How Can I Find A Cognitive Behavioral Therapist Near Me?
By: William Drake
Updated March 16, 2020
Medically Reviewed By: Whitney White, MS. CMHC, NCC., LPC
Going through depression problems or other mental health issues can be very taxing. If you have been suffering due to a mental health issue, then you know how tough it is to get things back to normal. Many people wind up making the mistake of trying to take on these conditions all by themselves. You are not alone in facing these difficulties and there are trained and experienced professionals who have science-backed methods for helping with these issues.
Finding a skilled cognitive behavioral therapist is going to allow you to get the proper help. You will be able to find someone who can help you with everything that is going on in your life. Cognitive behavioral therapy is among the most common types of therapy that people take advantage of. There are many therapists who practice this brand of therapy and it can work to help you resolve many issues in your life.
What Is CBT Therapy?
Cognitive behavioral therapy is a type of talk therapy that has proven popular and effective. CBT is designed to help patients overcome negative thought patterns in order to make significant life changes. You may think you're not as good as other people or that things will never get better. These kinds of negative thoughts can severely impact your life. If you can eliminate these cognitive distortions, you'll be able to live in a much happier way.
Cognitive behavioral therapy works by helping you identify and modify negative emotions and problematic behaviors. It may take some diligence to get results, but the therapy sessions will prove fruitful. This type of therapy is widely successful at treating many mental illnesses, and it can also help people deal with common issues such as stress.
Examples of Cognitive Behavioral Therapy Techniques
Many therapists make use of a technique known as cognitive restructuring. As mentioned earlier, challenging negative thoughts is an important part of this therapy. In order to understand and develop thought patterns, patients may be asked to keep track of their thoughts in a journal. The therapist will then have the patient construct healthier thoughts that challenge anything negative.
Another common cognitive behavioral therapy technique involves practicing mindfulness. Many people tend to obsess on fears of the what-if and what might be. Dwelling on these worries will often lead to depression, anxiety, and other unhealthy emotional problems. Learning to be mindful about your thoughts can change this.
By using mindfulness techniques, patients will focus on the present time and immediate surroundings. Your thoughts can be directed toward what is going on right now rather than drifting toward anything negative. This is a very good technique for managing depression or anxiety symptoms. Many people use this to keep themselves from falling into bouts of depression.
There are also several cognitive behavioral therapists who like to focus on skills training. For example, people with social anxieties may lack certain social skills due to their fears. Even if therapists do manage to get the anxiety symptoms under control, the patient may wind up having difficulties interacting with others because of their condition.
This can be changed through skills training. This CBT technique is designed to make up for a skill deficit in order to instill patients with greater confidence than before. Therapists will work with patients to help them develop social skills, communication skills, and much more. For some people, this will be a crucial part of the process.
Activity scheduling is also an important part of cognitive behavioral therapy. It might seem odd to think that keeping a schedule could be considered a therapy technique, but this is about scheduling your life to increase certain positive behaviors. A therapist will work with a patient to figure out what positive behaviors they need focus on. Once they've determined this, they'll help the patient fit those behaviors into a schedule.
There are many examples of positive behaviors that will be good for your mental health. This may involve going for a walk, exercising, meditating, spending time reading, and more. Scheduling your life to ensure that you have time for these positive activities will improve your mental health. It's just one of the many techniques therapists use.
Cognitive Behavioral Therapy for Anxiety
CBT is one of the most common therapies used to treat anxiety. Anxiety can take a toll on you, and it's often worsened by falling into negative thought patterns. A cognitive behavioral therapist will help those suffering from anxiety to change their habits.
Many thought patterns and actions can increase anxiety. A therapist will work with patients to help them recognize what is worsening their anxiety symptoms. Sometimes this will involve changing a thought pattern. Other times, it will simply be learning to avoid situations that cause feelings of extreme anxiety.
Over time, it's possible for those suffering from anxiety to make significant improvements. Learning to think in more positive ways and trying to be mindful of what causes you anxiety really does help. If you're experiencing anxiety issues right now, you would benefit from a cognitive behavioral therapist. This type of therapy has proven to be very effective at treating anxiety.
Finding a CBT Therapist Near Me
Finding a cognitive behavioral therapist will not be difficult. Often simply searching "cognitive behavioral therapist near me" will produce results in your area. If you have health insurance, the company's website might have a search tool that allows you to filter therapists in their network by location and method. The search tool at Psychology Today is also invaluable. It allows you to filter by location, insurance type, method, and a host of other criteria.
Scheduling your first appointment is highly recommended. There's no reason to wait if you feel you need therapy. You don't have to allow depression, anxiety, and other negative mental conditions to dictate your life. You should consider taking that first step also because therapy may take time to achieve results-you'll need to commit to the process to find true healing. But you have the strength to overcome your problems. And you never have to do it alone. You can have a dedicated professional by your side who cares about your wellbeing.
Using an online cognitive behavioral therapist is a great option. Maybe your schedule is hectic, maybe you struggle with face-to-face interactions, or maybe the distance to a therapist is a challenge. By using a therapist through BetterHelp, you can enjoy the benefits of CBT from the comfort of your home. With a dedicated professional on your side, you can meet your goals and feel better about life. Check out some reviews of BetterHelp therapists below, from people experiencing similar issues.
"Marcelle has been so helpful and responsive, providing clarity and different views on complicated family relationships and is introducing me to Cognitive Behavioral Therapy. I really enjoy the video chats - they really bring the therapy close and personal. Thank you!"
"Dr. Kapil is very attentive and insightful. She asks introspective questions and offers exercises and mindfulness activities in a way that doesn't feel dismissive, but rather feels supportive. I have really enjoyed working with Dr. Kapil and I have experienced unsatisfactory experiences with other therapists in the past. She does an excellent job of balancing cognitive therapy with emotional healing."
CBT is a well-proven and widely used form of therapy. By challenging negative thoughts, we can learn to grow in new ways. Start your journey of self improvement -- take the first step today.
How do I find a cognitive behavioral therapist?
Finding a cognitive-behavioral therapist is easier than you think. A quick Google search for "cognitive-behavioral therapy near me" will yield thousands of results for licensed cognitive behavioral therapy providers in your area and online.
The BetterHelp platform provides members with access to over two-thousand licensed and board-certified therapy professionals including cognitive-behavioral therapy providers.
What does cognitive behavioral therapy involve?
Cognitive-behavioral therapy (CBT) is a form of psychotherapy that focuses on changing behaviors by first changing the thought patterns surrounding the behavior. Sessions with a cbt therapist involve an in-depth look at the thoughts that drive your behaviors.
Your cbt therapist will ask you questions about your life (especially your childhood) to learn what thought patterns are causing behaviors that are having negative effects on your life. You may also receive homework assignments to practice what you've learned outside of therapy. Cognitive-behavior therapy is practiced at online and offline treatment centers.
How long does it take for cognitive behavioral therapy to work?
People who have sessions with cognitive behavioral cbt therapists have reported improvements in conditions like anxiety, anger management, (and those who see a licensed marriage family therapist) within as few as sixteen to twenty weeks. The combination of cognitive behavior therapy, homework assignments, psychotherapy services (and medication management from online or offline treatment centers) is proven to be effective in treating mental health disorders.
CBT treatments received online are just as effective as those received in a traditional medical center or clinic. This is the case with individual therapy sessions and couples therapy sessions with a licensed marriage family therapist.
Is CBT effective for anxiety?
Cognitive-behavioral cbt therapists provide effective treatment for relieving anxiety and similar conditions. Reframing anxiety-inducing thoughts can help to reduce the levels of anxiety you feel. The best cognitive-behavioral therapists are experts at teaching mental health clients how to reduce anxiety and related symptoms.
How much does cognitive behavioral therapy cost?
The national average cost of therapy in the US falls between $65.00 and $200.00 per hour. This rate is for all related psychotherapy services including couples therapy,schema therapy, family therapy, and cognitive-behavioral therapy (cbt).
The national average rate can be higher or lower depending on the cost of living in the neighborhood you live in. Therapy services that fall into these rate tiers include sessions with a licensed marriage and family therapist.
What is an example of cognitive behavioral therapy?
A good example of cognitive-behavioral cbt therapy is when cbt therapists gradually introduce clients to stimuli or situations that induce negative reactions. Cognitive-behavioral cbt therapists will walk you through the situation step by step until they help you uncover the driving thought or belief about the situation. Specialized cbt treatment centers like the Center for Cognitive-Behavioral Therapy work to implement these techniques.
Can I do cognitive behavioral therapy on my own?
You can apply cognitive-behavioral cbt techniques to your everyday life as you learn new strategies for living and behavior in therapy. You can learn new strategies and techniques for applying cbt techniques via your therapist and resources like the Center for Cognitive-Behavioral Therapy.
What are three of the goals of cognitive behavioral therapy?
Three of the goals of cognitive-behavioral therapy cbt are to 1. solve problems, 2. change your thinking, and 3. learn new healthier thoughts and behaviors. The best cognitive-behavioral therapy will accomplish these goals during the course of your psychotherapy sessions.
Why is CBT so popular?
CBT helps clients to heal by setting and achieving measurable goals. These goals are set by you and your therapist. The methods used in CBT have a strong therapeutic effect and this is why it's one of the preferred methods for behavioral health therapy.
What is the success rate of cognitive behavioral therapy?
The success rate of cognitive-behavior therapy is above seventy percent. This is the case for other forms of psychotherapy that include measurable goals and milestones. The milestones are designed to change thoughts and behaviors. Individual therapy, art therapy, and sessions with a marriage family therapist realize similar results.
Can I do CBT online?
Yes. With the advent of online behavioral health and therapy options like those provided by BetterHelp, mental health clients are now able to find a good therapist and get individual therapy, couples therapy, family therapy, and other behavioral health services online. Mental health clients no longer have to rely on traditional routes like clinics and in-person treatment centers to realize positive therapy results.
Who benefits from cognitive behavioral therapy?
Everyone who takes part in cognitive-behavior therapy has the opportunity to benefit from improved cognitive processing techniques introduced in the cbt therapy process. People who take part in cbt therapy gain access to a strong therapeutic solution that can teach new behaviors including acceptance and committment. The benefits of cognitive therapy are the same whether services are received in a medical center, inpatient treatment centers, or online.
Can CBT be harmful?
All forms of therapy may bring up painful memories in order to resolve related issues with strong therapeutic support and advice. The best cognitive-behavioral therapy process teaches behavioral health clients new behaviors and strategies for coping -- while doing no harm. Cognitive-behavioral therapy is effective for treatment of common mental health issues like anxiety, depression, and can even provide benefits for people who need help with anger management.
Is there a difference between cognitive therapy and cognitive behavioral therapy?
These two forms of therapy are very much alike -- with one minor difference. Cognitive therapy practiced in online and offline treatment centers focuses on changing thoughts of people struggling with mental health issues. Cognitive-behavioral therapy cbt takes this brain-based form of therapy one step further to include behavior modification techniques together with healthier thoughts and behaviors.
What are cognitive behavioral techniques?
According to leading cognitive-behavior therapy providers like The Center for Cognitive-Behavioral Therapy, there are a few forms of cbt. Exposure therapy, immersion therapy, talk therapy, and psychotherapy are all cognitive-behavioral techniques. When you practice these forms of cbt you may get homework assignments from your therapist for you to practice in your everyday life.