I Designed Online Therapy That Works For Me

By BetterHelp Editorial Team|Updated October 2, 2022

Online Therapy Is Popular

Online therapy is becoming an increasingly popular method for handling mental health related issues. One of the reasons for this spike in popularity is that you can now design a customized therapy plan that works for you- without ever having to leave the comfort of your own home. In addition, online therapy cost is often lower than traditional therapy.

When you attend in person therapy in a traditional setting with a therapist, you have limited choices, versus the flexibility of attending therapy online with a licensed therapist. You can't choose the environment where you receive treatment using in person therapy. When you attend therapy sessions that offer text therapy with a licensed therapist online, you open yourself up to a world of endless healing possibilities - on your own terms.

Could Designing Your Own Online Therapy Be The Support You Need?

Therapy On Your Terms

Choosing online therapy gives you control over how you handle your mental illness or other therapy related diagnosis. Telemental health is a form of distance therapy that operates just like in-office therapy - outside of the office. In many cases sessions with an online therapist, which can include text therapy and video based therapy, can be covered by health insurance. Paid therapy sessions online are a fraction of the cost of in-office therapy sessions. Just keep in mind that any claims of “free online therapy” should have you questioning how qualified the therapists are to help you with your mental health.

Distance therapy is gaining in popularity as those struggling with their mental health learn that they now have options for controlling how and when they participate in counseling sessions. When you enter therapy online - you open the door to having private therapy sessions in the comfort of your own home using the following methods.


Using the online messenger feature is a form of web therapy treatment that involves online chat sessions. Messenger therapy is text therapy that allows you to connect to your therapist from any private location. If you're somebody that feels like they express themselves the best through writing, you can communicate via therapist texting for a live text therapy session.

You don't have to speak verbally to get therapy. You can type your feelings through the text therapy method and say "I'm feeling depressed today or having bad anxiety, and this is why." It's entirely private. You don't have to worry about anybody hearing or viewing your conversation.

For those living with anxiety and struggling with their mental health who don't feel comfortable speaking about their feelings out loud, text therapy is an option for you. Text therapy sessions eliminate the need for visiting your therapist's office - while providing the same level of care.

Voice Or Phone Therapy

Some people feel anxious talking to licensed therapists face to face, but over the phone therapy treatment often makes them feel at ease because they can express their feelings verbally without being confined to a therapist's office in person. Perhaps they're hyperverbal people but feel uncomfortable seeing a mental health professional in person.

It's is a good option for an individual that feels comfortable on the phone. Talking to a mental health professional on the phone with online therapy services is freeing because it allows you to express anything you're thinking or feeling without worrying about someone's reaction or body language because you don't have to see it. You have the freedom to express your feelings by letting a therapist listen to you, and they will give you verbal feedback.

Video Chat

For people that enjoy in person face to face interaction with therapists, video chat services online for therapy treatment is a great option to get the support you need. Video chat therapy or live video sessions is a type of online therapy, one of the forms of internet-based and other online therapy methods that connect you and your therapist face-to-face in private video sessions. Online clients get the support they need for their mental health by participating in video therapy sessions online for individual counseling and couples counseling sessions with a licensed therapist. Again, if you or someone you know is in a mental health crisis or may be in danger don’t use online therapy platforms for help.


Some popular questions about this service are:

Can you text your therapist on BetterHelp?

Messaging therapy is available on BetterHelp. The only services that are not covered over message is the ability to prescribe medications or support group therapy.

How do chat sessions work in BetterHelp?

Chat sessions on BetterHelp are a live session of therapy as an alternative to face-to-face therapy. Many people prefer a chat therapy platform because it allows them to discuss common problems with social anxiety, depression, or difficulty speaking over the phone or via video chat.

In the session, you will write a message to your therapist through the therapy platform app or website. Your therapist will then respond like you’re chatting with a friend! You may find that it works best for you, or you may feel like moving back to other types of online therapy. It’s up to you! The cost of therapy is the same for all three methods and has been updated as of July 2022. Make sure your cookie settings are set to allow cookies while using the website, so you get the best experience with your therapist.

Best Online Therapy - A Winning Solution

Everybody wins when you choose online therapy sessions. Clients get to choose when and where they receive therapy services instead of having to make a grueling trip to a therapist's office for in person therapy. As opposed to traditional therapy, the therapist gets to provide computerized psychological treatments and online counseling based on cognitive behavioral therapy services in an environment that suits them as well.

With online therapy platforms, you can address your immediate mental health concerns like anxiety or depression via text therapy services with a licensed therapist anytime. And it’s easy to switch therapists if you’re not receiving the support you want. Keep in mind, free online therapy provided by a licensed therapist is hard to come by, and most do not accept insurance.

Could Designing Your Own Online Therapy Be The Support You Need?

Designing Your Plan

Attending online therapy sessions provides the same level of care and treatment for mental illness as in-office visits. BetterHelp therapists are licensed mental health professionals that schedule sessions online. Online therapists are held to the same standards of care designated by the American Psychological Association as their in-office therapy services counterparts.

Millions of people are choosing to bypass in-office therapy sessions and establish a therapeutic relationship with their preferred mental health care providers online.

Online therapy, even with the support of therapists, is not intended to be a treatment substitute in cases of emergency. If you're feeling unusually low or that you or someone you know may be in danger don’t use online therapy services. Visit your nearest emergency room in person or make an emergency call to the National Suicide Prevention Lifeline to reach a mental health specialist any time of the day or night.

If your issue is not considered an emergency, but is still pressing enough for you to reach out for help, online therapy is an available option. Contact a BetterHelp online therapist for adult depression meta-analysis to find a treatment for adult depression and anxiety.

BetterHelp text therapy sessions are an alternative to in-office therapy sessions for treating common mental health issues and providing therapy for individuals, couples, and families. BetterHelp online also offers many answers to frequently asked questions FAQs regarding mental health and advice articles backed by peer reviewed studies for your support. Your sessions with an online therapist are private text therapy or video therapy sessions that provide good therapy options for the following groups of people:

  • Extremely busy
  • Anxious about visiting a therapy office
  • Students away from home
  • Stay-at-home parents
  • Elderly/Disabled

Thanks to services like BetterHelp.com mandatory in-office therapy sessions are a thing of the past. Getting in contact with an online therapist or mental health professional is as easy as installing apps for texting on your phone. Communicate with your therapist through your smartphone, desktop, laptop, and other mobile devices as easily as you would send text messages to a friend or family.

BetterHelp makes getting started easy by matching with you within a few hours or a few days, depending on therapist availability. And you can use this site to get online therapy in four ways: exchanging messages, chatting live, speaking over the phone and video conferencing.

When you choose online therapy, people bring themselves one step closer to healing - their way. Check with your health insurance provider to see if they cover the cost of online therapy. Not covered by health insurance? No worries! BetterHelp offers sessions with an online therapist at a price that you can afford. Contact one of our mental health specialists online to get started today!

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The information on this page is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional. For more information, please read our terms of use.