantee that any of the above will occur, but it does increase the risk. That’s why it can be helpful to be aware of the situation and learn how to navigate some mental and emotional challenges you may face.
Long-term effects of father absence on children
The Future of Families and Child Well-Being Study is a research project designed to determine the impact being born into a household with an unmarried mother can have on child development. The study examined different aspects of life for children.
In homes where a single mother raises a child without a spouse present, a child may be impacted in different ways depending on family structures and circumstances. Children born into a family structure with no father present from birth or a family system where the father is no longer part of the picture starting in early or middle childhood may all experience varying impacts on their development.
Different family structures and childhood living arrangements can affect children’s developmental outcomes. When children are raised in single-parent households, the risk for child maltreatment can increase, due in large part to financial hardship that can lead to neglect. Children from homes where parents are married may experience more long-term stability than families where parents are separated or fathers are absent.
It is important to note that a person does not have to be a child’s biological father or even a blood relative to serve as a father figure. Having a supportive male figure in a child’s life can be beneficial, even if there is no biological connection.
Overcoming the emotional impact of a father’s absence
It can seem overwhelming to read through the list of potential problems and risks that you may face as a result of not growing up with an active father in your life. Or, if you’re a single mom doing your best to fill both roles, you may worry that the situation is hopeless.
But, just because the statistics on the effects of not having a father present may look bleak, that doesn’t mean that you or your child need to follow in the footsteps of the “risks.” There are things you can do to overcome the negative impact that growing up without a father can cause.
While the people in your life can impact how you feel, they don’t determine your future. You have the ability to choose the course of your life. Some things may be harder for you, and you may face challenges that others who grew up with a father in their lives might not have to face. However, you still get to write the story of your life. Here are some things that you can do to overcome the emotional impact of absent fatherhood, whether for yourself or for your child.
Allow yourself to grieve
Growing up without a dad can be painful and hurtful. You may believe you missed out on parts of your childhood. Many people associate grieving with the death of a loved one, but all different kinds of loss can lead to grieving— and an absent parent can be one of them.
You may find that in order to start your emotional healing process, you need to allow yourself to grieve what you have lost. This loss could be the relationship with your father that you had at one point in your life or the relationship that you never were able to have. You may grieve the father you lost or the fantasy father you always wanted.
Taking time to grieve may help you to acknowledge the loss that your father has intentionally or unintentionally left in your life. It may be just what you need to help you start working through the emotional impact that the absence caused.
Focus on building your self-esteem
Even if you don’t actively think about it, you may be struggling with low self-esteem. Low self-esteem can cause individuals to become people-pleasers, always trying to earn the approval of others. If you often don’t believe you are “good enough,” it could be a sign that you’re experiencing challenges with your self-esteem. You can build your self-esteem by practicing self-compassion, spending time with people who accept you for exactly who you are, and participating in activities that you love and that make you feel good about yourself.
Find a mentor that you can count on
While you may never be able to replace the exact relationship you could have had if your father was involved in your life, you may benefit from finding a person who can fill some of that role. It’s believed that having an active “father figure” can help prevent both behavioral and psychological problems.
This person could be a trustworthy stepdad, grandfather, coach, teacher, counselor, or any other person who takes on some of the roles of the father figure in your life. It could be beneficial just to have someone to talk to about things you would discuss with your dad if he were around or to have a supportive adult to do activities with. This person can teach you things that your dad may have taught you or offer words of wisdom that you wouldn’t have received otherwise.
Your relationship with your mother can also be a source of guidance and comfort. In many cases, a mom can provide enough support and love for a child.
Learn how to have healthy relationships
The absence that your father left in your life may cause you to struggle with other relationships. You may be afraid that you can’t depend on others, or you may automatically expect the people who love you to eventually leave. Or you may find you’re subconsciously trying to connect with other people to make up for what you didn’t receive from your dad.
If you believe that you’re having difficulties with your relationships, you may be able to benefit from talking with a trusted older individual in your life that can provide you with feedback and guidance. Many books can also provide you with beneficial life tips, including in the area of relationship development.
Let go of any guilt
Some people who grew up without fathers may think they’re the reason that their dad was absent from their life. This guilt can carry through to other areas of your life and you may end up believing that everything that goes wrong is your fault. You might find that you often feel guilty and responsible for other people’s feelings even if you haven’t done anything wrong. Learning how to recognize this habit in your life can help you overcome it.
Forgive your dad
Unresolved anger can be a lot to carry and may negatively impact your mental health. If your dad is no longer in your life, it can be beneficial to come to terms with the fact that you will likely not receive an apology. Your dad may not even realize the hurt they have caused you. Or, they may have been absent because of situations outside of their control.
If you’re carrying resentment and bitterness toward your father, it’s likely hurting your emotional and mental health as well. Choosing to forgive your dad doesn’t mean that you excuse his behavior or lack of attention that you received, it simply means that you aren’t going to let your anger continue to have power over your life. You don’t have to try to reconcile or have contact with your father, but choosing forgiveness can help you move forward in a healthier way.
Online therapy with BetterHelp
Overcoming the emotional impact of growing up with little to no relationship with your father isn’t something you should have to do on your own. By connecting with a therapist through BetterHelp, you can receive online counseling for the concerns that you’re facing. Sometimes, if you’re processing and working through past traumas, you might develop mental health disorders like depression. Depression often makes it hard to leave the house and find mental health care. But, with online therapy, even if you need to stay at home in bed, you can still speak with a qualified professional and receive the care you need.
The effectiveness of online therapy
Online therapy can be a valuable resource for those trying to move past difficult experiences that are still impacting them to this day. One study found that internet-based treatment for post-traumatic stress disorder (PTSD) reduced participants’ distress and improved the severity of their psychopathological symptoms. Participants also experienced a reduction in co-morbid depression and anxiety compared to those on a waiting list for traditional, in-person sessions.
Takeaway
Frequently asked questions:
What do you call a father who is absent?
A father who is absent from a child's life would generally be called an absentee father. The kids likely won't call him dad but will more likely say the more formal and distant-sounding term "father." When in their youth, kids may call him their "bio dad" or simply say that they don't have a father in their lives.
What causes fathers to be absent?
A father's absence could happen for a variety of reasons – some voluntary and some they can't help. For instance, a father who is deceased is technically absent. What's more, his own children may suffer as a result of having no father figure to guide, advise, spend time with them, look after their emotional well-being, and cherish them.
However, when we think of absent fathers, we typically think of fathers who are alive but absent for a different reason. Maybe they live with their families but are not involved fathers. Perhaps the father and mother ended their marriage, and the father left their children with their single mom and lived with their other families. Maybe the father simply disappeared, uninterested in being with their families. Sometimes, the father's absence is because he has to be away to work or to serve in the military. Or, the father might be in prison.
In many cases, the biological father never lived with the mother, and the mother might not know where the father is or even if he is still alive. With the biological father gone and no other male role model in the home, families can suffer tremendously.
What's more, children without involved dads may be more common than you realize. Here are some statistics that show just how often you will find children living without fathers' involvement.
- According to the Census Bureau, 34% of children live without their biological dad.
- The Census Bureau also states that nearly 20 million children live in a one-parent home.
- In addition, the Census Bureau statistics show that children from homes where the parents are cohabiting but not married are three times more likely to experience living in fatherless homes when the dad leaves, and those whose parents were never in marriage and didn't live together are four times more likely to have father absence. These Census Bureau statistics show how many children live without a dad in their families' homes.
- According to the Census Bureau, 27% of children live in a family with only one of their parents present.
How do you deal with a father who is absent?
Because absent fathers who are not living with their families are not available, you can only deal with the fallout these absent fathers cause. The father's absence affects the children in many ways and leaves a family legacy of psychological problems in many children's lives. Father's absence can put families at an economic disadvantage, especially if the mother remains a single mother and has to support her children without help.
With a father's absence, the families may need professional help to work past the grief caused by their loss. After all, even if the father is still alive, the children have lost something important to the kids. The children may need to make a behavioral adjustment, and the mother may need help relearning parenting without father involvement. If the children develop behavioral problems or poor academic achievement, a community health center, psychologist, or online therapist may help the mother understand what they need and how to help them deal with a father's absence.
At the same time, in father-absent homes, the single mother needs to focus on providing the right environment for good child development, academic achievement, and a healthy relationship with each child and for the children, between their siblings. They must constantly work toward their children's well-being, and it is harder for them because of the father's absence.
Single mothers also need to be careful not to invite the wrong person into their home, especially if the person is someone who could inflict child abuse on her children. This is true of all parents, of course; however, because a mother without a dad may be overburdened and under-resourced, she may look to someone she doesn't know well for help.
The mom must always look out for her children, for her kids well being. Father involvement in cases like this can be difficult to manage. On the one hand, any father's involvement may seem beneficial. On the other, when the dad leaves again, the children feel the loss when their own father rejects them all over again.
Parenting may be easier in fatherless families if the dad was there before and the dad and mom disagreed on parenting issues. However, parenting kids without a father can put a lot of responsibility on one person's shoulders.
If there is discord in the kids' lives because a father who is absent most of the time comes in occasionally and the parents can't get along, the mother and dad might need to see a counselor to learn and get help with conflict resolution.
How does being fatherless affect you?
Being in father-absent homes can have a profound effect on children and their well-being. The Father Network rounded up statistics on father absence that showed:
- 71% of children who are high school dropouts come from father-absent homes, per the National Principals Association Report. Furthermore, the National Principals Association Report states that this is 9 times the average for high school dropouts.
- 71% of young women who have a teenage pregnancy live in fatherless homes. A father's absence places daughters at special risk of early sexual activity. Young men are also more likely to engage in early sexual activity if they come from homes without involved dads.
- At Columbia University, researchers found that children from fatherless homes were 68% more likely to smoke and engage in drug and alcohol abuse compared to children who had parents with intact marriages.
- Four times as many boys and girls who lived in a father's absence needed help with behavioral problems and emotional issues than children from homes where the parents lived together in marriage with children living with them.
In addition, a review of longitudinal studies of the effects of father absence on various areas of kids well being offered many insights. For one, the children's social and emotional health was negatively affected. Children without a dad in their family tend to engage in bad behavior and risky behaviors and have more trouble with self-control.
Each systematic review in this group of studies showed families without both parents suffered when the dad was gone. It results in children living in low-income families more often – 12% of children in a home where the parents are living in marriage also live in poverty. However, 44% of children living in families without a dad in the home live in poverty. Similar figures are echoed in the International Journal of Interdisciplinary, Social, and Community Studies based on statistics from a study done in Turkey. There, more than half of families without a father struggle financially, and the poverty rate for single women with children is very high.
Children living without involved dads may have health issues as well. Child and adolescent health may be partly affected by the lack of money for medical care, but being in a family without a dad can also create more risks and work for the child or youth.
But what about kids who had involved dads? How do they do? Based on statistics from the Census Bureau, children with involved dads do better in school, have high self-esteem, and avoid high-risk behaviors. Furthermore, the Census Bureau figures and related studies show that fathers who live with their child or children more often have a healthy, warm bond with them than kids who do not have a father in their family home.
How does a father being absent affect a girl?
A girl without a father is more likely to have very low self-esteem. She may struggle to have confidence if her father is not there to encourage her. When they reach older youth, girls without fathers may have trouble building relationships. More often, a child will develop eating disorders if their fathers are not present. In addition, these youth may be more likely to develop depression. Without their father to guide them in their lives, they may start having sex earlier. They may become addicted more often than youth with fathers in the family.
Many girls without involved dads engage in sex early or become pregnant in their youth. There are many families without fathers in which child brides and young men enter into marriage simply to provide a family for their child. Because the moms and fathers are each just a youth, they aren't prepared for the difficulties of parenting babies and later boys and girls. Because many of these families live in poverty, they may not have the resources to take care of their well-being. Then, their children, in turn, suffer, especially if the fathers decide to leave.
How important is a father figure?
Having a father figure is incredibly important. Child development in areas including social, cognitive, and emotional functioning can be enhanced when there they have a father to love them.
Fathers are extremely important in a family, both for young boys and girls and older youth. With the fathers parenting their child along with the mother, the two have more objectivity and cooperation in making parenting easier. If they have a stable marriage and both fathers and mothers contribute to the household, the child, whether they are boys or young men or girls or older female youths, can benefit from this type of parenting. It will likely result in decreasing delinquency as well as a happier family.
However, even without fathers, many times, a family can not only survive but also thrive. While poverty, when it's part of the situation, makes their lives much more challenging, a family will often rise to the challenge and create good lives for themselves. Fathers who stay away from their families typically don't look after the family well being. However, if the mom is committed to her child or youth, and if she has the resources she needs, she can ensure her child has what the child needs and an excellent sense of well-being.
Why do fathers abandon their child?
They abandon their kids for many reasons. Sometimes, the marriage ends on bad behavior, and they don't want to see their kids because then they would also see their ex. They may also create a new family after they leave the kid's mother and only feel capable of giving attention to the kids of one family. Sometimes, they leave their kids behind to selfishly put a career move over their families.
They may leave their child and family because they feel incapable of parenting to their own or someone else's standards. In that case, they might think they are being good to their kids. Yet, most of the time, they would have treated their kids and family better just by being present.
How important is a father in a child’s life?
They are very important to their kids' life and to the entire family. The family may be fine without them, but it will likely be more challenging. Besides, what child would not want an additional person in the family to love them and take care of them? A mom alone can do many things, yet it is so much easier on her if she has another parent to help her deal with kids' bad behavior and take care of the kids' needs.
Kids need them and benefit from a family based on marriage. A child can have many advantages if they are parented by two people rather than one. Yet, kids who have problems dealing with someone who has abandoned them can get help. The kids can get the support they need to do well in school, with the kid's behavior, in social situations with other kids, and in areas like mental and physical health.
How does fatherhood change a man?
What are signs of an absentee father?
What is a fatherless child called?
Do absent fathers come back?
What happens when a father leaves his family?
What happens to a child that is unloved?
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