How Do I Find A Therapist or Therapists Near Me?

By Stephanie Kirby

Updated September 10, 2019

Reviewer Rashonda Douthit , LCSW

therapy near me

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If you've been looking for answers to the question "How do I find a therapist near me?" This is a sign that you are ready to seek professional professional help for resolving new or existing mental health issues. When you make the decision to seek out a therapist for support, you've taken the first critical steps toward improving your mental health.

This article gives you the basics and addresses some challenges for how to find a therapist near you. Keep reading to begin your journey to better mental health.

Where to Begin

The first steps to begin finding a therapist near you is being honest with yourself about what your mental health related challenges are. Are you seeking individual therapy or looking for a Clinical Psychologist to help you manage issues with family conflict? When you're looking for a therapist it helps to answer these critical questions before establishing a therapeutic relationship.

Finding a therapist can present some challenges. While starting therapy is a courageous act, you have to call on that same courage to take the steps needed to find a therapist that is a good match for you and the issues you are facing.

Before you start searching for a therapist near you, first it's important to determine which kind of therapy is right for you. Do you want to work with a traditional therapist or an online therapist.

Online or Traditional Therapy?

There are various forms of therapy including private practice, and other options for group therapy and family therapy. Both online offline mental health professionals have the same goal in mind - helping people. Today's therapists are now trained in working with people to provide therapeutic services online by well-known psychology training providers like The Institute for Contemporary Therapy.

Couples in crisis can even book an appointment to chat with a marriage counselor from the comfort of their own homes when choosing a therapist online. If you're entering therapy with a partner it is important that you work together to find the best therapy solution to meet both of your needs. Many people find that managing anxiety and stress becomes easier in all aspects of their lives when they begin regular psychotherapy practice.

Seeing a therapist or counselor can improve the status of your mental health and result in lasting positive change. Private sessions with a clinical social worker and other licensed therapists can teach you new coping strategies for the following conditions.

  • Managing Depression
  • Anxiety
  • Trauma
  • Eating Disorders
  • Managing Stress
  • Parenting Problems
  • Relationship Issues

These are a few of the things you might talk about with a therapist or clinical psychologist.

Next, you want you think about whether to see a therapist in your local area or online. The decision is difficult, do you work with an online therapist or a traditional one. It depends on your personality, how busy you are, your comfort level, and how much access you have to mental health services in your area.

You can begin to explore therapy options online or in person. Figure out if behavioral therapy sessions or social work sessions are right for you by asking yourself a few questions. Are you an extroverted person or more introverted? People who are introverted sometimes gravitate toward online therapy or social work, because they prefer to work with individuals in private settings. However, you don't just text your emotions through online treatment. Using contemporary psychotherapy methods you can now find therapists online.

People who have anxiety may feel more comfortable resolving issues online instead of face-to-face interactions like those that occur in public support groups. The option of video chatting with your therapist can be more exciting for someone who is extroverted and articulates their emotions through speaking with others.

therapist near me


A critical factor to consider when preparing to enter therapy or social work in the United States is your budget. While some popular health plans like Blue Cross provide benefits for seeking help via social work or therapy - many do not. Be prepared to cover the costs when seeking therapy for individuals, couples, and families with or without health insurance benefits.

Ask yourself the important questions like - How much can you really afford to pay for therapy? People seeking therapy often run into issues with cost (even when they are covered under health insurance plans like Blue Cross.) In-office therapy can be expensive, especially if you don't have health insurance.

Sessions with a licensed therapist can start at over $200 a meeting. Online therapy is gaining in popularity due to its affordability,flexible scheduling options, and ease of use. Telehealth users are ready to enter online therapy sessions after answering a few registration questions and providing an email address to login to their sessions.

Another factor to consider when searching for a therapist is how busy you are. You may benefit from online therapy if you are an active person and can't make it into a therapist's office on a regular basis. You can quickly login to your therapy sessions from wherever you are by clicking an appointment link sent to your email address.

Online therapy can take place wherever there's a reliable internet connection. You can chat with your therapist or Clinical Social Worker (CSW) in the privacy of a space where you feel safe and comfortable. Let's compare the two kinds of treatment below and see which one works best for your needs.

Traditional Therapy

You might like the idea of sitting in a therapist's office, meeting with them face-to-face and talking about your problems. Many people prefer to speak to someone in person when they're talking about vulnerable topics. You might be one of those people who benefit from eye contact. Some people prefer traditional therapy for that reason. They prefer to work with a therapist who they can see in-person and meet with every week.

The benefit of meeting with a traditional therapist is you can read their body language. You might be a hyper-verbal person and express emotions best by speaking to your counselor in person. For people who have anxiety, seeing a therapist in private practice can help them practice interpersonal skills.

Many of us are in front of screens all day long and miss out on interacting with other human beings. There's something unique about being vulnerable in front of a physical human being. Although, for some people opening up and being transparent in front of their Clinical Social Worker or therapist may not be easy. On the flip side, many patients find that they can be remarkably candid with an online therapist.

therapists near me

Finding A Therapist Near You Can Be A Challenge, But You Are Not Alone
Click Here To Get Matched With A Licensed Counselor Today

What Kind of Therapy is Right For Me?

There's no "right" form of therapy. There are several types of therapy to choose from in the United States. Choosing the right therapist is a matter of knowing what your individual needs are, and what you want to change in your mental health. You might want to work with a therapist who practices CBT (Cognitive Behavior Therapy). You can learn coping skills for anxiety and depression.

You may be searching for a couple's counselor, someone who has experience with providing couples counseling. Couples who are having relationship issues often decide to visit a couples therapist. You might be seeking therapy for dealing with issues like Post-traumatic stress disorder (PTSD)

A Clinical Psychologist may practices trauma informed therapy or EMDR. Finding the right therapist depends on your individual needs to determine what coping strategies work best for you and what therapeutic approach they will take. The best therapy for you will lead you to stimulate personal growth and create positive change in your life. Many health insurance plans like Blue Cross now cover or supplement the cost of mental health services.

Whatever your needs are, you can find what you're looking for by being honest about your issues and clear about what kind of improvements you want to make in your daily life.

What Sort of Therapist is the Right Fit For Me?

You'll start to notice the wide variety of credentials available when you're looking for a therapist for the first time. Whether the choice for you is a psychologist, who has a Ph.D. or PsyD, a counselor, a licensed marriage and family counselor depends on what your individual needs are. Psychologists can diagnose mental health disorders or mental illnesses. Psychiatrists diagnose and treat mental illnesses with medications.

Whether you choose a Psychiatrist, Psychologist or other mental health professional is dependent upon your diagnosis, treatment plan, financial condition and other important factors. There is no one fits all solution when it comes to mental health.

Beginning the process of therapy is a courageous act that will help you to create positive change in your life. Today's contemporary psychotherapy practices allow clients and therapists to form a therapeutic alliance when working together

One of the most important factors in choosing the best provider to meet your needs is to make sure that you find a therapist whose approach to therapy is in line with your needs and comfort level. Today's therapists provide a wide variety of mental health services to help people who are struggling to find relief due to issues with home, career, and even money issues related to changes within the financial district.

therapists near me


A psychologist specializes in diagnosing and treating mental illnesses. They cannot prescribe medication, but they practice therapy and have a wide range of abilities, and different approaches they use to treat clients. They have thousands of hours of experience before they receive their doctorate and can treat patients or clients. Psychologists can be trained in college or university settings.

The Institute for Contemporary Psychotherapy is another popular resource for mental health education and training. The Institute offers a wide variety of mental health counseling and training services and is located near the financial district in New York City.


Licensed Professional Counselors has over 3000 hours of experience, and they're certified to diagnose mental illnesses. Though LPCs don't have a doctorate, they are considered as experts in their field. LPC's provide excellent treatment and coping strategies for people who are struggling with mental health challenges.

Social Workers

A clinical social worker operates similarly to an LPC. Clinical Social Workers have diverse backgrounds, typically work in social service and managed care settings. Social workers help people function in particular environments like residential treatment facilities. A person who has an MSW (Masters in Social Work) practice privately to treat mental health clients.

Marriage and Family Counselors

Licensed Marriage and Family Counselors (LMFT) enjoy helping couples and families find new ways to cope in all aspects of daily life. LMFTs can also provide family therapy and counseling sessions. These family-oriented therapists help couples and families make it through extremely challenging times. Whether they're providing couple's therapy to help preserve marriages or maintain the two people separate peacefully - an LMFT can be a great support to couples.


Finding A Therapist Near You Can Be A Challenge, But You Are Not Alone
Click Here To Get Matched With A Licensed Counselor Today

Child Therapy or Adolescent Therapy

It can be challenging to find an excellent pediatric therapist. It can also be challenging to find someone who works well with teens. Be assured that there are great mental health providers who specialize in working with children and adolescents. Start by asking your child's pediatrician for a referral to a family therapist to find the best therapist for your child's needs. Insurance providers like Blue Cross often provide referrals for mental health services like these.

How Do I Find a Therapist Who's Right For Me?

Before you decide on your therapist, it's important to make sure they have credentials, knowledge and experience to provide treatment and therapy for Make sure that they're licensed and that the certification comes from the APA (American Psychological Association). Whether you're working with an online therapist or someone in your local area, they must be licensed. Check out their reviews online. And make sure that they have good reviews so you can find the right therapist - the first time.

therapists near me

Getting Specific on Your Search

Once you've narrowed down your list of therapist results, you want to make sure that they have the training to help you. If you want a therapist who specializes in helping people combat anxiety and stress, make sure they have anxiety and stress related training.

If you're looking for a therapist who works with families, make sure they're a Licensed Marriage and Family Therapist (LMFT). These family specialists are able to treat mental conditions for adults and adolescents as individuals or within support groups.

It is critical to find a therapist who is skilled in the area of practice that covers your particular issue. Don't be afraid to ask a potential therapist about their track record, previous patient reviews, and critical questions about their education and training before you sign on the dotted line.

The goal for all therapists, regardless of their chosen speciality should be to help their patients create positive change in their lives by finding new ways of relieving anxiety and stress.

Scheduling an Initial Session

When it comes to finding a therapist, you'll begin with an initial consultation. In most cases the first consultation is free. It's important to consult with a therapist before you decide if you're going to see them long term. A good therapist will help you to uncover patterns that are keeping you from reaching your mental health goals.

Consult with your potential therapist regarding their approach to therapy and make sure it is in line with your personal preferences. You should enjoy visiting with your therapist and be able to form a therapeutic alliance that leads you using better coping strategies. A good therapist will provide a safe space for you to create new coping strategies for dealing with negative emotions and behaviors.

But before you attend your first consultation, be sure to speak with your potential therapist by phone. Make sure you feel comfortable with the way they handle the introductory process, and they have appointments available regularly that meet your needs.

Ask the therapist if they accept your health insurance. It's important to know this up front. Get comfortable with their tone and who they are. You'll be talking with this person for weeks (or years) to come it's important to feel that you can open up to them. Therapists and counselors are skilled at treating a range of issues that include eating disorders, substance abuse, and Bipolar disorders.

Following is a list of common therapists available online and the types of therapy they provide.

Therapists and Counselors

  • Cognitive Behavioral Therapists
  • Family Therapist
  • Couples Therapist
  • Clinical Psychologist
  • Clinical Social Worker

Types of Therapy

  • Behavioral Therapy
  • Art Therapy
  • Sex Therpay
  • Group Therapy
  • Couples counseling
  • Family counseling
  • Marriage counseling

What to Expect in Your First Therapy Session

When you see a therapist for the first time, you'll get to talk about your problems, but you'll also get to know about who they are and determine what you'll be able to get from therapy. During the first session, you're getting to know the new therapist, and deciding whether you like them and feel like you can continue opening up to them. The first session is sort of like a first date. You don't know the person, and you're figuring out if you want to keep seeing them. Meeting with a therapist isn't romantic, but you will develop a long term partnership with them. They're going to be helping you with your mental health.

The first session is essential. You're deciding as to whether or not you're continuing with seeing them. In many ways, you're taking a risk. Therapy is an investment in a better life. You don't know what you're going to get out of it until much later. Your therapist may provide you with homework after the first session if you choose to continue seeing them. This is a good sign.

Questions to Ask a New Therapist

People heal in different ways. Before you begin to develop a therapeutic relationship, ask your potential therapist a few critical questions. Feel free to ask the important questions that really matter to you. Now is the time. Ask a potential therapist you're meeting for the first time about their training, license, and make sure that they have appropriate experience in the mental health field. Ask questions about their previous clinical experience like the following.

Questions to ask a potential therapist:

  1. What type of therapy they practice?
  2. What medical conditions are they licensed to treat?
  3. Do they work with individuals and
  4. Do they accept your health insurance plan?

You want to make sure they have relevant expertise in the area you want to get treatment in because otherwise, it's a waste of both of your times. If you need treatment for PTSD and you're seeing a therapist who doesn't treat survivors of trauma, that's not a good fit. You need to see a trauma-informed therapist or someone who is certified in EMDR.

Another thing to ask is how long you're expected to be in therapy, whether that's short-term or long term. That's an important question to ask. You need to manage your expectations as to how long the process will last.

Online Therapy

The benefit of online therapy is that there are many ways to communicate with your therapist. Online therapists can conduct sessions and answer important treatment related questions by phone or email. You can message them through text, talk to them on the phone or video chat with your counselor. You get to decide which kind of communication works best for you. Whereas with a traditional therapist, you are limited in how you speak with one another. Many therapists who work in private practice don't offer phone or Skype sessions. If that's not an option, they're limiting a communication option for their clients.

Online therapists are licensed professionals that have taken their psychotherapy practice online and work with individuals to create positive coping strategies. Specialize in helping individuals and couples find relief using telehealth services. Aspects of their lives where they are experiencing negative outcomes or feel stuck. Have the same clinical experience as offline professionals. Treat conditions like anxiety, depression, eating disorders, other personality disorders.

Online therapy allows people with severe social anxiety the ability to see a therapist in the comfort of their home or wherever is convenient for them. People who struggle with panic attacks and agoraphobia can benefit from using online therapy. They can connect with a therapist in the privacy of their home or wherever they feel comfortable. People who are fearful of driving, such as someone who has been in a car accident and struggled with PTSD, can benefit from seeing an online therapist.

There are so many reasons to try online therapy. People who live in remote areas and don't have access to many providers can benefit from online therapy, marriage counseling, and virtual support groups.. Some people believe that online therapy isn't for them, and once they try it change their minds. Online treatment is growing in popularity, and there are so many different providers to choose from, and it's likely you'll find someone who meets your needs. Whether you're working with an individual therapist, a couple's counselor or a family therapist you can get the right treatment for you.

therapists near me


Trying To Work With A Nearby Therapist

You may not know of any friends or family members who have been in therapy. Even though seeking counseling is quite common, many people prefer to keep it private and not to let others know they are doing it. In that case, you may not know anyone personally who you can ask for recommendations.

Your local community mental health center may be an option. However, first appointments are often booked several weeks in advance. You may be put on a waiting list.

If you live in a rural area, you may have trouble finding more than a handful of therapists to consider. If you are in or near a city, you are likely to have many more options.

If you are looking for a therapist who has a specific type of training or specialty, it may be hard to find someone near you, even if you do live in a city.

Although finding a local therapist can be a daunting task, with a few tips, you can search more efficiently and get the results you want.

If you live in a rural area, you may have trouble finding more than a handful of therapists to consider. If you are in or near a city, you are likely to have many more options.

If you are looking for a therapist who has a specific type of training or specialty, it may be hard to find someone near you, even if you do live in a city.

Although finding a local therapist can be a daunting task, with a few tips, you can search more efficiently and get the results you want.

Provider Lists for "Therapists Near Me."

A great place to start may be places where you can get a list of therapy providers in your local area. One place to begin is with national mental health organizations that have information on local counselors. Some of these include:

  • NAMI
  • American Psychological Association
  • American Medical Association
  • Association for Behavioral and Cognitive Therapies

If you work for a company that has an Employee Assistance Program, you can get a therapy provider list from them. They may help with paying for a few sessions as well. Students can find lists at their college's student health center. Finally, your health insurance company will have a list of therapists you can choose if you want your insurance to pay for your treatment. Psychology Today is also a great resource (

Recommendations and Referrals

Although you might not be able to find any friends or family members who want to discuss therapists with you, you may know some professionals that can help. For instance, your primary care doctor likely knows therapists who might help you. A clergy member might recommend a therapist who honors their religious convictions.

How to Assess Possible Candidates

Before you grab a name from a list at random and set up your first appointment, look at each of the therapists on your list to sort out which might be the best fit when you search for therapists online. Some things to consider are their education, training, licensing and years of practice.

However, this information can only get you so far. In order to find the therapist that suits your needs, issues, strengths, and personality the best, it is helpful to have information on the fields they specialize in and their treatment philosophy.

Practical matters are important, too. You need to find out about their office hours, how long sessions are, if they offer access to online support groups. what fees they charge, and if they work with your insurance company.

If the therapist has an online presence, you can often find this information on their website. If you're suffering from a specific condition like anxiety, depression, You can also call their office and ask what medical conditions they treat. But, remember that you aren't in therapy yet. You're on a fact-gathering mission, so limit your questions to facts you need to know before you begin sessions.

Tips for Finding the Right Specialist

therapist near me

Pros & Cons Of With Trying To Work With A Nearby Therapist

Here's a list of potential pros and cons of working with someone nearby:


  • Your therapist is physically close to you, which creates a sense of emotional security and can provide peace of mind knowing that you can receive the support you need from someone familiar with your situation… nearby.
  • You know your neighborhood, and it feels like you're continuing to become a part of your community. Seeing a therapist (orpsychotherapist) whose office is close to you can make you feel a part of something larger than yourself.
  • Depending on the issue(s) and severity, some concerns are more appropriately addressed with a therapist in an office setting, near you. One example is if you are in crisis, or at risk of self-harm

psychotherapist near me


  • It may sometimes be difficult to get to a therapist's office each week. We're all trying to cram a lot into our busy lives and therapy is another addition.
  • There are people who don't want others to know that they're in therapy. If you're going to a local therapist, you may risk the chance of running into someone you know.
  • Depending on the issue, being seen "in person" can be difficult. One example is if you have social anxiety disorder and it's hard for you to be around people.

Trying Out Therapists

No matter how much research you do, you won't know if a therapist is a right fit for you until you have a session with them. Consider the first few sessions as a trial run that you can continue if you're happy with the arrangement or move on if you're not. Be prepared to feel a bit uncomfortable if this is the first time you've shared your secrets with a therapist. Remember that you can change therapists if you don't feel the two of you are a good match.

Consider Online Therapy

If you're looking for therapists in your local area, you might have missed counselors who can meet with you wherever you are. Online therapists can talk to you in the comfort of your home. Licensed therapists at BetterHelp are available according to your schedule and can help you with any emotional or mental health concerns you have. Starting treatment is easy, and you won't have to wait weeks to have your first session. And, if you don't click with a particular therapist, it's easy to switch to another counselor.

Don't Hesitate Too Long

Now that you know how to find a therapist, get connected with one right away. The best thing you can do is move forward while you're motivated to seek help.

therapists near me

If you need a crisis hotline, please see below:

RAINN (Rape, Abuse, and Incest National Network) - 1-800-656-4673

The National Suicide Prevention Lifeline - 1-800-273-8255

National Domestic Violence Hotline - 1-800-799-7233

NAMI Helpline (National Alliance on Mental Illness) - 1-800-950-6264

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