As a licensed therapist in Alaska, I specialize in supporting individuals navigating complex emotional landscapes. My clinical focus centers on addressing depression, anxiety, relationship challenges, and trauma recovery. I'm deeply committed to helping clients develop self-compassion, improve communication skills, and overcome social anxiety.
My therapeutic approach is holistic and person-centered, designed to empower individuals in healing from past experiences and building resilience. I understand that each person's journey is unique, and I strive to create a compassionate, non-judgmental space where clients can explore their emotions and develop meaningful strategies for personal growth.
Through evidence-based practices, I support clients in addressing mood disorders, processing difficult emotions like guilt and shame, and developing stronger self-esteem. My goal is to walk alongside you as you rediscover your inner strength and create positive, sustainable changes in your life.
Additional areas of focus: Addictions, Family conflicts, Grief, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Coping with life changes, ADHD, Body image, Communication problems, Guilt and shame, Isolation / loneliness, Life purpose, Mood disorders, Panic disorder and panic attacks, Post-traumatic stress, Self-love, Social anxiety and phobia
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing
AK LPC 235213