I am a licensed clinical social worker/therapist with over 10 years of experience providing individual therapy to adults and adolescents. I offer deep listening and thoughtful collaboration to help you bring clarity and insight to the things in your life that you would like to change. I strive to bear witness to your experiences, see the world through your eyes, and help you move toward being the person you want to be. I work with the day to day challenges of bringing optimal functioning, wellness and wisdom to your life, as well as with crises, disruptions, and transitions.
My Approach
I use Evidence-Based Treatments or Evidence- Based Practices (EBPs) are treatments that are based on scientific evidence. Most have been studied in several clinical trials comparing the results to those of other treatments.
I Treat:
Borderline Personality Disorder
Anxiety Disorders
OCD and Related Disorders
Post Traumatic Stress Disorder
Addiction/Substance Use Disorders
Depression/Mood Disorders
Individuals, Couples & Adolescents
EBP’s utilized are:
Dialectical Behavior Therapy (DBT)
Cognitive Behavioral Therapy (CBT)
Behavioral Activation
Prolonged Exposure
Exposure and Response Prevention (EX/RP)
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy is...
In a nutshell, I use a Cognitive Behavioral Therapy (CBT) approach that helps you learn to change your thoughts, feelings and behaviors so you feel better. By targeting your reactions to situations, CBT can help you react more effectively in challenging situations, and even learn to feel better when you are unable to change situations happening around you.
GOAL-ORIENTED
Unlike a lot of talk therapy, cognitive behavioral therapy is a problem-solving therapy aimed at helping you achieve your goals. The goals can be anything from getting a job to finding a romantic partner to reducing feelings of anxiety or depression. Once you meet your goal, you and your therapist collaboratively decide whether there is anything remaining to work on, or to end treatment.
PRESENT-FOCUSED
Cognitive behavioral therapy typically focuses on present difficulties and current situations that are distressing. This here-and-now focus allows you to solve current problems more quickly and effectively. Identifying specific challenges and focusing on them in a consistent and structured manner results in achieving greater treatment gains, and achieving them in a shorter period of time than in traditional talk-therapy.
ACTIVE
Cognitive behavioral therapy requires you and your therapist to work as a team, collaborating to solve problems. Rather than waiting for problems to get better after talking about them repeatedly from week to week, you are able to take an active role in your own treatment, using self-help assignments and CBT tools between sessions to speed up the process of change. Each session is focused on identifying ways of thinking differently, and unlearning unwanted reactions.
BRIEF
CBT is a time-limited therapy, meaning once you feel significant symptom relief and have the skills you need for success, treatment can end. This makes CBT significantly shorter in duration than traditional talk-therapy, which can last years. Many people finish CBT after just a few months of treatment. However, not everyone makes significant progress in a short time; some people may need additional therapy to reduce symptoms and create lasting change. Those with serious, chronic psychological problems may need anywhere from six months to several years of treatment. However, even in these cases CBT is generally more effective and of shorter duration than traditional talk therapy.
WELL-RESEARCHED
The most widely researched therapy that exists, over 500 studies have demonstrated the effectiveness of CBT for numerous psychological and medical problems. It is one of the few therapies that is scientifically proven to be effective. For more information on the kinds of problems CBT can be used to treat, explore this site using the navigation bar at the top. Follow this link to a chart comparing the effectiveness of CBT to other treatments.
SUPPORTIVE
Making big changes can be difficult. Cognitive behavioral therapists take this very seriously, and are dedicated to helping the client along this process at the client's own pace, offering CBT tools in an environment of warmth and caring. Relying on the foundation of a supportive relationship, clients feel more comfortable stepping outside of their comfort zone to achieve their goals.
Please click on my website to learn more:
https://www.wix.com/dashboard/182b65b0-ece4-41ad-b85c-47a0f0ee7511/home
Additional areas of focus: Addictions, LGBT, Family conflicts, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, ADHD
CA LCSW 77235
These quotes represent just a few of the many positive reviews that we have received for Aileen Malig. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Aileen was a lifesaver for me.
Written on Dec 10, 2019 after therapy with Aileen for 4 months on issues concerning depression, addictions, and adhd