Online Therapy CBT Is A Thing You Must Know

By Nicole Beasley |Updated September 30, 2022

Virtual Therapy

Is online cognitive behavior therapy what you’re looking for?

Online counseling incorporating cognitive behavioral therapy is essentially in-person therapy with one major difference: any pressures that trigger anxiety attacks, like driving to the clinic, or confronting a doctor face-to-face, are eliminated. Any external distractions (and frustrations) have been minimized. Therefore, the patient can focus solely on applying the therapist’s techniques and practical advice.

What’s even better is that virtual counseling allows the session to occur in a familiar setting where the patient feels comfortable. Patients have the freedom to relax in their own homes – to sit on a couch or a chair as they share their thoughts and feelings.

Conversely, with in-person treatment counseling, a patient must drive to the clinic, sit in a waiting room, and then sit in an uncomfortable office. It makes for a very bothersome situation, especially for cognitive behavioral therapy. Those with depression or anxiety could be less inclined to open up in these conditions.

Furthermore, individuals experiencing a life-threatening situation may avoid getting the immediate help they need. The thought of going out in public can cause them to shut down even more.

What Is Cognitive Behavior Therapy CBT?

Many therapies exist to help individuals with mental health issues. Cognitive-behavioral therapy is shown to be effective when treating various mental health conditions, including:

  • Anxiety
  • Depression and major depressive disorder
  • Psychiatric disorders
  • Substance abuse
  • Eating disorders
  • Relationship challenges

Although it differs from other types of therapy, cognitive behavioral therapy results from intensive research and clinical practice by licensed psychologists who share their findings. CBT relies on meta-analysis developed from an initial evaluation to get at the reasons causing unhelpful thinking, which can translate to equally unhelpful behavior. A personal therapist trained in CBT might help someone change their thinking and behavior patterns.

Psychologists may prescribe medication for treating depression and other symptoms of CBT. Still, in-person sessions, as well as virtual Cognitive behavioral therapy sessions, are effective therapy approaches for persons dealing with symptoms of anxiety. Family therapists may help you better understand your motivation and behavior, and you’ll likely learn coping strategies that can help you manage present life situations.

CBT therapists also help couples who are having relationship issues. Licensed marriage counselors may meet with each party in the relationship and simultaneously with both partners as a form of couples therapy treatment. Online cognitive therapy CBT can be particularly effective for couples counseling because of the ease of scheduling. The parties involved can spend less time traveling to and from appointments and more time working on their treatment and changing their behaviors.

Finding Neutral Ground In Online Therapy

It’s critical to find a neutral ground where the patient feels good. Neutrality allows the therapist to get the best possible idea of what the patient is experiencing and what the patient needs most regarding treatment. Participating in online therapy service counseling with a CBT therapist removes the sometimes-stressful components of attending in-office counseling sessions.

According to studies published in JAMA Psychiatry, distance therapy works well for virtual therapists. In-office therapy doctors are typically overworked and stressed, sometimes leading to impaired judgment or depression. Online cognitive therapy CBT allows them to better serve their clients by focusing on immediate needs.

Online Therapy Provides Scheduling Freedom

Why is online therapy effective?

Professional therapists can provide high-quality cognitive behavioral therapy almost anywhere, anytime. By allowing HIPPA-compliant online therapists to work from a more comfortable setting, they can feel better about interacting with patients. The arrangement gives them more freedom to set unique hours. Customizable hours for mental health services can also help doctors ensure they are prepared for whatever their patients might need.

Even switching therapists become a seamless process because the therapists can hand notes to another therapist anywhere in the world between scheduled visits.

The Best Online Therapy Offers Education And Experience

For cognitive-behavioral therapy sessions with online therapists to be truly useful, the therapist must come from an educational background. Licensed and accredited therapists typically have Master’s or Doctorate Degrees and specialize in a specific field. The specialized training that virtual therapists receive prepares them to practice internet psychotherapy and develop a therapeutic relationship with clients.

Finding A CBT Counselor For Your Needs

Cognitive-behavioral therapy needs differ from patient to patient and situation to situation. As a result, it’s essential to be matched with therapists who will understand your situation and meet your needs.

A therapist who specializes in depression, for example, may not do as well with patients living with obsessive-compulsive disorder. Consider choosing an online therapist who works in the field related to your specific diagnosis or complaint.

Relationship issues also require specialization. When you select an online therapist for partner counseling, be sure to hire a person you both can relate to.


The therapist’s education is only part of the rigid screening process necessary to provide internet-based care.

Certification and licensing require experience, including cognitive-behavioral therapy. Sometimes the experience includes up to three years and thousands of in-person training hours with another doctor. Look for an online therapist who has worked in their field for an extended period and has worked with many patients before.

Identifying Therapist Licensure

A good rule of thumb is to search for online therapists licensed to practice cognitive therapy or CBT counseling services online. Today’s therapists are often licensed to provide treatment for individuals, couples, veterans, and more. Certification and licensure will help demonstrate that your therapist knows what they’re doing and how to help you improve your life.

Important Note

It’s also important to remember that while education and experience are essential, the best virtual therapist may not be the most educated or experienced. Rather, it will be one with education and experience that matches your needs.

Your Needs Are Most Important

Trust is everything in a therapeutic relationship.

Your comfort is the number one concern when you start your search for a therapist you can trust. After all, when seeking mental health services, you want someone you can feel comfortable and with whom you’re going to feel agreeable opening up. If the therapist who fits those qualifications isn’t the most experienced, that’s okay.

When it comes to the types of doctors, you’ll find plenty out there, and each specializes in something different. There are family counselors as well as therapists who specialize in depression and/or bipolar.

Different CBT Counselors With Different Specializations

Some family therapists specialize in treating adults or younger children, some work with geriatric populations, and some work in just about any area.

Remember that even though your friend loves their counselor, it doesn’t mean you will “click” with that same therapist. A personal relationship between client and therapist is critical to your success. You should seek out someone with whom you enjoy. This person should put you at ease during your cognitive behavioral therapy sessions.

Other specializations include couples counseling or pride counseling, and some health insurance plans cover CBT counseling for these areas.

Benefits Of Online Cognitive Therapy CBT

Millions of people are learning the value of receiving health services online. They are opting out of in-office therapy and connecting virtually instead. Online CBT with a trained therapist has been proven to change thinking patterns and can lead to successful treatment.

Video Or Text Messaging Options For Online Therapy

Thus, the million-dollar question: If you experience depression or anxiety, why not chat with a cognitive behavioral therapy online therapist who understands you, your thoughts, and behaviors and can give you the best emotional wellness counseling available?

With the advent of technology and all the changes happening around us, there’s no reason to deal with the hassle of an in-office therapy session again. Instead, you can take the steps necessary to truly change your life without even leaving your own home.

Chat Sessions For CBT Counseling

When you attend chat sessions with an online therapist, you can work through your depression, anxiety, and other mental health conditions – they don’t need to run your life anymore because you have a therapist who can give you the tools you need to make permanent life changes.

If you’re ready to start changing your thinking and improving your life, consider working with an online therapist today. Online clients are often surprised at how life drastically improves in a short amount of time.

Don’t Get Discouraged

Virtual cognitive behavioral therapy therapists are everywhere, but the right one, the one that’s going to help you improve your life by helping you manage your mental health conditions, may take some searching. Don’t get discouraged if you’ve looked in all the usual places and still haven’t found your ideal therapist. The right therapist for you just might be somewhere you wouldn’t have expected.

Even if you’re already working with someone in CBT, you can switch therapists if you need to.

Does Online Therapy Accept Health Insurance?

Large health insurance companies now cover mental illness and behavioral health-related services online. Health insurance can cover video sessions with online therapists the same way they cover in-office therapy sessions.

If you have a health insurance plan that covers cognitive-behavioral therapy visits for virtual clients, a virtual therapist who offers online counseling sessions could be the answer to getting back the life you deserve.

Online Counseling Is Not For Emergency Situations

In some cases, a life-threatening situation may be present.

Sessions with online therapists are designed to mimic in-office counseling visits and provide support for mental illness and behavioral health-related issues like substance abuse. However, this issue is an emergency if you, a friend, or a family member are in immediate physical danger.

Visit your nearest emergency room for immediate attention.  If you or a loved one are experiencing suicidal thoughts or are in a life-threatening situation, reach out for immediate help.

The National Suicide Prevention Lifeline can be reached at 1-800-273-8255 and is available 24/7.

You don’t need health insurance plans to visit the emergency room or speak with a specialist by phone 24 hours a day.

Consider Working With BetterHelp

Get Convenient Support From The Comfort Of Your Home

Find A Therapist That Matches Your Needs

Virtual therapy is an affordable alternative to costly and time-consuming in-office counseling.

Research shows that online emotional support counseling is as effective as traditional face-to-face counseling, making online support an incredibly convenient option for cognitive behavioral therapy.

A CBT online therapist could be the right therapist for your situation.

Is Online CBT Therapy Effective?

Accredited psychologists say that it is.

Research shows that online therapy, even for Cognitive behavioral therapy, is more effective than ever and offers similar benefits to in-office, face-to-face therapy. Whether working through relationships, trauma, everyday problems and questions, new skills, or various other issues, online therapy has proven just as effective as traditional therapy. 

According to recent studies that evaluated the best online therapy programs (from 2000 to 2012), attending regular sessions with virtual therapists proved effective in reducing negative thoughts, depressive symptoms, and other mental health issues. Clinicians who work in psychology can translate emotions, level of distress, and overall state of being through a screen. 

Remember that cognitive-behavioral therapy is an ongoing process that takes time; it is not a quick-fix solution for immediate help.

A More Effective Online Choice For Your Comfort

Is online cognitive behavior therapy what you’re looking for?

In many cases, online counseling has proven to be even more effective than in-person therapy. How is this possible?

Effective online therapy is not merely a well-written correspondence course or a “life coach” session. These programs often are based on the cognitive-behavioral therapy technique, which has been studied as the most effective counseling to treat depression and anxiety. CBT targets behaviors, various life questions, and long-term goals. 

According to some studies, CBT online treatment is considered equal to or even more effective than medication.

Research Evidence On The Effectiveness Of CBT Online Therapy 

This study, conducted by Brigham Young University researchers, found that technology-based therapy provides other added benefits too, including “lower cost, no travel time, easy access, no waitlists, and trackable progress.” Companies such as BetterHelp are working to bring the newest in counseling -- online therapy, cognitive therapy, CBT, and other services -- as far and wide as possible.

CBT online therapists offer live sessions customized to your needs. Most online cognitive behavioral therapy programs even accept insurance.


If you find these emotional wellness perks attractive, consider choosing a virtual solution such as BetterHelp for your remote therapy sessions.

You can opt for a face-to-face therapy session via camera or rely on phone calls for your follow-up sessions. The professional, licensed therapists at BetterHelp can provide ongoing daily cognitive behavioral therapy support via email, chat rooms, audio messaging, or video calls, so you can select the best format for you.

All you have to do is find the right therapist for you and schedule an online appointment.

For Additional Help & Support With Your Concerns
Speak with a Licensed Therapist
The information on this page is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional. For more information, please read our terms of use.