What Can Be Expected From Couple Therapy?

Updated October 3, 2022by BetterHelp Editorial Team

Couples therapy or marriage counseling can be useful for anycouple’s mental health, as the sessions are meant to teach or train each spouse or partner how to handle arguments, issues, or conflicts as they come around. The relationship counseling sessions can even prepare couples for the signs that suggest a conflict should arise as well as prevent conflicts from occurring in the first place.

Conflict Could Be Preventing Your Marriage From Being At Its Best

Successful relationship counseling therapy sessions are based on the premise that both partners are capable of considering the other's opinions, feelings, and perspectives as they make decisions that affect both of them. Couples therapy is not meant to focus on one person. Marriage counseling is the same way. It’s important to take into account the mental health of both people in the relationship. Relationship counseling therapists know this and work as a third-party to help the parties in the relationship compromise and communicate.

Issues can arise during couples therapy if couples are not effectively communicating or are not spending enough time with each other. These issues can be addressed and amended in one of two ways. Therapists will work with their clients to address these during the counseling session.

Going To Couples Counseling Therapy Sessions Together

By agreeing on a therapist, date, and time on a session is the first step in rebuilding or strengthening a relationship. If you are worried that you or your partner is uninterested in these sessions, it may comfort you to know that most couples who take part in this type of therapy are like that in their relationship.

In fact, this may help your therapist better identify the problem or problems in your communication or in the relationship. As your therapist speaks with both of you and hears both sides of the story, he or she will be able to bring light to the issue and provide you with tips to better express yourself to your partner.

You will also learn to notice when your partner is angry or annoyed and how to properly react to these emotions.

You and your partner can also consider online couples therapy with a licensed mental health practitioner or couples counseling therapist. As a substitute for diagnosis, treatment for you and your person can help you deal with the fears, stresses, and ups and downs of your relationship all from the safety of your own home.

If you or your partner are a person that needs space to deal with your thoughts and feelings after a therapy session, online couples counseling might just be the exact thing you’re looking for in your relationship.

Commonly Asked Questions

If you still have questions about BetterHelp couples therapy, read on to learn more.

Can Couples Therapy Or Relationship Counseling Make Things Worse?

If done with the right counselor, couples therapy can be an excellent tool. It can be scary to feel vulnerable with your partner when you’re just starting to learn communication. Therapy can help you find ways to open up, and you’ll get frequent support with your concerns from a marriage and family therapist. Even though it feels hard, research shows that couples therapy often helps and has long-term benefits.

Some of the following long-term benefits are what you might get from counseling online with your partner:

  • Feeling closer as partners
  • Improved communication skills
  • A new foundation for success
  • A desire to seek treatment individually as well
  • The ability to start speaking openly about how you feel
  • Re-engagement in the relationship
  • The support you need to speak up in your relationship
  • Techniques inspired by informed professional advice
  • The ability to be honest
  • The ability to start working through conflict with your partner

Our site can provide a low counseling cost and high-quality care with a licensed therapist that can be helpful in teaching you to communicate, seek your needs, and reduce conflict. Couples choose what they want to discuss at the session, and support is available for both partners. Therapy can help you get a diagnosis, treatment, or informed care immediately from a helpful person who has experience in the field of online marriage counseling.

What Kind Of Therapist Is Best For Couples Looking For Relationship Counseling?

When it comes to online therapy, a marriage and family therapist is the best type of therapist for couples. Online marriage counseling is done by therapists who have experience in treatment or informed professional care for more than one person in a relationship. They utilize research and helpful coping methods to be a third-party to help those in the session focus on learning to communicate and solve conflict.

If you’re seeking couples counseling or marriage counseling for your mental health, consider seeking one of our cost-benefit therapists. Use this site to sign up and get matched with an online counselor today. Any kind of couples therapy can help you and your person get back on track. And it’s done at a counseling cost that doesn’t break the bank! The benefits are limitless.

Danger: Don’t enter in a session with any therapist online who claims to be part of our service but works outside of our site providing relationship counseling. Don’t accept a deal just because it seems too good to be true. You may be in danger of scams if you are solicited for therapy outside of our site.

What Do Couples Do In Therapy And Relationship Counseling? 

In online therapy with BetterHelp, one of our therapists will be matched with you. 

Treatment plans can vary by therapist and couple. If you’re a person who likes everything to be laid out for you, your therapist can help you get an idea of what you might do in relationship counseling with them after the first session. Couple’s therapy can include the following:

  • Treatment or informed professional care individually for each partner in the relationship
  • Diagnosis, treatment, or informed diagnosis
  • Relationship exercises
  • Couples counseling worksheets
  • Online benefits, such as being able to chat with your therapist over messaging
  • Roleplaying exercises for relationship strengthening
  • Online therapy advice
  • Alternative treatment, such as treatment for trauma or other mental health concerns
  • Conflict treatment
  • Substitution for diagnosis treatment

If you’re seeking therapists who can help you meet your marriage counseling goals, couples counseling through BetterHelp can help you better your mental health today.

Going To Couples Counseling Therapy By Yourself Vs. In A Relationship

As mentioned before, it is very likely that one of you will not want to go to couples therapy, but that does not mean that the other cannot go. As long as someone is there to either relay the information or fix the relationship from one end, couples therapy can still be effective.

Conflict Could Be Preventing Your Marriage From Being At Its Best

When performed this way, it will be a great chance to see just how committed you are to your relationship, which also plays a large role in the strengthening of your relationship.

However, it is recommended that you should bring along your partner at least once during these sessions. Leaving your partner out for too long can cause him or her to feel unimportant or rejected, which can damage your relationship.

Your counselor will want to know both sides of the story to get a good view of your relationship when helping you during couples counseling. Only knowing about your own mental health means that your relationship counselor cannot speak on your partner’s behalf.

You can also try online individual therapy with a BetterHelp counselor. Your counselor can focus on relationship issues with you, or anything else that you’d like to address during online counseling.

BetterHelp Relationship Counseling

If you are currently looking to taking couples therapy, consider BetterHelp. Our website performs this type of therapy amongst many others and your matched therapist will be able to assist you at any time in any manner that you prefer, whether it's through messaging, phone, or video chat.

Your online counselor can speak to you over phone, chat messaging, or video calling. Our trained mental health therapists have experience in couples counseling and marriage therapy. You can request a session with any one of our therapists through our site if you are not happy with your matched counselor. We have thousands of therapists who specialized in many areas of online therapy and online relationship counseling topics.

If you are tired of traditional counseling and therapy and want the best of the best for your relationship, there is a therapist available on our site. Therapy doesn’t have to break the bank or cause stress. Therapy should be something that is on your time, fits your budget, and helps you in every aspect of your life, including your relationship with others.

To try therapy or counseling today with one of our relationship and family therapists, sign up now. Therapy is just one click away.

Commonly Asked Questions Below:

What type of therapy is best for couples?
Is couples therapy worth the money?
What should happen in couples therapy?
What is the main goal of couples therapy?
What can couples achieve together?
What are relationship goals examples?
What are the 5 most important things in a relationship?
What do you value most in a relationship?
What is the best relationship advice?

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