Are you feeling overwhelmed, stuck, or unsure how to move forward? Whether you’re struggling with anxiety, depression, emotional dysregulation, or life transitions, therapy can be a space for clarity and growth. I use a client-centered, compassionate approach grounded in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help individuals develop tools for managing emotions, improving relationships, and building a life that feels meaningful. CBT helps clients understand and reframe unhelpful thought patterns, while DBT focuses on emotional regulation, mindfulness, distress and tolerance.
In our sessions, you can expect an open, empathetic space where we address your unique needs. With over 20 years of experience, I use clinically effective techniques and focus on building a trusting, communicative relationship. I tailor each approach to ensure your comfort and long-term growth.
It is my goal to care, support and empower you on your journey. I look forward to working with you or a loved one. Please reach out to me so we can work toward your stability.
Additional areas of focus: Communication problems, Divorce and separation, Guilt and shame, Impulsivity, Isolation / loneliness, Men's issues, Multicultural concerns, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Personality disorders, Social anxiety and phobia, Workplace issues, Young adult issues
NY LCSW 089651