Supporting Mental Health And Wellbeing With Free Mental Health Apps UK
Mental health apps are applications typically designed to be used on a smartphone to help individuals manage their mental wellbeing, often by providing tools like mood tracking, self-care resources, and access to virtual therapy. They offer users a convenient way to access mental health support and can be a valuable tool for coping with stress, anxiety, depression, and other mental health concerns.
While some apps require a membership, several free options exist in the UK. This post explores free mental health apps, explaining how they work, what they can do, and how to find the best app for you. It also discusses the limits of apps for mental health support and when to seek guidance from a mental health professional.
How technology is changing mental health care and suicide prevention
Technology is reshaping mental healthcare by expanding access, enabling personalized treatment, and offering new avenues for therapy and support. Apps and virtual platforms can provide convenient, affordable, and often discreet ways to access support, self-help resources, and support groups.
Artificial intelligence may also play a role, with AI-powered chatbots sometimes offering initial support and referrals. Online forums and virtual support groups can provide a sense of community and allow individuals to connect with others who have had similar experiences.
Who uses mental health and wellbeing apps in the UK?
In the UK, mental health and wellbeing apps are used by a diverse range of individuals, including young adults, those seeking support for specific mental health conditions, and individuals looking to improve their overall wellbeing. While recent statistics show that more women than men report struggling with poor mental health, both genders appear to utilize apps for support. Data from Statista suggests that these apps may be more popular among younger adults. Significantly more people between 26 and 35 years used mental health apps and wearables than people 66 and older (30% and 5%, respectively).
The benefits of using apps for mental health and wellbeing
Apps can offer numerous benefits for people struggling with barriers to conventional treatment. For example, apps can provide immediate access to support and resources as needed from anywhere at any time. Many apps don’t require users to input their real names, providing a measure of comfort and encouraging openness. Additionally, many apps are free or significantly less expensive than traditional therapy, making some forms of mental health care accessible to a broader range of people.
Some apps feature tools to manage anxiety, stress, and depression in the moment. In-app mood tracking and journaling can help individuals become more aware of their thoughts and emotions. Many apps offer features allowing users to connect with others experiencing similar challenges, which can foster a sense of mutual support and belonging.
Are mental health apps effective?
Currently, research on the efficacy of mental health apps shows mixed results. There is evidence to show that mental health apps can be effective in reducing symptoms of anxiety, depression, and other mental health conditions. For example, a University of Michigan study with over 2,000 participants revealed that symptoms of depression and anxiety decreased when individuals were assigned to apps incorporating mindfulness, cognitive behavioral therapy (CBT) skills, and prompts encouraging mood-enhancing activities.
However, another review analyzed the results of several randomized controlled trials involving mental health mobile apps. The researchers concluded there wasn’t “convincing evidence” to show that any mobile app intervention had a significant impact on mental health outcomes for conditions like depression, anxiety, and mental wellbeing.
Free mental health apps in the UK
In the UK, mental health apps span various functionalities, including mindfulness and meditation, CBT support, mood tracking, crisis resources, and more. Some are entirely free, others have a free basic membership, and others have paid memberships with more features. Mental health apps are typically available for download in the Apple App Store (for iOS users) or the Google Play Store (for Android users). Additionally, most apps are formatted for use on various devices, including smartphones, tablets, and computers or laptops.
Mindfulness and meditation apps
Studies repeatedly show that practicing mindfulness has many mental health benefits, including reduced depression, anxiety, and stress levels. Popular apps like Calm focus on guided meditations, particularly ones centered on sleep and relaxation. Calm offers a free version and a paid premium version in the UK.
Be Mindful can be used to maintain good mental health in the long term through mindfulness and relaxation techniques. Headspace is another meditation app offering a wide range of guided meditations, mindfulness exercises, and sleep sounds, and it is also recommended by NHS England for mental health support.
Self-improvement and overall wellbeing apps
Apps like Happify and Moodfit allow users to track their habits, keep a thought diary, set goals, and access personal insights based on their data, encouraging a more tailored, holistic approach to mental health and wellbeing. Habitica is an app offering adventure games and fun features that help people track and manage their habits, with rewards for staying on track.
CBT-based apps
CBT, or cognitive behavioral therapy, is a clinically proven treatment method focusing on helping individuals identify the thoughts, feelings, and beliefs associated with mental health challenges. With a therapist’s help, clients can reframe negative thought patterns in a more positive (and often more realistic) light. Apps focusing on CBT techniques include MindShift CBT, What’s Up, and My Possible Self.
Free apps for young people to find peer support
The TalkLife app allows individuals aged 16 and above to connect with others facing similar mental health challenges, offering a safe space to connect, share experiences, and ask for advice from others in the community. Kooth is also a free online mental wellbeing community offering emotional and mental health support for children and young people aged 11 to 24. Tellmi is a free app that provides peer support and mental health resources for individuals aged 11 to 18. Parental supervision can help ensure that young people use these apps safely.
Mental health crisis and suicide prevention apps
There are several apps designed to help people who are having thoughts of suicide or those who are concerned about someone else who may be having suicidal thoughts. For example, apps like Stay Alive and Calm Harm offer crisis support, self-harm management, and self-care tools. The Bright Sky app provides support and information for individuals who may be in abusive relationships. Aside from apps, there are many UK helplines individuals can contact in times of crisis.
Tips for choosing the right mental health app for you
When choosing an app, consider your specific needs. From anxiety and depression to sleep disruptions and stress, there is a wide range of apps to address a broad scope of challenges. Consider the types of features you prefer. Some apps offer personalized features like mood tracking, customized insights, AI, or interactive programs tailored to your data. You might also consider the user-friendliness of the interface and whether the app offers helpful features like notifications or check-ins to help you stay on track with your goals.
Look for a free app designed with evidence-based practices like CBT, acceptance and commitment therapy (ACT), or mindfulness techniques, and check for endorsements from mental health professionals or clinical studies that validate the app's effectiveness. Moderation may also be an essential feature to consider, particularly if you’re using an app for young people.
From guided meditation to cognitive restructuring: Integrating apps into broader self-care practices
If you’ve never used a mental health app, you may be unsure how to incorporate it into an overall self-care plan. Begin small, using the app for a few minutes each day and gradually increasing the time as you become more comfortable. It may help to schedule specific times and set reminders to use the app, allowing you to incorporate the app usage into your daily routine.
Many apps are designed to complement self-care activities by tracking your sleep, exercise, and nutrition. If the app you’ve chosen doesn’t have such features, it may be beneficial to incorporate those healthy lifestyle habits. Additionally, spend time doing things that nourish and bring you joy, such as spending time in nature or with friends and loved ones.
When apps aren’t a substitute for therapy
Some individuals may avoid therapy because they perceive apps as a replacement, potentially hindering their progress and leading to a lack of access to professional help. Remember that mental health apps can be beneficial as supplemental tools, but they shouldn't replace professional therapy. Therapy can provide personalized support, assessment, and treatment plans tailored to individual needs. It can also foster a therapeutic relationship built on trust and understanding—something apps cannot replicate. Additionally, apps may not be adequate for severe mental health symptoms, which may require specialized treatment and support from a professional.
Online therapy: Efficacy and benefits
Although apps can be a helpful tool, if you are experiencing intense or debilitating anxiety, depression, or other severe mental health challenges, seek professional help. Mental health apps cannot provide the diagnosis, human connection, and individualized treatment a therapist can offer. Additionally, if you've tried using mental health apps and haven't experienced significant improvement, it might be time to consider professional therapy.
Online therapy offers many of the same benefits as mobile apps, including flexible scheduling, the elimination of travel time, and accessibility—especially for individuals with limited mobility and those in rural areas. Individuals fearing mental health stigma may also appreciate the option of attending therapy from the comfort of their own homes.
Many people prefer the added benefits of live guidance from a mental health professional. For example, online therapy through platforms like BetterHelp allows individuals to speak with a qualified mental health professional via video chat, phone call, or online chat, facilitating personal connection and communication in real time.
Studies repeatedly show that online therapy can be an effective form of mental health treatment. For example, one UK meta-analysis reviewed 24 online CBT and mindfulness therapy program trials, concluding that online treatments with a mental health professional were effective in improving many participants’ depression, anxiety, and stress symptoms.
Takeaway
With the rise in the accessibility of digital apps and online therapy platforms, more and more people are taking control of their mental health and wellbeing. Whether you’re looking for support in developing healthier habits, learning coping strategies in times of distress, or seeking help with a mental health concern, there are options to suit your needs. For more personalized, connected guidance, reach out to a therapist in your local area or online.
What is the Mental Health Platform in the UK?
The Mental Health Platform is a network of researchers who aim to accelerate research into severe mental illness. Its primary goals are to improve the diagnosis and treatment of those with severe mental illness.
Does the UK have free mental health care?
The UK provides free mental health care through the NHS. Individuals can self-refer or ask their GP for a referral. A pocket suicide prevention resource can help individuals stay safe and provide useful information for those facing low mood and other symptoms.
What is the biggest mental health problem in the UK?
According to the Mental Health Foundation, mixed anxiety and depression is the most common diagnosis in the UK. About 7.8% of people are thought to qualify for this diagnosis.
How do you get therapy in the UK for free?
You can get therapy in the UK for free through the NHS. It’s possible to refer yourself for talking therapy, or you can ask your doctor for a referral. Many wonder which type of therapy is best. CBT is often viewed as the gold standard for treating a variety of disorders. It may improve sleep, depression, anxiety, and other concerns.
Can a US citizen get free healthcare in the UK?
US citizens may receive free healthcare in the UK under certain circumstances. However, this may vary depending on factors like how long a person is staying in the UK.
Does BetterHelp work in the UK?
Yes, BetterHelp works in the UK. The online therapy platform has over 5,000 UK-based therapists.
How much does BetterHelp cost in the UK?
In the UK, BetterHelp offers subscriptions as low as £45, billed every four weeks. Subscription pricing is based on factors such as your location, referral source, preferences, therapist availability and any applicable discounts or promotions that might apply.
Where does the UK rank in mental health?
A 2024 global survey ranked the UK as second-to-last in terms of mental health. Around 35% of people in the UK were found to be distressed or struggling with their mental health.
What benefits can I claim for depression and anxiety in the UK?
Benefits that may be available to individuals with depression and anxiety disorders include Personal Independence Payments (PIPs) and Disability Living Allowance (DLA). However, not everyone with these mental health disorders may qualify for benefits.
How does mental health in the UK compare to the US?
In the UK, mental health care is available for free through the NHS. The US does not offer free mental health care, and people may use public or commercial insurance to cover part of the cost of treatment.
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