Online Therapy Is Popular
Online therapy is becoming an increasingly popular method for handling mental health related issues. One of the reasons for this spike in popularity is that you can now design a customized therapy plan that works for you- without ever having to leave the comfort of your own home.
When you attend therapy in a traditional setting, you have limited choices vs the flexibility of attending therapy online. You can't choose the environment where you receive treatment using in-office therapy. When you attend therapy sessions with a licensed therapist online, you open yourself up to a world of endless healing possibilities - on your own terms.
Therapy On Your Terms
Choosing online therapy gives you control over how you handle your mental illness or other therapy related diagnosis. Telemental health is a form of distance therapy that operates just like in-office therapy - outside of the office. In many cases sessions with an online therapist can be covered by health insurance. Paid therapy sessions online are a fraction of the cost of in-office therapy sessions.
Distance therapy is gaining in popularity as mental health sufferers learn that they now have options for controlling how and when they participate in counseling sessions. When you enter therapy online - you open the door to having private therapy sessions in the comfort of your own home using the following methods.
Using the online messenger feature is a form of web therapy that involves online chat sessions. Messenger therapy is texting therapy that allows you to connect to your therapist from any private location. If you're somebody that feels like they express themselves the best through writing, you can communicate with your therapist using messenger.
You don't have to speak verbally to get therapy. You can type your feelings and say "I'm feeling depressed today, and this is why." It's entirely private. You don't have to worry about anybody hearing or viewing your conversation.
For anxiety sufferers who don't feel comfortable speaking about their feelings out loud, texting therapy is an option for you. Texting therapy sessions eliminate the need for visiting your therapist's office - while providing the same level of care.
Voice Or Phone Therapy
Some people feel anxious talking to therapists face to face, but talking on the phone makes them feel at ease because they can express their feelings verbally without being confined to a therapist's office in person. Perhaps they're hyperverbal people but feel uncomfortable seeing a mental health professional in person.
It's is a good option for an individual that feels comfortable on the phone. Talking to someone on the phone is freeing because it allows you to express anything you're thinking or feeling without worrying about someone's reaction or body language because you don't have to see it. You have the freedom to express your feelings by letting a therapist listen to you, and they will give you verbal feedback.
For people that enjoy face to face interaction, video chat services online for therapy is a great option. Video chat therapy is one of the forms of internet-based and other computerized therapy methods that connect you and your therapist face-to-face in a private environment. Online clients participate in video therapy sessions online for individual counseling and couples counseling sessions with a licensed therapist.
Online Therapy - A Winning Solution
Everybody wins when you choose online therapy. Clients get to choose when and where they receive therapy instead of having to make a grueling trip to a therapist's office. Therapist gets to provide computerized psychological treatments based on cognitive behavior therapy in an environment that suits them as well.
Designing Your Plan
Attending online therapy sessions provides the same level of care and treatment for mental illness as in-office visits. BetterHelp therapists are licensed mental health professionals that schedule sessions online. Online therapists are held to the same standards of care designated by the American Psychological Association as their in-office therapy counterparts.
All therapists on BetterHelp are required to be HIPAA compliant. Millions of people are choosing to bypass in-office therapy sessions and establish a therapeutic relationship with their preferred mental health care providers online.
Online therapy is not intended to be a substitute in cases of emergency. If you're feeling unusually low or that you may cause physical harm to yourself or others this kind of issue is an emergency. Visit your nearest emergency rood or make an emergency call to the National Suicide Prevention Lifeline to reach a mental health specialist any time of the day or night.
If your issue is not considered an emergency, but is still pressing enough for you to reach out for help, online therapy is an available option. Contact a BetterHelp online therapist for adult depression meta-analysis to find treatments for adult depression and anxiety.
BetterHelp texting therapy sessions are an alternative for in-office therapy sessions for treating common mental health issues and providing therapy for individuals, couples, and families. Your sessions with an online therapist are private texting therapy or video therapy sessions that provide good therapy options for the following groups of people.
Elderly/DisabledThanks to services like BetterHelp.com mandatory in-office therapy sessions are a thing of the past. Getting in contact with an online therapist is as easy as installing apps for texting on your phone. Communicate with your therapist through your smartphone, desktop, laptop, and other mobile devices as easily as you would send text messages to a friend or family member.
BetterHelp makes getting started easy by matching with you within a few hours or a few days, depending on therapist availability. And you get therapy in four ways: exchanging messages, chatting live, speaking over the phone and video conferencing.
When you choose online therapy, people bring themselves one step closer to healing - their way. Check with your health insurance provider to see if they cover the cost of online therapy. Not covered by health insurance? No worries! BetterHelp offers sessions with an online therapist at a price that you can afford. Contact one of our mental health specialists online to get started today!
Frequently Asked Questions (FAQs)
Is online therapy legit?
Yes, online therapy is legit, and each online therapy platform requires every therapist to be licensed. Online therapy is becoming increasingly popular in the United States. According to the APA, approximately 48% of the population each year engages in therapy, and the benefits of online therapy generally exceed those of traditional face-to-face therapy. Online therapy provides more immediate support for those who need it, and it’s all from the comfort of your own home. Through online therapy platforms, you can choose your program and the type of therapy services you prefer.
What is the best online therapy site?
There are many online therapy sites available on the web, each one having its own pros and cons. BetterHelp is the best, and close in comparison is Talkspace.
Is there any free online therapy?
If you are in need of financial help for online therapy, BetterHelp offers affordable prices, and financial assistance is available for those who need it. You can apply for financial assistance while you find your therapist.
What is the cheapest online therapy?
The cheapest online therapy is through BetterHelp because of their affordable prices and availability of financial assistance for those who qualify. Talkspace has comparable prices to BetterHelp.
Which is better Talkspace or BetterHelp?
BetterHelp and Talkspace are both top-rated online therapy platforms, and the prices of the two are comparable. They both offer ongoing support from licensed therapists, primarily in cognitive behavioral therapy, and they allow clients to use text messaging, teletherapy, video chat, and messenger. You can choose between a wide range of therapy services on your own terms by using either site, including help with eating disorders, social anxiety, panic disorder, and even chronic pain.
Is BetterHelp worth the money?
Yes! BetterHelp is worth the money. BetterHelp is a licensed therapy platform, meaning that you have access to a wide range of licensed therapists. When you find an online therapist through BetterHelp, you have access to ongoing support, and everything is available to you from the comfort of your own home. You get to choose your plan and choose the types of therapy you need. BetterHelp is extremely beneficial to those living in rural areas who may otherwise not have access to the help that they need.
Is Talkspace expensive?
The prices of Talkspace are comparable to BetterHelp, but BetterHelp seems to be slightly more affordable. Plans for Talkspace start at $99 a week.
How do I choose an online therapist?
To choose an online therapist, go to BetterHelp’s website and choose between the range of cognitive behavioral therapy services that you need. You’ll be walked through an online intake process so that your needs can be accompanied, and then you get to choose your online therapist.
Is 7 cups therapy free?
7 cups therapy is not free, but it does include a free 3-day trial.
Is 7 cups of tea safe?
Yes! 7 cups of tea is a platform focused on listening. Listening is a powerful tool and provides you with the benefits of being witnessed. All of the listeners on 7 Cups of Tea are verified and trained to listen to issues related to difficulties in school, finances, social anxiety, depression, and even self-harm.
How much is Talkspace monthly?
To those who prefer to be billed monthly, Talkspace charges $260 a month.
What can I do instead of therapy?
Instead of therapy, you may choose to otherwise find a support group in the area of your challenges. For example, if you have an eating disorder, you may choose to find a support group in your area for eating disorders. A support group will provide members with peer support from those struggling with something similar. You can also try 7 Cups of Tea through BetterHelp. 7 Cups of Tea is focused on listening. Listening is a powerful tool, and the listeners on 7 Cups of Tea are verified and trained.
What are the 3 types of therapy?
There are many types of therapy, but the 3 main types of therapy include:
Psychotherapy- explores the connection between the unconscious mind and actions
Cognitive Behavioral Therapy- helps identify patterns and the ways they affect you, then how to change the patterns
Humanistic Therapy- focused on personal growth and creating the most fulfilling life
Can an online therapist diagnose you?
An online therapist can certainly diagnose you, as long as it’s a psychiatrist. Psychiatrists are licensed mental health doctors who are qualified to diagnose mental health conditions, such as autism, bipolar disorder, and anxiety disorder. They are also qualified to prescribe medications, whereas therapists and counselors are not.
How do Talkspace therapists get paid?
Talkspace therapists get paid directly through the Talkspace platform.